There's nothing quite like a warm bowl of soup to warm your soul and give your body a hug from the inside. Mediterranean soup recipes are a fantastic way to bring fresh ingredients and bold flavors into your kitchen, and the bonus is that are healthy and so delicious that you'll be begging for seconds while making extra for the freezer to have on hand.
Each bowl offers a comforting experience that combines a wonderful variety of flavors and fragrances that will fill your home. They’re also easy to prepare, making it simple to enjoy a homemade meal without spending all day cooking. I hope you enjoy these recipes, and that they will become staples in your recipe rotation!
Instant Pot Moroccan Stew
What better way to embrace the cooler months than by serving up a hearty Butternut Squash and Chickpeas Instant Pot Vegetarian Moroccan Stew, made with the convenience of an Instant Pot!
Get the Recipe: Instant Pot Vegetarian Moroccan Stew
Italian Fish Soup with Angel Hair Pasta
Based on a traditional fish soup from the Italian riviera in Liguria, this recipe is more like a fish broth. This means it’s quite easy to make and low budget because you can use cheaper types of fish. The broth is served with fried angel hair pasta, fresh parsley, lemon juice and sautéed prawns! This Italian fish soup is delicious, nutritious, and so tasty!
Get the Recipe: Italian Fish Soup with Angel Hair Pasta
Classic Minestrone Soup
This classic minestrone soup is a hearty, vegetable-packed classic that’s full of delicious Italian flavors. It’s known to be a staple meal of some of the longest-living families from one of the world’s Blue Zones, Sardinia. Perfect for chilly evenings, it’s loaded with beans, pasta, and a variety of vegetables, all simmered in a rich, tomato-based broth. This is a one-pot meal that’s very hands-off, resulting in the most delicious, healthy soup.
Get the Recipe: Classic Minestrone Soup
Instant Pot Italian Sausage Soup
This easy Instant Pot Italian Sausage Soup is flavored with pesto and can be made with chickpeas or frozen cauliflower rice! And you can make this tasty soup with Italian Sausage on the stove if you don’t have an Instant Pot!
Get the Recipe: Instant Pot Italian Sausage Soup
Mediterranean White Bean Soup
Lemony Mediterranean White Bean Soup is easy to make in under half an hour. This chunky soup features a clear broth, Italian seasoning, and creamy beans.
Get the Recipe: Mediterranean White Bean Soup
Nonna’s Zucchini Potato Soup
This Italian zucchini potato soup is a favorite among our family and friends. It is hearty and has an almost velvety broth thanks to the texture of the zucchini and the starchy potatoes. It is amazing how a handful of ingredients can create such an incredible flavor experience.
Get the Recipe: Nonna’s Zucchini Potato Soup
Lemony Chickpea Potato Soup
Simple and hearty vegan Chickpea Potato Soup is loaded with lemony flavor. It's easy to make on the stove with only 10 ingredients. And the leftovers taste amazing making it perfect for meal prep!
Get the Recipe: Lemony Chickpea Potato Soup
Easy Chicken Farro Soup
Looking for a high-protein meal that's easy to make, leaves tons of leftovers, and can feed the whole family? Chicken Farro Soup is a classic Italian dish that is absolutely delicious and leaves no one hungry.
Get the Recipe: Easy Chicken Farro Soup
Mediterranean Lentil Soup
Mediterranean Lentil Soup is a healthy, yet incredibly flavorsome dish made with green lentils, onions, carrots, and celery cooked in a tomato-based broth.
Get the Recipe: Mediterranean Lentil Soup
Mediterranean Lamb Stew
Mediterranean Lamb Stew is an awesome one-pot meal that is nutritious, satisfying and full of flavor, yet is surprisingly easy to make.
Get the Recipe: Mediterranean Lamb Stew
Roasted Tomato and Fennel Soup with Parmesan Shrimp
Do we really need another tomato soup recipe on the internet? I didn’t think so, until I made this roasted tomato and fennel soup with parmesan shrimp! The soup is already good by itself, with on-the-vine tomatoes roasted to their very best rich, sweet flavor, perfectly complemented by a hint of bright, savory fennel. Topping it off with these delicious simple roasted shrimp turn this soup into a complete meal that will be a healthy and hearty addition to your weeknight dinner rotation.
Get the Recipe: Roasted Tomato and Fennel Soup with Parmesan Shrimp
Chicken Minestrone Soup
Chicken minestrone soup is rich, hearty and flavorful. It's a classic Italian soup with fresh veggies and tender chicken simmered in a savory broth. Easy to prepare and perfect for meal prep, this comforting soup is a nostalgic favorite that can brighten up any night of the week!
Get the Recipe: Chicken Minestrone Soup
Vegetarian Minestrone Soup
Vegetarian minestrone soup is my meat free version of the classic Italian soup, minestrone. This homemade soup is quick and easy to make and is perfect for chilly autumn or winter days.
Get the Recipe: Vegetarian Minestrone Soup
Slow Cooker Greek Lemon Chicken Soup
This amazing Greek lemon chicken soup has to be one of my favorite soups ever! Known as avgolemono soup in Greek, this freshly squeezed lemon juice and chicken-based dish makes a wonderful meal if you want something light. This eggless version of lemon chicken soup is always a hit for dinner. It is so easy to make this slow cooker soup. If you are looking for a recipe for chicken Avgolemono soup without the egg, this is one to try!
Get the Recipe: Slow Cooker Greek Lemon Chicken Soup
Easy Slow Cooker Chicken and Barley Soup
It’s cooked with pearl barley which adds a lovely chewy texture to the delicious broth. It’s also incredibly easy to make using the slow cooker.
Get the Recipe: Easy Slow Cooker Chicken and Barley Soup
Mediterranean Fish Soup with Shrimp & Mussels
This Mediterranean fish soup is the perfect comfort food for any time of year, making it a wonderful choice for a light yet satisfying meal.
Get the Recipe: Mediterranean Fish Soup with Shrimp & Mussels
Hearty Tuscan White Bean and Lentil Soup with Kale
Hearty and delicious, this Tuscan white bean soup with kale and lentils is the perfect soup for a cold day. Packed with protein, veggies, fibers, and nutrients, this soup is a nutritious dinner option that tastes great too!
Get the Recipe: Hearty Tuscan White Bean and Lentil Soup with Kale
Authentic Pasta e Fagioli
Authentic pasta e fagioli is an Italian soup known for its hearty and robust flavor. It's made with savory pancetta, hearty borlotti and cannellini beans, and al dente pasta in a rich broth. Comforting and easy to prepare, it's guaranteed to warm your heart and table all year round!
Get the Recipe: Authentic Pasta e Fagioli
Greek White Bean Soup
Fasolada also known as Fasolatha is a delicious, vegan white bean soup from Greece. It's made with some very basic ingredients but is full of flavors. This classic Greek soup is considered one of the National dishes of Greece.
Get the Recipe: Greek White Bean Soup
Orzo Soup Recipe
Make this hearty vegan orzo soup when you are looking for easy soup recipes. It is a healthy soup recipe that is perfect comfort food for cold winter nights
Get the Recipe: Orzo Soup Recipe
Greek Chickpea Soup
Greek Chickpea soup, also known as Revithia soupa is a hearty, comforting soup with the simplest yet most delicious flavors. A bowl of this soup with crusty bread is all you need to warm up your soul on a cold night. It's also vegan and gluten-free.
Get the Recipe: Greek Chickpea Soup
Avgolemono Soup Recipe
Avgolemono Soup is a traditional Greek lemon chicken and egg soup that combines chicken broth with whisked eggs and lemon juice. Silky, comforting, and absolutely delicious, this easy weeknight version includes shredded chicken, rice, and simple veggies for a perfectly balanced meal.
Get the Recipe: Avgolemono Soup Recipe
Greek Chicken Soup
Featuring succulent chicken portions, savory onions, hearty potatoes, and crisp carrots, this aromatic soup is elevated with the addition of Arborio rice and fragrant bay leaves. The addition of eggs and a hint of cornflour creates a silky texture, while fresh lemon juice adds a bright, zesty finish.
Get the Recipe: Greek Chicken Soup
Zuppa Toscana Soup
If you’ve enjoyed Zuppa Toscana at the Olive Garden, you’re going to love this Zuppa Toscana Soup to make in the Instant Pot or on the stove! And my version of this amazing Italian-inspired soup is low-carb, Keto, and gluten-free, and the recipe is definitely easy to make!
Get the Recipe: Zuppa Toscana Soup
Classic Italian Lentil and Rice Soup
Lentil and Rice Soup is a classic Italian soup we grew up on. It’s a hearty soup made with simple ingredients perfect for cold winter days—the ultimate comfort food in our family.
Get the Recipe: Classic Italian Lentil and Rice Soup
Fall Themed Cocktails That Are More Refreshing Than a Crisp Autumn Breeze
Fall themed cocktails don’t have to be heavy, sometimes you want something a bit more refreshing. These drinks strike the perfect balance between seasonal flavors and a lighter feel, making them great for any autumn occasion. Whether you’re hosting a get-together or just unwinding at home, these cocktails bring out the best of fall without feeling too rich.
Fall Themed Cocktails That Are More Refreshing Than a Crisp Autumn Breeze
