27 Yummy Wrap Recipes For A Quick And Tasty Handheld Treat

Wraps are the ultimate grab-and-go meal—quick, easy, and no fork required. These yummy wrap recipes prove that you don’t need a pile of dishes or hours in the kitchen to make something delicious. Packed with flavor and rolled up for convenience, they work for lunch, dinner, or any time you need food that won’t slow you down. From fresh and light to rich and hearty, there’s a wrap for every craving. If your usual meals are feeling a little dull, it’s time to roll with something better.

Keto Bacon Wrapped Jalapeños

Keto Bacon Wrapped Jalapeños bring the perfect mix of heat, crunch, and creamy goodness. The smoky bacon wraps around a cheesy jalapeño filling, making every bite a winner. Whether it’s game day or just a snack craving, these are hard to resist.
Get the Recipe: Keto Bacon Wrapped Jalapeños

Cucumber Salad Wrap Recipe

Cucumber Salad Wrap Recipe is crisp, fresh, and ridiculously easy to throw together. Cool cucumbers and juicy tomatoes get wrapped up for a light and refreshing bite. It’s the kind of meal that feels fancy but takes almost no effort.
Get the Recipe: Cucumber Salad Wrap Recipe

Herbed Chicken Salad Wraps

Herbed Chicken Salad Wraps pack fresh herbs, crunchy celery, and tender chicken into a wrap that works for lunch or meal prep. A hint of dill and parsley keeps things bright, while a creamy dressing ties it all together. Simple, quick, and absolutely worth repeating.
Get the Recipe: Herbed Chicken Salad Wraps

Chicken Bacon Ranch Wraps

Chicken Bacon Ranch Wraps combine crispy bacon, juicy chicken, and creamy ranch in a wrap that never disappoints. It’s perfect for a grab-and-go lunch or a fuss-free dinner. Bonus: it’s a great excuse to use up leftover chicken.
Get the Recipe: Chicken Bacon Ranch Wraps

Grilled Chicken Wrap

Grilled Chicken Wrap keeps things simple with juicy grilled chicken, avocado, feta, and crisp veggies. A quick meal that delivers big on flavor without any extra fuss. This is what wrap dreams are made of.
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Chicken Salad Wraps

Chicken Salad Wraps bring shredded chicken, crunchy apples, and toasted pecans together in a way that just works. Wrapped up in a soft tortilla, it’s a fresh and easy lunch that feels a little fancy. You’ll want to make extra.
Get the Recipe: Chicken Salad Wraps

Sweet Potato Wraps with Tahini Harissa Dressing

Sweet Potato Wraps with Tahini Harissa Dressing are a plant-based powerhouse. Roasted sweet potatoes meet a creamy, slightly spicy dressing for a wrap that’s both wholesome and packed with flavor. Perfect for a quick lunch that doesn’t skimp on taste.
Get the Recipe: Sweet Potato Wraps with Tahini Harissa Dressing

Tofu Lettuce Wraps with Peanut Butter Dip

Tofu Lettuce Wraps with Peanut Butter Dip are light, crunchy, and just the right amount of messy. The peanut butter dip adds a sweet-savory kick that keeps you reaching for more. Healthy eating never looked this good.
Get the Recipe: Tofu Lettuce Wraps with Peanut Butter Dip

Mediterranean Chicken Pesto Wrap

Mediterranean Chicken Pesto Wrap is packed with sun-dried tomatoes, tender chicken, and herby pesto, all wrapped in a soft tortilla. The feta adds a little extra punch, making this an easy way to bring bold flavors to lunch.
Get the Recipe: Mediterranean Chicken Pesto Wrap

Chicken Caesar Avocado Wrap

Chicken Caesar Avocado Wrap takes the classic salad and wraps it up for an easy meal on the go. Creamy dressing, crunchy lettuce, and sliced chicken come together in minutes. It’s a quick fix for when hunger hits fast.
Get the Recipe: Chicken Caesar Avocado Wrap

Rotisserie Chicken Wraps

Rotisserie Chicken Wraps make life easier by turning leftover chicken into a flavorful, protein-packed meal. Crisp lettuce and a toasted tortilla keep it fresh and satisfying. Lunch just got a whole lot better.
Get the Recipe: Rotisserie Chicken Wraps

Copycat Taco Bell Crunchwrap Supreme

Copycat Taco Bell Crunchwrap Supreme gives you all the cheesy, crunchy, beefy goodness of the original—without leaving the house. A crisp tortilla holds layers of taco filling, making it one of the most satisfying wraps out there.
Get the Recipe: Copycat Taco Bell Crunchwrap Supreme

Easy Air Fryer Cheeseburger Wraps

Easy Air Fryer Cheeseburger Wraps turn a classic burger into a crispy, handheld wrap. Juicy ground beef, melted cheese, and pickles get tucked into a tortilla and air-fried to golden perfection. It’s like fast food, but better.
Get the Recipe: Easy Air Fryer Cheeseburger Wraps

Quinoa Salad Wraps

Quinoa Salad Wraps are light, fresh, and loaded with crunchy veggies. Packed with protein and fiber, they make a quick and healthy meal without any hassle. A little bit of effort, a whole lot of goodness.
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Blue Cheese Chicken Wraps with Bacon

Blue Cheese Chicken Wraps with Bacon are for those who like bold flavors. Smoky bacon and creamy blue cheese take chicken wraps to a whole new level. When you need something filling with a little extra punch, this is it.
Get the Recipe: Blue Cheese Chicken Wraps with Bacon

Easy 10-Minute BBQ Chicken Wrap Recipe

Easy 10-Minute BBQ Chicken Wrap Recipe brings smoky barbecue sauce, shredded chicken, and a soft tortilla together in no time. It’s quick, messy, and ridiculously good. Perfect for busy days when you need something fast.
Get the Recipe: Easy 10-Minute BBQ Chicken Wrap Recipe

Crispy Breaded Caesar Chicken Wrap

Crispy Breaded Caesar Chicken Wrap takes crunchy breaded chicken and wraps it up with fresh romaine and creamy dressing. It’s everything you love about a Caesar salad, but easier to eat. Simple, crispy, and way too good to share.
Get the Recipe: Crispy Breaded Caesar Chicken Wrap

Tuna Salad Wrap

Tuna Salad Wrap is a fast and flavorful way to enjoy a protein-packed lunch. Flaky tuna, crisp lettuce, and a creamy dressing come together in a soft tortilla for a refreshing and satisfying bite. It’s a go-to meal when you need something quick but still crave something good.
Get the Recipe: Tuna Salad Wrap

Greek Octopus Wrap (Octopus Souvlaki)

Greek Octopus Wrap (Octopus Souvlaki) brings tender, marinated octopus into a soft pita with bright Mediterranean flavors. A drizzle of tangy dressing and fresh veggies take it to the next level. It’s a wrap that feels like a seaside getaway in every bite.
Get the Recipe: Greek Octopus Wrap (Octopus Souvlaki)

Air Fried Buffalo Chicken Wrap

Air Fried Buffalo Chicken Wrap has just the right balance of heat, crunch, and creamy goodness. Air-fried chicken is coated in spicy buffalo sauce, wrapped up with crisp greens and a basil avocado spread. It’s an easy way to spice up lunch.
Get the Recipe: Air Fried Buffalo Chicken Wrap

Tuna Beetroot Tortilla Wraps

Tuna Beetroot Tortilla Wraps add a vibrant pop of color and fresh flavor to any meal. Packed with flaky tuna, arugula, and crisp veggies, these wraps are as beautiful as they are delicious. Peppermint adds a surprising burst of freshness that makes every bite stand out.
Get the Recipe: Tuna Beetroot Tortilla Wraps

Spicy Thai Chicken Wraps Recipe with Peanut Sauce

Spicy Thai Chicken Wraps Recipe with Peanut Sauce brings bold flavors to the table. Juicy chicken, crisp veggies, and a creamy peanut sauce create the perfect balance of heat and crunch. A must-try for anyone who loves a little kick with their lunch.
Get the Recipe: Spicy Thai Chicken Wraps Recipe with Peanut Sauce

Spicy Vegan Caesar Tofu Wrap

Spicy Vegan Caesar Tofu Wrap turns classic Caesar salad into a hearty wrap with an extra kick. Oven-baked tofu, crisp romaine, and creamy dressing all come together in one bite. It’s proof that plant-based meals can still bring the heat.
Get the Recipe: Spicy Vegan Caesar Tofu Wrap

Caesar Chicken Wrap

Caesar Chicken Wrap takes everything great about a Caesar salad and wraps it up for a grab-and-go meal. Juicy chicken, crisp romaine, and creamy dressing make this one a favorite. Whether it’s lunch or dinner, it’s always a good idea.
Get the Recipe: Caesar Chicken Wrap

Reuben Wraps

Reuben Wraps swap rye bread for fresh cabbage, giving this deli classic a lighter spin. Piled with corned beef, sauerkraut, and tangy dressing, it’s packed with all the flavors of a Reuben—just in a handheld version. A great way to shake up lunch.
Get the Recipe: Reuben Wraps

Buffalo Chickpeas Wrap

Buffalo Chickpeas Wrap is a bold, plant-based spin on a classic buffalo-style meal. Spicy chickpea salad meets crunchy veggies in a soft tortilla for a lunch that’s full of flavor. It’s easy, filling, and perfect for meal prep.
Get the Recipe: Buffalo Chickpeas Wrap

Smashed Chickpea Salad (Wrap or Sandwich)

Smashed Chickpea Salad is creamy, fresh, and packed with plant-based protein. Whether wrapped in a tortilla or stuffed between bread, it’s a quick, nutritious option. It’s so good, you might want to double the batch.
Get the Recipe: Smashed Chickpea Salad (Wrap or Sandwich)