20 Keto On The Go With Easy Meals on the Move

Sticking to a keto lifestyle doesn’t have to be complicated, even on your busiest days. These keto on-the-go meals are here to make your life easier while keeping things delicious and satisfying. Designed to fit seamlessly into a hectic schedule, these recipes are perfect for quick lunch breaks, long commutes, or even last-minute snacks. With a little planning, keto can work effortlessly for you.

These meals are packed with flavor, easy to prepare, and simple to pack, making them ideal for meal prep or grabbing on your way out the door. Think hearty salads, protein-packed wraps, and snackable bites that keep you fueled without straying from your goals. Whether you’re at the office, running errands, or traveling, these recipes are all about keeping keto convenient and enjoyable.

With these keto-friendly options, you can enjoy the foods you love while staying on track no matter how busy life gets. Say goodbye to the stress of sticking to your plan and hello to meals that are as easy as they are delicious!

Classic British Pork Pie

This keto-friendly pork pie is perfect for when you're out and about. Its handheld size and hearty filling make it an excellent choice for keto on the go. Whether for a picnic, lunch box, or a quick meal, it delivers on flavor and convenience.
Get the Recipe: Classic British Pork Pie

Eggs And Anchovies Low-Carb Breakfast Frittata Muffins

These savory muffins are ideal for keto on the go. Packed with protein and a hint of garlic and parsley, they’re a convenient breakfast or snack option. Their silky texture makes them a satisfying grab-and-go choice.
Get the Recipe: Eggs And Anchovies Low-Carb Breakfast Frittata Muffins

Slow Cooker Crack Chicken

This creamy, cheesy dish is a lifesaver for keto on the go. Make it in advance and portion it out for quick, satisfying meals throughout the week. With chicken, cream cheese, and bacon, it’s a low-carb favorite.
Get the Recipe: Slow Cooker Crack Chicken

Chicken Chaffles

Chicken chaffles are the ultimate portable meal for keto on the go. With their protein-rich base, they’re not just snacks—they’re filling enough for any time of the day. Make a batch, and you’re set.
Get the Recipe: Chicken Chaffles

Keto Tuna Melt

This open-faced tuna melt is perfect for a quick low-carb lunch or dinner. Packed with protein and healthy fats, it’s an excellent choice for keto on the go. Easy to prepare and even easier to enjoy.
Get the Recipe: Keto Tuna Melt

Keto Ham and Pimento Cheese Wraps

These wraps combine crisp lettuce, ham, and creamy pimento cheese for a fresh meal. Ideal for keto on the go, they’re simple to assemble and perfect for busy days.
Get the Recipe: Keto Ham and Pimento Cheese Wraps

Air Fryer Beet Chips

These crunchy beet chips are a healthier alternative to regular chips. Their minimal ingredients and quick prep make them a great snack for keto on the go. Nutritious and portable, they’re perfect for a busy lifestyle.
Get the Recipe: Air Fryer Beet Chips

Greek Salad With Chicken In Mason Jars Meal Prep

Prepped in mason jars, this Greek chicken salad is a meal prep dream. With fresh veggies and lean protein, it’s an ideal grab-and-go option for keto on the go. Spend less than 30 minutes preparing for a week of easy lunches.
Get the Recipe: Greek Salad With Chicken In Mason Jars Meal Prep

Mason Jar Keto Greek Salad

This mason jar salad is a quick and simple way to enjoy a healthy meal on busy days. Perfect for keto on the go, it’s packed with fresh ingredients and low-carb goodness. Each jar is ready to grab and enjoy.
Get the Recipe: Mason Jar Keto Greek Salad

Vanilla Keto Chia Pudding

Rich and creamy, this chia pudding makes a fantastic breakfast or snack. As a make-ahead option, it’s perfect for keto on the go. Just a few ingredients deliver a nutrient-packed, portable treat.
Get the Recipe: Vanilla Keto Chia Pudding

Salmon Patty Recipe

These easy salmon patties are versatile enough for any meal. Ideal for keto on the go, they’re simple to make and delicious served on salads, as sliders, or on their own. Fresh and low carb, they’re a meal-prep win.
Get the Recipe: Salmon Patty Recipe

Keto Lemon Blueberry Muffins

These muffins combine sweet blueberries with tangy lemon for a quick breakfast. Light and low carb, they’re a convenient pick for keto on the go. Each muffin is under 4g net carbs and full of flavor.
Get the Recipe: Keto Lemon Blueberry Muffins

Bacon Egg Muffins

With bacon and cheddar, these egg muffins are perfect for busy mornings. Prepare them in advance for a week of keto on the go breakfasts. Affordable, easy, and delicious, they’re a must-try.
Get the Recipe: Bacon Egg Muffins

Keto Chocolate Chip Muffins

These chocolate chip muffins are a quick low-carb snack, dessert, or breakfast option. They’re simple to prepare and perfect for keto on the go. Indulge in the rich, buttery flavor without the carbs.
Get the Recipe: Keto Chocolate Chip Muffins

Easy Gluten-Free Paleo Tahini Chicken Salad

Packed with fresh veggies and tahini, this chicken salad is free of mayo and full of flavor. It’s an excellent meal prep choice for keto on the go. Enjoy it on its own or pair it with your favorite low-carb bread.
Get the Recipe: Easy Gluten-Free Paleo Tahini Chicken Salad

2 Ingredient Cottage Cheese Bread

This protein-packed bread alternative is creamy and chewy. As a quick flatbread option, it’s a great choice for keto on the go. Enjoy it with dips or as a base for your favorite toppings.
Get the Recipe: 2 Ingredient Cottage Cheese Bread

Keto Zucchini Waffles

These waffles are full of essential vitamins and minerals while staying low carb. Easy to prep, they’re an excellent meal for keto on the go. Their versatility makes them a great option for any time of the day.
Get the Recipe: Keto Zucchini Waffles

Avocado Deviled Eggs

Using avocado instead of mayo gives these deviled eggs a creamy twist. They’re quick to make and ideal for keto on the go. Healthy and delicious, they’re perfect for a snack or light meal.
Get the Recipe: Avocado Deviled Eggs

Savory Lupin Flour Waffles

These waffles are fluffy, protein-packed, and ready in minutes. Perfect for keto on the go, they’re filling enough for breakfast, lunch, or dinner. Enjoy them plain or with your favorite toppings.
Get the Recipe: Savory Lupin Flour Waffles

Keto Fried Chicken

This crispy fried chicken uses pork rinds for a keto-friendly breading. It’s a satisfying option for keto on the go when you need something hearty. Enjoy it fresh or pack it for later.
Get the Recipe: Keto Fried Chicken