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Trader Joe’s Weight Watchers Guide

This Trader Joe’s Weight Watchers list will help you along your new MyWW weight loss and healthy lifestyle journey. This list of groceries is HUGE, and I hope that it’ll be a great tool for you to utilize in trying to obtain healthy goals.

I have a great insider, my Stephen, that works at Trader Joe’s, so I’m able to sample and test out all of the newest and delicious food items that they receive in shipments.

Please note: All points in my Trader Joe’s shopping list is done for the Blue MyWW SmartPoints system. It’s the one I’ve be following along since the WW Freestyle program, and I was easily transfer into MyWW Blue SmartPoints because it was literally the same exact thing in points for the system.

If you love your Instant Pot as much as I do, then you’ll love being able to take a look at these yummy Instant Pot Weight Watchers recipes that I’ve found and love to create! You can also follow my main Facebook Page by Clicking here or searching for FoodnService.

Free Trader Joe’s Weight Watchers Printable Shopping List!

With that being said, there’s a nice sized list all the towards the bottom of this post about some of the mostTrader Joe’s Top Tracked Food Items for Blue, Green, and Purple MyWW Plans! At the bottom of that, you will see where you can download my free Trader Joe’s Weight Watchers shopping list!

Are you a part of my Instant Pot Weight Watchers Facebook group? CLICK HERE and join the group today! There’s so much valuable information from amazing members, and we would love to have you there! It doesn’t matter what your goals are, you are welcome to join.

0 MyWW Blue SmartPoints

  • French green beans
  • Cage free eggs (1 egg)
  • Grilled cauliflower (1 package)
  • Roasted Onions & peppers (1 package)
  • Hearts of Palm pasta (1 container)
  • Fat free feta cheese (1 tbsp)
  • Fat free ricotta cheese (1 tablespoon)
  • Fat free sour cream (2 tablespoon)
  • Coconut oil spray (1 spray)
  • Coconut Whipped topping (2 tablespoons)
  • Coconut Creamer (2 tablespoons)
  • Cold brew coffee (1 container)
  • Riced cauliflower (1 package)
  • Everything but the Bagel sesame seasoning blend (1/4 teaspoon) 
  • Canned Tuna Fish in water (1/2 cup)
  • Just Grilled Chicken Strips (1 bag)
  • Grilled Asparagus Spears (1 bag) 
  • Butternut Squash Zig Zags (1 container)
  • Salsa Verde (1 jar)
  • Cold Brew Coffee Concentrate (6 fl oz)
  • Chile Lime Seasoning Blend (1/4 teaspoons)
Trader Joe's multigrain blend with vegetables healthy eating

1 MyWW Blue SmartPoints

  • Pork gyoza (for each)
  • Broccoli and Cauliflower vegetable patties (1 patty)
  • Vanilla Meringues (1)
  • All natural uncured chicken hot dog (1 hot dog)
  • Chicken breakfast sausage (2 links)
  • Reduced guilt chunky guacamole (2 tablespoon)
  • Shredded hash browns (1 oz)
  • Butterscotch shortbread buttons (1 cookie)
  • Sprouted wheat bread Dave’s Killer 21 Seed (1 slice)
  • Frozen shrimp (3 oz)
  • Pollo Asada (4 oz)
  • Chicken cilantro mini won tons (4 pieces)
  • Reduced Carb Whole Wheat Tortillas (1 tortilla)
  • Lite BabyBel cheese (1 piece)
  • Langostino tails (3 oz)
  • Unsweetened chocolate almond milk (1 cup)
  • Turkey jerky  (1 oz)
  • Turkey style Canadian Bacon (3 slices)
  • Chicken Cilantro mini wantons (4 pieces)
  • Riced Cauliflower Stir Fry (1 cup)
  • Trader Joe’s Sprouted 7-Grain Bread (1 slice)
  • Shrimp Stir Fry (1 3/4 cup)
  • Trader Joe’s Uncured Turkey Bacon (2 slices) 
  • Queso Cheese Dip (5 tablespoons)
  • Trader Joe’s Fat Free Balsamic Vinaigrette Salad Dressing (2 tablespoons 
cauliflower gnocchi from trader joe's weight watchers shopping list

2 MyWW Blue SmartPoints

  • Soy chorizo (for one ounce)
  • Sea salt brownie petites (1 piece)
  • Organic light string cheese (1)
  • 3 layer hummus (2 tbsp)
  • Artichoke & Jalapeno Dip (2 tbsp)
  • Mahi burger (1 burger)
  • Mild cheddar cheese stick (1)
  • Gorgonzola crackers (15 crackers)
  • Dark chocolate bar (1 square)
  • Trader Joe’s Lite Shredded 3 Cheese Blend (1/4 cup)
  • Trader Joe’s String Cheese (low moisture part-skim mozzarella (one stick)
  • Buffalo style Chicken Dip (2 tablespoons)
  • Cauliflower stuffing (1 cup)
  • Apple Cranberry Bran Muffin (1 muffin)
  • Cheddar Rocket Crackers (25 crackers) 
  • Cookie butter (1 tablespoon)
trader joe's weight watchers snack chips shopping list

3 MyWW Blue SmartPoints

  • Turkey meatballs (2 meatballs)
  • Savory edamame (38 chips)
  • Meatless Meatballs (5 meatballs)
  • Mini churros (1)
  • Asian style spicy peanut vinaigrette (2 tablespoons)
  • Cauliflower Thins bread substitute (2 thins)
  • Asian vegetables with Beijing style sauce (1/4 package)
  • British style crumpets (1 crumpet)
  • Chili Lime Chicken Burgers (1 burger)
  • Sriracha & Roasted Garlic BBQ Sauce (2 tbsp)
  • Reduced fat cheese puffs (35 puffs)
  • Multigrain slim sandwich bread (1 slice)
  • Buffalo Ranch chopped salad (1 cup)
  • Organic Hearty Minestrone soup (1 cup)
  • Chicken Ginger Miso soup (1 cup)
  • Ciabatta roll (1)
  • Reduced guilt pita chips with sea salt (22)
  • Pretzel slims (23)
  • Original Savory Thin Mini Crackers (about 34 crackers)
  • Turkey Burger Patty (1 burger)
  • Trader Joe’s Chocolate Chip Waffle (1 waffle)
  • Trader Joe’s Mango Ice Cream Bar (1 bar)

4 MyWW Blue SmartPoints

  • Organic animal crackers (17)
  • Mini chicken tacos (3)
  • Reduced guilt mac and cheese (1/2 box)
  • Goodness dressing (2 tbsp)
  • Sweet apple chicken sausage (1)
  • Pulled Chicken breast w/rib meat with smokey BBQ sauce (4 oz)
  • Teriyaki BBQ Chicken (1 cup)
  • Frozen hash brown (1 hash brown)
  • Pizza veggie burger (1)
  • 99% FF popcorn (1 bag)
  • Sour Cream & Onion corn puffs (2 1/2 cups)
  • Multigrain Os Cereal (1 cup)
  • Zucchini fries (1 cup)
  • Veggie masala burger (1)
  • Fat cheese crunchies (33 crunchies)
  • Cauliflower Gnocchi 
  • Traditional Latkes – Potato pancakes (2 pancakes)
  • Trader Joe’s Crab Cakes (2 cakes)
  • Chicken Tamale (1 tamale)
  • Cinnamon School Book Cookies (12 cookies)
  • Trader Joe’s Creamy Tomato Soup (1 cup)
  • Organic Chia Seeds (2 tablespoons)

5+ MyWW Blue SmartPoints 

  • Peanut Butter Filled Pretzels (11 pieces)  – 5 SmartPoints
  • Trader Joe’s Scallion Pancakes (1 pancake) – 5 SmartPoints
  • Trader Joe’s Multigrain blend with vegetables (1/3 bag) – 5 SmartPoints
  • Turkey Corn dogs (1 piece) – 5 SmartPoints
  • Fish Nuggets (4 pieces) – 5 SmartPoints
  • Beef Pho Soup (1 bowl) – 5 SmartPoints
  • Mushroom risotto (1 cup) – 5 SmartPoints
  • Carne Asada (4 oz) – 5 SmartPoints
  • Mini Chicken tacos (4 pieces) – 5 SmartPoints
  • Frozen Rice Medley (1 cup) – 6 SmartPoints
  • Coconut Sesame seed clusters (1/2 cup) – 6 SmartPoints
  • Kung Pao Chicken (1 cup) – 6 SmartPoints
  • Italian style Turkey meatloaf (5 oz) – 7 SmartPoints
  • Shrimp Scampi lasagna (1 cup) – 7 SmartPoints
  • Beer Battered Halibut (3 pieces) – 7 SmartPoints
  • Reduced Guilt Mac & Cheese (1 container) – 8 SmartPoints
  • Mandarin Orange Chicken (1 cup) – 9 SmartPoints

Trader Joe’s Weight Watchers Top Tracked Food Items for Blue, Green, and Purple MyWW Plans

  • Trader Joe’s Lite Shredded 3-Cheese Blend with Mozzarella (1/4 cup serving) – 2 SmartPoints on all 3 plans
  • Trader Joe’s Chicken Cilantro Mini Wontons (4 pieces) – 1 SmartPoint on all 3 plans
  • Trader Joe’s Broccoli & Cauliflower Vegetable Patties (1 Patty) – 1 SmartPoint on all 3 plans
  • Trader Joe’s Fancy Shredded Lite Mexican Blend (1/4 cup) – 2 SmartPoints on all 3 plans
  • Trader Joe’s Riced Cauliflower Stir-Fry (1 cup) – 1 SmartPoint on all 3 plans
  • Trader Joe’s Sprouted 7-Grain Bread (1 slice) – 1 SmartPoint on all 3 plans
  • Trader Joe’s String Cheese (Low Moisture Part-Skim Mozzarella – 1 stick) – 2 SmartPoints on all 3 plans
  • Trader Joe’s Cauliflower Gnocchi (1 cup) – 4 SmartPoints on all 3 plans
  • Trader Joe’s Everything But The Bagel Sesame Seasoning Blend (1/4 teaspoon) – zero points on all 3 plans
  • Trader Joe’s Peanut Butter Filled Pretzels (11 pieces) – 5 SmartPoints on all 3 plans
  • Trader Joe’s Reduced Guilt Chunky Guacamole (2 tablespoons) – 1 SmartPoint on all 3 plans
  • Trader Joe’s Original Savory Thin Mini Crackers (34 crackers) – 3 SmartPoints on all 3 plans
  • Trader Joe’s Mandarin Orange Chicken (1 cup) – 9 SmartPoints on all 3 plans

Free Trader Joe’s Weight Watchers Printable Shopping List MyWW Blue

Enjoy my free Trader Joe’s Weight Watchers printable shopping list! I have sections color coded my SmartPoints, and left space for you to write in any extra special finds under each section.

Trader Joe's weigh watchers printable shopping list image

CLICK TO DOWNLOAD AND PRINT

Weight Watchers Restaurant Guides, Shopping Guides, and Weight Watchers Recipes

These are so much fun to put together for you all! There’s so many great options of food, beverages, and amazing Instant Pot Weight Watchers recipes that we can make together. Here’s a small sampling of stuff I think you’ll love and help you along your journey of better health.

And these are just some to help give you support that you might be looking for. IF you’re looking for anything else, please let me know in the group! It’s one of the best and free resources that’ll be sure to help, and you’ll find such encouraging people to connect with!

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