21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch
Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low-calorie breakfast ideas are designed to keep you feeling full and energized without compromising on flavor. Whether you’re focusing on health goals or just want lighter meal options, these recipes are quick, delicious, and easy to prepare.
From protein-packed options to simple, wholesome meals, these breakfasts are perfect for busy mornings or leisurely starts. If you’ve been searching for ways to make your mornings more nutritious and less stressful, these ideas are sure to inspire!
Mini Quiche, Crustless
These crustless mini quiches are a great option for low calorie breakfasts because they’re packed with protein and veggies. They’re simple to make, and you can freeze them for later, making them an ideal grab-and-go choice. Whether for a busy morning or a casual brunch, they’ll keep you feeling full without weighing you down.
Get the Recipe: Mini Quiche, Crustless
Washington Omelet
The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories. You can customize it with your favorite veggies or herbs for extra flavor while keeping it light.
Get the Recipe: Washington Omelet
4-Minute Healthy Oatmeal Recipe
This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to make and reheat for busy mornings when you need something nutritious without a lot of effort.
Get the Recipe: 4-Minute Healthy Oatmeal Recipe
Dairy Free Breakfast Casserole
If you’re looking for a low calorie breakfast that’s hearty and filling, this dairy-free breakfast casserole is a great pick. It’s full of protein and naturally gluten-free, making it a perfect way to start the day without going overboard on calories. You can enjoy it fresh or easily reheat it during the week.
Get the Recipe: Dairy Free Breakfast Casserole
The Best Cinnamon Spiced Oatmeal Recipe
This cinnamon-spiced oatmeal is a delicious and low calorie breakfast choice that brings warmth and comfort without the extra calories. The mix of spices and sweet apples makes it a healthier take on a classic oatmeal recipe. It’s perfect for busy mornings or as part of a balanced meal plan.
Get the Recipe: The Best Cinnamon Spiced Oatmeal Recipe
Menemen
Menemen is a classic Turkish scrambled egg dish that’s perfect for low calorie breakfasts. Packed with juicy tomatoes and green peppers, it’s full of flavor while staying light on calories. It’s an easy and satisfying meal to enjoy on its own or with a side of whole grain bread.
Get the Recipe: Menemen
Easy Cabbage Frittata Recipe
This easy cabbage frittata recipe is a great way to get your veggies in for a low calorie breakfast. Made with cabbage, onions, and carrots, it’s full of flavor without adding too many calories. It’s also a filling option that can be made ahead for busy mornings.
Get the Recipe: Easy Cabbage Frittata Recipe
Sheet Pan Eggs-in-a-Hole
Sheet Pan Eggs-in-a-Hole are a fun, easy, and low calorie breakfast idea. With crispy, toasted bread and a perfectly cooked egg in the center, they’re both satisfying and light. You can customize this meal with your favorite veggies or seasonings for extra flavor.
Get the Recipe: Sheet Pan Eggs-in-a-Hole
Pumpkin Baked Oats
These pumpkin baked oats are a perfect low calorie breakfast option, packed with fiber and nutrients. With real pumpkin puree and warming spices, it’s both hearty and healthy. You can easily prepare this meal ahead of time for a quick, grab-and-go breakfast throughout the week.
Get the Recipe: Pumpkin Baked Oats
Fluffy Whole Wheat Waffles
These Fluffy Whole Wheat Waffles are a healthy, low calorie breakfast choice that you can feel good about. Made with whole wheat flour, they provide fiber and nutrients while still being light and crispy. Top them with fresh fruit or a drizzle of honey for a simple, satisfying meal.
Get the Recipe: Fluffy Whole Wheat Waffles
Cottage Cheese and Fruit Bowls
Cottage Cheese and Fruit Bowls are a perfect low calorie breakfast to keep you full without adding extra calories. With just a few ingredients, they’re quick and easy to assemble. The combination of creamy cottage cheese and fresh fruit is refreshing and nutritious, making it a great option for busy mornings.
Get the Recipe: Cottage Cheese and Fruit Bowls
Coffee Chia Seed Pudding for Breakfast
If you love coffee and want a low calorie breakfast, this Coffee Chia Seed Pudding is a must-try. The blend of coffee, chia seeds, and almond milk makes for a protein-packed, filling breakfast. It’s a quick and easy way to start your day with minimal calories but plenty of flavor.
Get the Recipe: Coffee Chia Seed Pudding for Breakfast
Raw Veggie Smoothie
This Raw Veggie Smoothie is a nutrient-packed, low calorie breakfast option. The combination of fresh carrots, beets, and oranges provides natural sweetness without extra sugars. It’s a great way to start your day with plenty of veggies and hydration, all while keeping your calories in check.
Get the Recipe: Raw Veggie Smoothie
Caramelized Air Fryer Bananas Recipe
These Caramelized Air Fryer Bananas are a deliciously sweet and low calorie way to enhance your breakfast. The air fryer caramelizes the bananas’ natural sugars, making them a great topping for oatmeal, yogurt, or pancakes. They’re an easy treat without the added sugar, perfect for a healthy breakfast.
Get the Recipe: Caramelized Air Fryer Bananas Recipe
Healthy Breakfast Banana Split with Berries
A Healthy Breakfast Banana Split with Berries is a fun, light, and nutritious low calorie breakfast. It’s as simple as slicing a banana, adding fresh berries, and topping it with a little yogurt or nuts. This simple, no-cook breakfast is perfect for anyone looking for a colorful, filling morning meal.
Get the Recipe: Healthy Breakfast Banana Split with Berries
Air Fryer Egg White Bites
These Air Fryer Egg White Bites are an excellent choice for low calorie breakfasts. With protein-packed egg whites, feta cheese, and veggies, they’re both light and flavorful. The air fryer makes them quick and easy, and they’re perfect for busy mornings or meal prepping.
Get the Recipe: Air Fryer Egg White Bites
Fluffy Pumpkin Pancakes
These Fluffy Pumpkin Pancakes are a healthy, low calorie breakfast that’s perfect for fall. Made with pumpkin puree and whole wheat flour, they’re a filling and flavorful way to start your day. Top them with fruit or a drizzle of maple syrup for a treat that won’t derail your healthy eating.
Get the Recipe: Fluffy Pumpkin Pancakes
Kaygana
Kaygana is a light, filling, and flavorful low calorie breakfast option. This Turkish omelette is made with eggs, flour, and herbs, offering a protein-packed start to the day. It’s quick to prepare and easy to adjust with your favorite seasonings or veggies for a customized breakfast.
Get the Recipe: Kaygana
Starbucks Copycat Spinach Feta Wrap
This Starbucks Copycat Spinach Feta Wrap is a great low calorie breakfast option that’s full of flavor. Packed with spinach, eggs, and feta, it’s a protein-rich meal that’s light on calories. It’s a simple, make-ahead breakfast that can be enjoyed on-the-go or at home.
Get the Recipe: Starbucks Copycat Spinach Feta Wrap
Mango Peach Green Smoothie
This Mango Peach Green Smoothie is a refreshing and healthy addition to your low calorie breakfasts. The combination of sweet fruits and nutritious spinach makes for a drink that’s both tasty and energizing. It’s perfect for a quick breakfast or a refreshing post-workout treat.
Get the Recipe: Mango Peach Green Smoothie
Air Fryer French Toast
Air Fryer French Toast is a low calorie twist on a breakfast classic. The air fryer makes it easy to cook without excess oil, keeping the calories in check. Top it with fresh fruit or a sprinkle of cinnamon for a healthier take on a favorite dish.
Get the Recipe: Air Fryer French Toast