23 High-Protein Spring Meals That Keep You Full and Fab Not Sad and Salty

Spring is here, and so is the weird combo of wanting to eat lighter but not be starving 20 minutes later. These High Protein Spring meals have your back—they’re fresh, fast, and don’t skimp on the stuff that actually keeps you full. No sad desk salads or rabbit food vibes here. Just real meals with enough protein to hold you over without holding you down. Bonus: you’ll still have room for dessert, which is really the point.

Instant Pot Tofu Curry

Instant Pot Tofu Curry brings bold flavor without the wait. With tofu soaking up a creamy coconut sauce, this dish delivers plant-based protein in under 30 minutes. It's a no-fuss option that keeps dinner light yet hearty.
Get the Recipe: Instant Pot Tofu Curry

Slow Cooker Chicken Pot Pie with Biscuits

Slow Cooker Chicken Pot Pie with Biscuits lets you set it and forget it. While the slow cooker does the heavy lifting, tender chicken and veggies meld into a comforting meal. It's a hands-off way to enjoy a high protein dinner.
Get the Recipe: Slow Cooker Chicken Pot Pie with Biscuits

Instant Pot Sesame Chicken

Instant Pot Sesame Chicken turns pantry staples into a savory masterpiece. Juicy chicken simmers in a sweet-savory sauce, ready in a flash. It's a quick fix that packs a protein punch.
Get the Recipe: Instant Pot Sesame Chicken

Lemon Basil Orzo with Chicken

Lemon Basil Orzo with Chicken combines bright flavors with lean protein. Zesty lemon and fresh basil uplift tender chicken and orzo, making it a refreshing spring meal. It's a light dish that doesn't skimp on substance.
Get the Recipe: Lemon Basil Orzo with Chicken

Chicken Caprese Salad

Chicken Caprese Salad layers juicy chicken with ripe tomatoes and mozzarella. Drizzled with a tangy balsamic glaze, it's a fresh take on a classic. This salad keeps things simple while delivering on protein.
Get the Recipe: Chicken Caprese Salad

High Protein Pasta Salad (Easy And Creamy)

High Protein Pasta Salad (Easy And Creamy) mixes hearty pasta with a creamy dressing and protein-rich add-ins. It's a versatile dish that's perfect for meal prep or a quick lunch. This salad proves that high protein meals can be both easy and delicious.
Get the Recipe: High Protein Pasta Salad (Easy And Creamy)

Lobster Caesar Salad Recipe (With Homemade Dressing)

Lobster Caesar Salad Recipe (With Homemade Dressing) elevates your salad game with succulent lobster and a creamy homemade dressing. Crisp greens and crunchy croutons complete the ensemble. It's a luxurious yet protein-packed option for spring dining.
Get the Recipe: Lobster Caesar Salad Recipe (With Homemade Dressing)

The Best Air Fryer Salmon Recipe

The Best Air Fryer Salmon Recipe delivers crispy-skinned salmon with tender, flaky flesh in minutes. Paired with your favorite sides, it's a straightforward way to enjoy a high protein meal. This recipe keeps things simple without sacrificing flavor.
Get the Recipe: The Best Air Fryer Salmon Recipe

Shrimp Poke Bowl Recipe [Sweet Soy Glaze + Spicy Mayonnaise]

Shrimp Poke Bowl Recipe [Sweet Soy Glaze + Spicy Mayonnaise] combines marinated shrimp with fresh veggies and a kick of spicy mayo. Served over rice, it's a balanced bowl that's both satisfying and protein-rich. This dish brings a burst of flavor to your spring menu.
Get the Recipe: Shrimp Poke Bowl Recipe [Sweet Soy Glaze + Spicy Mayonnaise]

Chimichurri Steak Salad

Chimichurri Steak Salad pairs grilled steak with vibrant greens and a zesty chimichurri sauce. It's a hearty salad that doesn't hold back on flavor or protein. This meal is a bold choice for a spring dinner.
Get the Recipe: Chimichurri Steak Salad

Cooked Salmon Poke Bowl With Easy Sauce

Cooked Salmon Poke Bowl With Easy Sauce features tender salmon atop a bed of rice and crisp vegetables. Drizzled with a savory sauce, it's a wholesome bowl that's ready in no time. This dish offers a fresh approach to high protein meals.
Get the Recipe: Cooked Salmon Poke Bowl With Easy Sauce

Sheet Pan Greek Chicken & Vegetables

Sheet Pan Greek Chicken & Vegetables brings Mediterranean flavors to your table with minimal effort. Juicy chicken and roasted veggies come together on one pan. It's a convenient way to enjoy a protein-rich dinner.
Get the Recipe: Sheet Pan Greek Chicken & Vegetables

Chicken Parmesan Meatballs

Chicken Parmesan Meatballs offer a fun spin on a classic favorite. Baked to perfection and topped with marinara and cheese, they're a comforting choice. This dish packs in protein without the fuss.
Get the Recipe: Chicken Parmesan Meatballs

Chicken Tabbouleh

Chicken Tabbouleh blends tender chicken with fresh herbs and bulgur wheat. It's a refreshing salad that's both light and filling. This meal keeps things cool while delivering on protein.
Get the Recipe: Chicken Tabbouleh

Balsamic Grilled Chicken Salad with Strawberries and Goat Cheese

Balsamic Grilled Chicken Salad with Strawberries and Goat Cheese combines sweet strawberries with savory grilled chicken and creamy goat cheese. Drizzled with balsamic dressing, it's a salad that hits all the right notes. This dish is a flavorful way to enjoy a high protein meal.
Get the Recipe: Balsamic Grilled Chicken Salad with Strawberries and Goat Cheese

Vegan Turkish Pasta (From Anna Paul’s Viral TikTok Recipe)

Vegan Turkish Pasta (From Anna Paul’s Viral TikTok Recipe) features plant-based meat in a rich, spiced sauce over tender pasta. It's a hearty dish that doesn't rely on animal protein. This recipe proves that vegan meals can be both filling and flavorful.
Get the Recipe: Vegan Turkish Pasta (From Anna Paul’s Viral TikTok Recipe)

Beef Black Pepper Stir Fry with Rice

Beef Black Pepper Stir Fry with Rice delivers tender beef and crisp vegetables in a bold pepper sauce. Served over rice, it's a quick meal that satisfies. This stir fry is a go-to for a high protein dinner.
Get the Recipe: Beef Black Pepper Stir Fry with Rice

Air Fryer Steak Bites

Air Fryer Steak Bites offer juicy, bite-sized pieces of steak with a crispy exterior. Seasoned to perfection, they're ready in minutes. This dish is a simple yet protein-packed option for any night.
Get the Recipe: Air Fryer Steak Bites

Easy Chicken Stir Fry Recipe with Bok Choy

Easy Chicken Stir Fry Recipe with Bok Choy combines lean chicken with fresh bok choy in a savory sauce. It's a quick meal that's both nutritious and satisfying. This stir fry keeps dinner light and protein-rich.
Get the Recipe: Easy Chicken Stir Fry Recipe with Bok Choy

One Pot Pasta with Ricotta and Lemon

One Pot Pasta with Ricotta and Lemon brings creamy ricotta and bright lemon together in a comforting dish. It's a simple meal that's ready in a flash. This pasta offers a lighter take on high protein dinners.
Get the Recipe: One Pot Pasta with Ricotta and Lemon

Easy Skillet Greek Lemon Chicken Thighs

Easy Skillet Greek Lemon Chicken Thighs feature juicy chicken thighs cooked with fragrant herbs and lemon. It's a flavorful dish that's easy to prepare. This meal is a straightforward way to enjoy a protein-rich dinner.
Get the Recipe: Easy Skillet Greek Lemon Chicken Thighs

Chicken Adobo with Potatoes

Chicken Adobo with Potatoes combines tender chicken and hearty potatoes in a savory sauce. It's a comforting dish that's full of flavor. This recipe offers a satisfying way to enjoy a high protein meal.
Get the Recipe: Chicken Adobo with Potatoes

Pizza Rustica (Easter Pie Recipe)

Pizza Rustica (Easter Pie Recipe) layers meats and cheeses in a flaky crust, creating a rich and hearty pie. It's a traditional dish that's perfect for special occasions. This pie is a protein-packed centerpiece for your spring table.
Get the Recipe: Pizza Rustica (Easter Pie Recipe)