Mediterranean Recipes That Are Basically a Vacation for Your Palate

Mediterranean recipes bring a burst of flavor and freshness that can transform any meal. With an emphasis on wholesome ingredients like vegetables, grains, and lean proteins, these dishes are not only delicious but also nutritious. These Mediterranean dishes will liven up your weekly meal plan!

You’ll discover lots of traditional and non-traditional recipes that are inspired from different ingredients that are used in the vast regions! Cooking these recipes is an easy way to bring a touch of sunshine to your kitchen, creating a warm and inviting smell with the aromatics released from the food. Dive into these recipes and discover how they can brighten your dining experience.As much as they are delicious, they are also healthy. So enjoy!

Mediterranean Quinoa Salad

This Mediterranean quinoa salad is a colorful choice, full of fresh ingredients that fit right into any lineup of Mediterranean recipes. With feta, olives, and beans, each bite brings a little taste of Greece and Italy together. It’s a refreshing, hearty dish that’s just right for a light lunch or as a side for larger gatherings.
Get the Recipe: Mediterranean Quinoa Salad

Caprese Empanadas

Caprese empanadas combine classic Mediterranean ingredients in a fun handheld dish that’s easy to enjoy at home or on the go. With ripe tomatoes, basil, and mozzarella inside a golden pastry, they’re the perfect blend of flavors. Try these for an unexpected twist on Mediterranean recipes, especially for a quick appetizer or snack.
Get the Recipe: Caprese Empanadas

Greek Chicken and Vegetable Sheet Pan Dinner

This Greek chicken sheet pan dinner is a simple yet satisfying Mediterranean recipe, filled with juicy chicken, veggies, and a sprinkle of feta. It’s perfect for busy nights since everything cooks on one pan. With vibrant ingredients like tomatoes, olives, and fresh herbs, this meal is both delicious and visually appealing for any night of the week.
Get the Recipe: Greek Chicken and Vegetable Sheet Pan Dinner

Sheet Pan Mediterranean Cod

For a light, flavorful option among Mediterranean recipes, this sheet pan cod with olives, capers, and lemon brings everything you love about Mediterranean cooking into a single dish. The flaky cod soaks up all the rich flavors, making it a healthy, easy choice. Plus, it’s ready quickly, so you can enjoy a nutritious meal without much effort.
Get the Recipe: Sheet Pan Mediterranean Cod

Mediterranean Shrimp Linguine

This shrimp linguine brings all the flavors of a classic Mediterranean recipe to your table in under 30 minutes. With ingredients like Kalamata olives, artichokes, and garlic, every forkful has something special. It’s great for weeknights but still feels special enough for guests.
Get the Recipe: Mediterranean Shrimp Linguine

Couscous Salad

This couscous salad is a fresh, filling Mediterranean recipe with fluffy couscous, crunchy peppers, and a hint of lemon. Tossed together in no time, it’s perfect for a light lunch or as a side. The homemade dressing brightens every bite, making it an ideal addition to any Mediterranean meal.
Get the Recipe: Couscous Salad

Mediterranean Chicken Orzo Bowls

These Mediterranean chicken orzo bowls make a balanced meal full of flavor, with juicy chicken, crisp veggies, and a tangy dressing. It’s a fantastic Mediterranean recipe that’s easy to prep for lunch or dinner. Serve it up for a satisfying dish that has something for everyone.
Get the Recipe: Mediterranean Chicken Orzo Bowls

Mediterranean Chicken Bowls

Mediterranean chicken bowls bring together harissa honey chicken, quinoa, fresh veggies, and creamy tzatziki for a complete meal. It’s a flavorful addition to any list of Mediterranean recipes, giving you a mix of spicy, sweet, and savory. Great for lunch or dinner, these bowls are as filling as they are delicious.
Get the Recipe: Mediterranean Chicken Bowls

Mediterranean Zucchini Spaghetti

This Mediterranean zucchini spaghetti makes a quick, veggie-packed side dish that pairs perfectly with grilled chicken or fish. Simple to make yet full of flavor, it’s a nice addition to any collection of Mediterranean recipes. Light and fresh, this dish can also stand alone as a tasty vegetarian option.
Get the Recipe: Mediterranean Zucchini Spaghetti

Mediterranean Shrimp Recipe

This Mediterranean shrimp recipe with spinach is an easy, low-carb meal that’s both gluten- and dairy-free. With juicy shrimp and tender spinach, it’s a healthy Mediterranean recipe that’s light but satisfying. It’s a great go-to for anyone wanting a flavorful, low-fuss meal.
Get the Recipe: Mediterranean Shrimp Recipe

Branzino Recipe

This branzino recipe with lemon butter sauce is a quick Mediterranean recipe perfect for when you want something special. With just a few ingredients, this fish dish is deliciously fresh and easy to prepare. Serve with simple sides to complete your meal in a snap.
Get the Recipe: Branzino Recipe

Lamb Kofta Kebabs

These lamb kofta kebabs bring traditional Mediterranean flavors with a homemade spice blend, creating a flavorful dish that’s easy to cook on the grill or stovetop. Perfect for Mediterranean recipe lovers, they make a delicious choice for quick lunches or dinners. Plus, they’re easy to customize with your favorite sauces and sides.
Get the Recipe: Lamb Kofta Kebabs

Mediterranean Corn On The Cob Coins

Mediterranean corn coins are a fun addition to any meal, featuring a hint of spice and paired with a tangy dip made with labne. These bite-sized cobs make a creative appetizer that’s perfect for gatherings or snacks. For a Mediterranean recipe with a playful touch, these corn coins are a must-try.
Get the Recipe: Mediterranean Corn On The Cob Coins

Psari Plaki – Greek Baked Fish with Onions & Tomatoes

Psari Plaki is a classic Greek baked fish that’s as beautiful as it is flavorful. Made with fresh tomatoes, onions, and herbs, it’s a light yet satisfying Mediterranean recipe that’s perfect for dinner. It’s an easy way to bring a taste of Greece into your kitchen with minimal effort.
Get the Recipe: Psari Plaki – Greek Baked Fish with Onions & Tomatoes

Oven-Baked Grey Mullet

This oven-baked grey mullet combines fresh fish, vegetables, and herbs for a hearty Mediterranean recipe. It’s simple to make and feels comforting yet fresh, making it great for casual dinners. With everything baked together, it’s an easy one-pan meal that’s also budget-friendly.
Get the Recipe: Oven-Baked Grey Mullet

Best Mediterranean Salmon Recipe

This Mediterranean salmon is pan-fried to perfection and brings a burst of color and flavor to your plate. It’s a healthy recipe that’s quick enough for a busy weeknight but delicious enough to impress. This dish is one of the best Mediterranean recipes for a simple, tasty meal.
Get the Recipe: Best Mediterranean Salmon Recipe

Cypriot Grain Salad

Inspired by Cypriot flavors, this grain salad combines fresh herbs, nuts, and dried fruits in a filling dish that’s great for gatherings. This Mediterranean recipe brings a unique mix of textures, making it both fun and hearty. It’s also easy to make and sure to impress anyone you serve it to.
Get the Recipe: Cypriot Grain Salad

Pasta alla Peperonata

Pasta alla Peperonata features a stewed pepper sauce that’s classic to Southern Italy. It’s a comforting Mediterranean recipe that pairs well with any main or works as a stand-alone pasta dish. Perfect for cozy nights, this pasta has an irresistible mix of flavors.
Get the Recipe: Pasta alla Peperonata

Mediterranean Veggie Sandwich

This Mediterranean veggie sandwich is a fresh and healthy pick for picnics or lunches on the go. With crisp veggies, tangy flavors, and easy assembly, it’s a perfect Mediterranean recipe for busy days. Simple yet satisfying, it’s both filling and easy to make.
Get the Recipe: Mediterranean Veggie Sandwich

Crispy Mediterranean Baked Squid

Crispy Mediterranean baked squid with olives is a seafood classic that’s deliciously light and crunchy. Perfect for seafood fans, this easy Mediterranean recipe is healthy and simple to make. Serve as an appetizer or a light main dish for a Mediterranean-inspired meal.
Get the Recipe: Crispy Mediterranean Baked Squid

Mediterranean Cucumber Salad

This Mediterranean cucumber salad is a refreshing summer option, bringing together cucumbers, tomatoes, and Kalamata olives in a light dish. With bright colors and flavors, it’s a versatile Mediterranean recipe perfect as a side or a main. It’s simple to make and great for warm weather meals.
Get the Recipe: Mediterranean Cucumber Salad

One Pan Mediterranean Chicken

One Pan Mediterranean Chicken brings together capers, olives, and a honey citrus sauce for a bold, all-in-one dish. This easy Mediterranean recipe is simple enough for weeknights and only uses one pan. Customize the ingredients to suit your family’s preferences, and enjoy a meal with minimal cleanup.
Get the Recipe: One Pan Mediterranean Chicken

Sous Vide Lamb Shanks

Sous vide lamb shanks are slow-cooked with Mediterranean flavors like preserved lemons and pomegranate, creating a tender and flavorful dish. This Mediterranean recipe is perfect for a special occasion, adding a unique taste to your dinner. It’s a bit fancy but worth the effort for an impressive meal.
Get the Recipe: Sous Vide Lamb Shanks

Air Fryer Falafel

These air fryer falafels are quick to make, packed with flavor, and pair well with hummus or salads. For a healthy Mediterranean recipe, they’re ideal in pita wraps or bowls. Simple and filling, they’re great for an easy, meat-free option any day of the week.
Get the Recipe: Air Fryer Falafel

Feta Cheese Covered Olives

If you’re after a salty, satisfying snack, these feta cheese-covered olives are a perfect Mediterranean recipe to try! Each olive is wrapped in creamy feta, giving every bite a rich and tangy flavor that pairs well with other Mediterranean appetizers. Great for a quick snack or a crowd-pleasing appetizer, they’re simple to make but full of flavor. The best part? They’re ready in no time!
Get the Recipe: Feta Cheese Covered Olives

Leftover Ham? These Recipes Will Make You Glad You Have Extra

Are you always trying to find ways to use up that extra ham you have from the holidays? Then try these!

Leftover Ham? These Recipes Will Make You Glad You Have Extra