Weight Watchers Foods With Zero Points – 2025 Update

WW (aka Weight Watchers) has always been a go-to for people looking to manage their weight in a way that’s balanced and actually doable. One of the coolest parts of their program? The ZeroPoints food list—a bunch of healthy, filling foods you can eat without worrying about tracking every bite. And guess what? They just gave it a fresh update for 2025!

The new list is packed with even more wholesome, minimally processed options like fruits, veggies, lean proteins, and beans, all based on the latest nutrition science and real member feedback. In fact, there's a list of over 350 ZeroPoint Foods! It’s all about making healthy eating easier, more flexible, and way more fun. With this update, WW is doubling down on helping you feel good about food while crushing your wellness goals!

This is exciting for me because I'm able to eat so many amazing foods to keep on my track of losing weight and maintaining a healthier lifestyle that I used to.

I started my Weight Watchers journey in late December 2018, and have lost over 20 pounds! I know it's not a lot as most, but I'm so happy with the results that I've been able to obtain. If you visit that link, it will take you to my starting point. PLUS you'll also be able to print up a meal planner to help keep track of the foods you eat with their associated points!

I'm doing mine a little bit different than most as I'm cooking as much food that I can in my Instant Pot. Instant Pot Weight Watchers recipes are a pretty huge hit across the land! I actually created a Weight Watchers Instant Pot Database with point values associated with it!

It took a lot of work, but it's so well worth it. I try to update the database as soon as I can on a weekly basis to keep fresh new recipes coming your way (and my way).

Here's the FULL List of Zero Point Weight Watchers Food

You can bookmark this page so you can use it as a reference, and visit it as many times as you would like to. I know that I'm always in the need of help to keep remembering what the foods are, so it's so helpful for me.

Beans, Peas, and Lentils

• Adzuki beans
• Black beans
• Black-eyed peas
• Cannellini beans
• Cranberry beans (Roman beans)
• Chickpeas (Garbanzo beans)
• Edamame
• Fava beans (Broad beans)
• Great northern beans
• Green peas
• Kidney beans
• Lentils
• Lima beans (butter beans)
• Lupini beans
• Navy beans
• Mung beans
• Pigeon peas
• Split peas
• Pinto beans
• Refried beans, fat-free, canned
• Soybeans

Corn and Popcorn

• Corn, canned
• Corn, fresh (sweet, white, or yellow)
• Corn, frozen, plain
• Corn on the cob
• Hominy
• Popcorn, air-popped without oil, butter, or sugar
• Popping corn (for popping at home)

Non-Starchy Vegetables

• Acorn squash
• Alfalfa sprouts
• Artichoke hearts, without oil
• Artichokes, whole
• Arugula
• Asparagus
• Baby corn
• Bamboo shoots
• Bean sprouts
• Beet greens
• Beets
• Bell peppers
• Bok choy
• Broccoli
• Broccoli rabe
• Broccoli slaw
• Brussels sprouts
• Butter lettuce (Bibb or Boston)
• Butternut squash
• Cabbage
• Carrots
• Cauliflower
• Cauliflower rice
• Celery
• Celeriac
• Chiles
• Coleslaw mix
• Collard greens
• Cucumbers
• Delicata squash
• Eggplants
• Endive
• Escarole
• Fennel
• Frozen stir-fry vegetables, without sauce
• Frozen vegetable mixes
• Green beans
• Green leaf lettuce
• Hearts of palm
• Iceberg lettuce
• Jalapeño peppers
• Jicama
• Kabocha Squash
• Kale
• Kohlrabi
• Leeks
• Mixed greens
• Mushrooms
• Mustard greens
• Napa cabbage
• Nori (dried seaweed)
• Oak leaf lettuce
• Okra
• Onions
• Pea shoots
• Pickles, unsweetened
• Pico de gallo
• Pimientos, canned
• Pumpkin
• Pumpkin purée
• Radishes
• Red leaf lettuce
• Romaine lettuce
• Rutabaga
• Salsa, fat-free
• Sauerkraut
• Scallions
• Shallots
• Snow peas
• Spaghetti squash
• Spinach
• Summer squash
• Sugar snap peas
• Swiss chard
• Tomatillos
• Tomato purée, canned
• Tomatoes
• Turnips
• Water chestnuts
• Wax beans
• Zucchini

Starchy Vegetables

• Baby potatoes
• Chestnuts
• Fingerling potatoes
• New potatoes
• Japanese sweet potato
• Lotus root
• Malanga
• New potatoes
• Parsnips
• Plantains, baked or boiled
• Potato, baked, plain
• Potatoes, mashed, plain
• Potatoes, roasted, without oil
• Potatoes, shredded hash brown-style, plain
• Purple potato
• Red potato
• Russet potato
• Sunchokes (Jerusalem artichokes)
• Sweet potato,
• baked, plain
• Sweet potato, canned, unsweetened
• Sweet potatoes, mashed, plain
• Sweet potatoes, roasted without oil
• Taro
• White potato
• Yam
• Yuca (cassava)
• Yukon gold potato

Fruits

• Apples
• Applesauce, unsweetened
• Apricots, fresh
• Bananas
• Blackberries
• Blueberries
• Cantaloupes
• Cherries
• Clementines
• Cranberries, fresh
• Dragon fruit
• Figs, fresh
• Frozen mixed berries, unsweetened
• Fruit, canned in water with or without artificial sweeteners
• Fruit cocktail, unsweetened
• Fruit salad, unsweetened
• Grapefruit
• Grapes
• Guavas
• Honeydew melons
• Jackfruit
• Kiwis
• Kumquats
• Lemons
• Limes
• Mangoes
• Meyer lemons
• Nectarines
• Oranges
• Papayas
• Peaches
• Pears
• Persimmons
• Pineapples
• Plums
• Pomegranates
• Pomelos
• Raspberries
• Star fruit
• Strawberries
• Tangerines
• Watermelons

Non-Fat Yogurt and Cottage Cheese

• Almond yogurt, plain, unsweetened
• Cottage cheese, plain nonfat
• Greek yogurt, plain nonfat
• Quark, plain, up to 1% fat
• Soy yogurt, plain
• Yogurt, plain nonfat

Tofu and Tempeh

• Quorn, plain
• Smoked tofu
• Tempeh
• Textured Vegetable Protein (TVP)
• Tofu, extra firm
• Tofu, firm
• Tofu, silken
• Tofu, soft

Chicken and Turkey

• Chicken breast, oven-roasted/ rotisserie seasoned, deli-style
• Chicken breast, skinless
• Chicken, canned in water
• Chicken drumstick, skinless
• Chicken leg, skinless
• Chicken, liver
• Chicken patty, plain
• Chicken thigh, skinless
• Cornish hen, skinless
• Ground chicken breast
• Ground chicken, 90% lean or leaner
• Ground turkey breast
• Ground turkey, 90% lean or leaner
• Turkey breast, oven-roasted/rotisserie seasoned, deli-style
• Turkey, canned in water
• Turkey breast, skinless
• Turkey drumstick skinless
• Turkey leg, skinless
• Turkey, liver
• Turkey, patty, plain
• Turkey thigh

Fish and Shellfish

• Abalone
• Alaskan king crab
• Anchovies, canned in water
• Arctic char
• Bluefish
• Branzino
• Butterfish
• Carp
• Catfish
• Caviar
• Clams
• Cod
• Crabmeat, lump
• Crayfish
• Cuttlefish
• Eel
• Fish roe
• Flounder
• Grouper
• Haddock
• Halibut
• Herring
• Lobster
• Mackerel
• Mackerel, canned in water
• Mahi-mahi
• Monkfish
• Mussels
• Octopus
• Orange roughy
• Oysters
• Perch
• Pike
• Pollock
• Pompano
• Salmon
• Sardines, canned in water or sauce
• Sashimi
• Scallops
• Sea bass
• Sea cucumber
• Sea urchin
• Shrimp
• Smelt
• Smoked fish (haddock, salmon, sturgeon, trout, and whitefish)
• Snails
• Snapper
• Sole
• Squid
• Steelhead trout
• Striped bass
• Sturgeon
• Swordfish
• Tilapia
• Trout
• Tuna
• Tuna, canned in water
• Turbot
• Wahoo
• Whitefish

Lean Meats

• Beef, arm pot roast, lean, trimmed
• Beef, bottom round, roast or steak, trimmed
• Beef, cube steak, trimmed
• Beef, eye of round roast, lean, trimmed
• Beef, eye of round steak, lean, trimmed
• Beef, filet mignon, lean, trimmed
• Beef, flank steak, lean, trimmed
• Beef, ground 90% lean or leaner
• Beef, Kansas City strip steak, lean, trimmed
• Beef, liver
• Beef, London broil
• Beef, New York strip steak, lean, trimmed
• Beef, rump roast, lean, trimmed
• Beef, strip steak, lean, trimmed
• Beef, tenderloin, lean, trimmed
• Beef, top round roast or steak, trimmed
• Beef, top sirloin steak, lean, trimmed
• Beef, tri-tip roast, lean, trimmed
• Bison, ground, 93% lean
• Bison, lean, trimmed
• Bison, top round steak
• Bison, top sirloin steak
• Elk meat
• Elk, ground, 90% lean (or leaner)
• Goat meat
• Lamb, leg, lean, trimmed
• Lamb, loin, lean, trimmed
• Lamb, sirloin chops, lean, trimmed
• Lamb, tenderloin
• Pork center rib chops, lean, trimmed
• Pork loin chop, lean, trimmed
• Pork sirloin chop, lean, trimmed
• Pork sirloin roast, lean, trimmed
• Pork tenderloin
• Pork, top loin chop, lean, trimmed
• Pork, top loin roast, lean, trimmed
• Rabbit
• Veal cutlet, plain
• Veal loin chop, lean, trimmed
• Veal shank
• Venison
• Venison, ground