List of Foods That Are Zero Points on Weight Watchers

list of foods that are zero points on weight watchers

With the new FreeStyle program, Weight Watchers released a WHOLE list of ZERO POINTS Weight Watchers food.

This is exciting for me because I’m able to eat so many amazing foods to keep on my track of losing weight and maintaining a healthier lifestyle that I used to.

I started my Weight Watchers journey in late December, and have lost over 20 pounds! I know it’s not a lot as most, but I’m so happy with the results that I’ve been able to obtain. If you visit that link, it will take you to my starting point. PLUS you’ll also be able to print up a meal planner to help keep track of the foods you eat with their associated points!

I’m doing mine a little bit different than most as I’m cooking as much food that I can in my Instant Pot. Instant Pot Weight Watchers recipes are a pretty huge hit across the land! I actually created a Weight Watchers Instant Pot Database with point values associated with it! It took a lot of work, but it’s so well worth it. I try to update the database as soon as I can on a weekly basis to keep fresh new recipes coming your way (and my way).

Here’s the FULL List of Zero Point Weight Watchers Food

You can bookmark this page so you can use it as a reference, and visit it as many times as you would like to. I know that I’m always in the need of help to keep remembering what the foods are, so it’s so helpful for me.

  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Arrowroot
  • Artichoke hearts
  • Artichokes
  • Arugula
  • Asparagus
  • Bamboo shoots
  • Banana
  • Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white

 

  • Beans, refried, fat-free, canned
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Broccolini
  • Brussels sprouts
  • Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
  • Calamari, grilled
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Caviar
  • Celery
  • Swiss chard
  • Cherries
  • Chicken breast, ground, 99% fat-free
  • Chicken breast or tenderloin, skinless, boneless or with bone
  • Clementines
  • Coleslaw mix (shredded cabbage and carrots), packaged
  • Collards
  • Corn, baby (ears), white, yellow, kernels, on the cob
  • Cranberries
  • Cucumber

 

  • Daikon
  • Dates, fresh
  • Dragon fruit
  • Edamame, in pods or shelled
  • Egg substitutes
  • Egg whites
  • Eggplant
  • Eggs, whole, including yolks
  • Endive
  • Escarole
  • Fennel (anise, sweet anise, or finocchio)
  • Figs
  • Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
  • Fish fillet, grilled with lemon pepper
  • Fruit cocktail
  • Fruit cup, unsweetened
  • Fruit salad
  • Fruit, unsweetened
  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Guavas
  • Guavas, strawberry
  • Hearts of palm (palmetto)
  • Hominy, canned (Weight Watchers removed from original list)
  • Honeydew melon
  • Jackfruit
  • Jerk chicken breast
  • Jerusalem artichokes (sunchokes)
  • Jicama (yam bean)
  • Kiwifruit
  • Kohlrabi
  • Kumquats
  • Leeks
  • Lemon
  • Lemon zest
  • Lentils
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Litchis (lychees)

 

  • Mangoes
  • Melon balls
  • Mung bean sprouts
  • Mung dal
  • Mushroom caps
  • Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
  • Nectarine
  • Nori seaweed
  • Okra
  • Onions
  • Oranges: all varieties including blood
  • Papayas
  • Parsley
  • Passion fruit
  • Pea shoots
  • Peaches
  • Peapods, black-eye
  • Pears
  • Peas and carrots
  • Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
  • Peppers, all varieties
  • Pepperoncini
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pineapple
  • Plumcots (pluots)
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo (pummelo)
  • Pumpkin
  • Pumpkin puree
  • Radicchio
  • Radishes
  • Raspberries
  • Rutabagas
  • Salad, mixed greens
  • Salad, side, without dressing, fast food
  • Salad, three-bean
  • Salad, tossed, without dressing
  • Salsa verde
  • Salsa, fat free
  • Salsa, fat free; gluten-free
  • Sashimi
  • Satay, chicken, without peanut sauce
  • Satsuma mandarin
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots
  • Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  • Spinach
  • Sprouts, including alfalfa, bean, lentil
  • Squash, summer (all varieties including zucchini)
  • Squash, winter (all varieties including spaghetti)
  • Starfruit (carambola)
  • Strawberries
  • Succotash

 

  • Tangelo
  • Tangerine
  • Taro
  • Tofu, all varieties
  • Tofu, smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes: all varieties including plum, grape, cherry
  • Turkey breast, ground, 99% fat-free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce
  • Water chestnuts
  • Watercress
  • Watermelon
  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plain

*All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.

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I love creating fun, easy, and delicious recipes for everyone in the family to enjoy and make. With my family of 9 (11 if you count my two pups!), I have to make meals for all different tastes and in a short amount of time. When I'm not busy cooking, I'm taking care of my special needs sister, Angela..which you can read all about our journey!

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