100 Most Tracked Weight Watchers Food

Believe it or not, these are the top 100 most tracked weight watchers food with SmartPoints! It’s funny to see how many of us track so many similar products when we we’re looking for WW freestyle recipes and food items. Now that there’s 3 different colored MyWW programs, you can easily use this to help you stay on track of everything.

These are the 100 most tracked weight watchers food

Photo by Nadine Primeau on Unsplash

This list is literally taking the collective mind of the Weight Watcher’s world and putting down in black and white for everyone to read. Once you start reading over the list, you’re gonna be like, “Holy cow! I’ve totally looked up the points for ________ item!”

Believe it or not, do you know what the #1 most tracked food is?? A banana. It’s what people are tracking the most!

Thanks to the WW tracking system, we can actually see that people are trying their best to eat healthier. It shows them eating lots of fresh produce and enjoying a lot of protein foods that are on the MyWW Blue zero point food list.

I love this vegetable soup recipe. It’s packed full of amazing and delicious recipes, and the SmartPoints? Zero to Zilch!

Here’s a List of the 100 Most Tracked Weight Watchers Food and Beverages

You’ll find that this list off 100 most tracked weight watchers food is put into alphabetical order to make life a little bit easier. I was originally going to do it by points, but I felt that most people search by name first and then by points. At least, that’s how my crazy mind works!

To help with abbreviation, I will be using SP for SmartPoints, G for Green, B for Blue, and P for Purple to the numbers. Most numbers are the same across the board, so I will notate that too!

Almond milk, plain, unsweetened, 1 cup; 1SP all plans
Almonds, 1/4 cup; 4SP all plans
American cheese, 1 slice or 1 ounce; 4SP all plans
American cheese, 1 slice or 1 ounce, Fat Free; 1 SP all plans
Apple: 0SP all plans
Asparagus; 0SP all plans
Avocado, Raw, 3/4; 2SP all plans
Bacon, cooked, 3 slices 5SP all plans
Bacon, Turkey, cooked, 3 slices; 3SP all plans
Bagel, any type, 1 small or 1/2 large, 2 ounces; 5 SP all plans
Banana; 0SP all plans
Beef, ground, 90% lean, cooked, 3 ounces; 4SP all plans
Beer, regular, 12 ounces; 5SP all plans
Berries, mixed; 0SP all plans
Black beans, canned; 3SP G, 0SP B, 0SP P
Blackberries; 0SP all plans
Blueberries; 0SP all plans
Bread, 1 slice; 1 SP all plans
Broccoli; 0SP all plans
Brown rice, cooked, 1 cup; 7SP G, 6SP B, 0SP P
Butter, 1 tablespoon; 5SP all plans
Cantaloupe; 0SP all plans
Carrots; 0SP all plans
Carrots, baby; 0SP all plans
Celery; 0SP all plans
Cheddar cheese, shredded, 1/4 cup; 4SP all plans
Cheddar or colby cheese, 1 ounce 4SP all plans
Cherries; 0SP all plans
Cherry tomatoes; 0SP all plans
Chicken breast, cooked, boneless, skinless; 0SP all plans
Coffee, black, without sugar, 1 cup; 0SP all plans
Cookies, homemade, chocolate, chip, oatmeal, sugar or similar type, 1 or 1/2 ounce; 3SP all plans
Corn on the cob, 1 medium; 0SP all plans
Cottage cheese, fat-free, 1 cup; 3SP G & B, 0SP P
Cream, half and half, 2 tablespoons; 2SP all plans

Photo by Mark DeYoung on Unsplash

Cucumber; 0SP all plans
Deli sliced turkey breast; 0SP all plans
Diet Coke, 8 ounces; 0SP all plans
Egg white; 0SP all plans
Egg, 1; 0SP all plans
Egg, fried, 1; 1SP all plans
Eggs, scrambled with milk and butter, 2 or 1/2 cup; 6SP G, 2SP B, 2SP P
English muffin, 1 or 2 ounces; 4SP all plans
Feta, crumbled, 1 ounce; 3SP all plans
French fries, 20 or 5.5 ounces; 13 SP G & B, 6 SP P
Fruit, fresh, unsweetened; 0SP all plans
Grape tomatoes; 0SP all plans
Grapefruit; 0SP all plans
Grapes; 0SP all plans
Green beans; 0SP all plans
Guacamole, 2 tablespoons, 1 SP all plans
Half and half, fat-free, 2 tablespoons; 1SP all plans
Hamburger bun, plain, 1 or 2 ounces; 5SP all plans
Honey, 1 tablespoon; 4SP all plans
Hummus, 2 tablespoons; 2SP all plans
Lettuce; 0SP all plans
Luncheon meat, ham, honey, lean, deli-sliced, 2 ounces (2SP)
Mango; 0SP all plans
Mashed potatoes, 3SP G & B, 1 SP P
Mayonnaise, 1 tablespoon; 3SP all plans
Milk, low fat 1%, 1 cup; 4SP all plans
Milk, reduced fat 2%, 1 cup; 5SP all plans
Milk, skim (fat free), 1 cup; 3SP all plans
Milk, whole, 1 cup; 7SP all plans
Mushrooms; 0SP all plans
Mustard, 1 tablespoon; 0SP all plans
Nectarine; 0SP all plans
Oatmeal, cooked, 1 cup; 5 SP for G & B, 0 P
Olive oil, 1 tablespoon; 4SP all plans
Onions; 0SP all plans
Orange; 0SP all plans
Pasta, penne, whole wheat, cooked, 1 cup 4SP G & SP B, 0 SP P
Peach; 0SP all plans
Peanut butter, 2 tablespoons; 6SP all plans
Pear; 0SP all plans
Pineapple; 0SP all plans

Photo by Brooke Lark on Unsplash

Pork chop, cooked, lean, boneless, 3 ounces; 3SP all plans
Potato, baked, plain, 1, 6 ounces; 5SP G & B, 0SP P
Raspberries; 0SP all plans
Red wine, 5 ounces; 4SP all plans
Salad dressing, balsamic vinaigrette, low-fat, 1 tablespoons; 1SP all plans
Salad dressing, Italian-type (not creamy), 2 tablespoons; 3SP all plans
Salad dressing, ranch, 2 tablespoons; 5SP all plans
Salad, mixed greens; 0SP all plans
Salsa, fat-free; 0SP all plans
Shrimp, cooked; 1 SP G, 0SP B, 0SP P
Spinach; 0SP all plans
Strawberries; 0SP all plans
Sugar, white, granulated, 1 teaspoon; 1SP all plans
Sweet Potatoes, cooked, 1/2 cup; 3SP G &B, 0SP P
Sweet red peppers; 0SP all plans
Tomatoes; 0SP all plans
Tortilla chips, 1 ounce; 4SP all plans
Tortilla, flour, 1 medium or 1 ounce; 3SP all plans
Tuna fish, canned in water, drained; 0SP all plans
Water; 0SP all plans
Watermelon; 0SP all plans
White rice, cooked, 1 cup; 6SP all plans
White wine, 5 ounces; 4SP all plans
Yogurt, Greek, plain, fat-free, 1 cup; 0SP all plans
Zucchini; 0SP all plans

Yes. There were people actually tracked water. Why? Well, it could because they wanted to make sure that the bottled water that they were drinking, like flavored seltzer water, didn’t have any points in them. These are my favorite ways to flavor water naturally!

Here’s the 100 WW Freestyle Food List for you to Print!

You can easily print this list up and take it with you on your next shopping trip, whether the grocery story or the liquor store *wink wink* PLEASE NOTE: I will update this printable soon. For now, it is just for the MyWW Blue SmartPoints. Thank you!

click to print 100 WW Food list

Here’s a preview of what it’ll look like. Don’t worry! The red squiggly link won’t be there when you print the list. It’s a screenshot, and it shows up as a spelling error.