parmesan zucchini sticks recipe #vegetarian #recipe #healthyrecipes

Vegetarian Parmesan Zucchini Sticks Recipe

I have to say that I can not take full credit for this recipe. I saw a picture of it floating around, and I could never find the right website to acknowledgement to. The photo and ingredients I’m using is what I have had hoped that the original creator decided to go with.  With that aside, I love finding recipes and adding my own little twists and pieces of me into it. These turned out ah-mazing, and they’re super easy to do! I hope you enjoy!

Vegetarian Parmesan Zucchini Sticks Recipe

0.0 rating
Prep Time 10 mins Cook Time 20 mins Total Time 0:30
Yields 4


  • 3 Zucchinis (or more depending on how many people you are serving)
  • Extra Virgin Olive Oil
  • Grated Parmesan Cheese
  • Cherry Tomatoes
  • Approximately 1 tbsp Rosemary (chopped)
  • 1 tsp cracked black pepper
  • 1 tsp coarse sea salt


  1. Pre-heat oven to 375.
  2. Slice the zucchinis into halves length wise and then cut your halve into half width wise. This is how you are creating your zucchini "sticks".
  3. Slice Cherry tomatoes into somewhat thin slices.
  4. Lightly coat EVOO onto of your zucchini sticks.
  5. Season with your salt, pepper and Rosemary. Sprinkle evenly for a nice light coating to enhance the flavor.
  6. Layer sliced cherry tomatoes across the zucchini sticks.
  7. Finally, sprinkle grated parmesan cheese on top of zucchini sticks. I love cheese, so you will see a nice healthy coating on it.
  8. Bake in the oven for approximately 20 minutes, and your decilious zucchini sticks will be done. If you lost count of time, then note the top of the cheese will be melted with a slight brown hue.


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