25 High Protein Vegan Meals That Prove Plants Can Pack a Punch
Protein questions again? Cool, let’s settle it with high protein vegan meals that don’t rely on anything with a face. These are bold, filling, and not just some sad lettuce situation. Perfect when you're hungry, busy, and not interested in debating your protein sources with strangers. Plants aren’t playing around—and neither should your lunch.
Instant Pot Tofu Curry
Instant Pot Tofu Curry brings the heat and the protein without needing takeout menus. With tofu soaking up all that curry goodness, this one’s quick, bold, and perfect when you're hungry now. High protein vegan meals never looked this efficient.
Get the Recipe: Instant Pot Tofu Curry
Vegan Lasagna
Vegan Lasagna isn't here to play—it’s cheesy (without cheese), meaty (without meat), and absolutely stacked with protein-rich layers. Plus, it knows how to hold its own at dinner without any weird swaps.
Get the Recipe: Vegan Lasagna
Instant Pot Lasagna Soup
Instant Pot Lasagna Soup gives you the vibes of lasagna, minus the layers and the cleanup. Thanks to protein-rich ingredients like lentils or tofu crumbles, this bowl means business when it comes to high protein vegan meals.
Get the Recipe: Instant Pot Lasagna Soup
Creamy One-Pot Vegan Ramen Noodles
Creamy One-Pot Vegan Ramen Noodles bring the kind of comfort that hugs your soul and fills your protein quota. Between the tempeh, mushrooms, and creamy broth, you’ll barely miss the takeout version.
Get the Recipe: Creamy One-Pot Vegan Ramen Noodles
Creamy Vegan Thai Red Curry With Tofu
Creamy Vegan Thai Red Curry With Tofu hits the spot when you want something bold, creamy, and loaded with protein from tofu. Skip the restaurant bill and keep your dinner plans spicy and smart.
Get the Recipe: Creamy Vegan Thai Red Curry With Tofu
The Easiest Creamy Tuscan Marry Me Chickpeas
The Easiest Creamy Tuscan Marry Me Chickpeas isn’t flirting—it means business with protein-packed chickpeas and a creamy tomato vibe. It’s one of those high protein vegan meals that somehow feels fancy and lazy at the same time.
Get the Recipe: The Easiest Creamy Tuscan Marry Me Chickpeas
Easy 3-Bean Chili Recipe {Vegan}
Easy 3-Bean Chili Recipe {Vegan} goes heavy on the beans and light on the fuss. With three kinds of protein-packed legumes, this one keeps you full without needing anything on the side—except maybe a spoon.
Get the Recipe: Easy 3-Bean Chili Recipe {Vegan}
Vegan Protein Pancakes
Vegan Protein Pancakes make breakfast way less boring and way more brawny. Packed with plant power and still fluffy enough to stack high, these are a solid win for high protein vegan meals.
Get the Recipe: Vegan Protein Pancakes
High Protein Tofu Scramble
High Protein Tofu Scramble is like breakfast's overachiever—easy to whip up, packed with protein, and never dull. Add your favorite veggies and pretend you're a brunch pro.
Get the Recipe: High Protein Tofu Scramble
Spicy Stir Fried Tofu with Bok Choy
Spicy Stir Fried Tofu with Bok Choy doesn’t shy away from flavor or fuel. This dish brings the fire and the crunch, all while keeping your protein goals in check.
Get the Recipe: Spicy Stir Fried Tofu with Bok Choy
Tofu Buddha Bowl Recipe
Tofu Buddha Bowl Recipe is basically a bunch of overachievers in one bowl—crispy tofu, edamame, kale, and brown rice all showing off. It’s one of those high protein vegan meals that’s as pretty as it is filling.
Get the Recipe: Tofu Buddha Bowl Recipe
High Protein Avocado Toast
High Protein Avocado Toast is here to say basic brunch is cancelled. With beans, sprouts, and enough protein to keep you powered till lunch, this toast means business.
Get the Recipe: High Protein Avocado Toast
10-Minute Tempeh Sandwich
10-Minute Tempeh Sandwich is what happens when smoky, crispy, creamy, and crunchy all decide to hang out between two slices of bread. It’s fast, high in protein, and smugly superior to your sad desk lunch.
Get the Recipe: 10-Minute Tempeh Sandwich
Creamy Gochujang Chickpeas and Lentils
Creamy Gochujang Chickpeas and Lentils brings the heat and the protein in one cozy bowl. Between the lentils and chickpeas, it checks the high protein vegan meals box while also tasting like you actually tried.
Get the Recipe: Creamy Gochujang Chickpeas and Lentils
Butter Bean Curry
Butter Bean Curry is all about big flavor and bigger beans. With each bite, you get creamy coconut goodness plus enough protein to keep your afternoon snack cravings in check.
Get the Recipe: Butter Bean Curry
Hearty, Delicious, and Super Easy Lentil Curry
Hearty, Delicious, and Super Easy Lentil Curry is exactly what it sounds like—nothing fancy, just reliable plant-powered protein in every spoonful. Plus, it only uses pantry basics, which is kind of a win.
Get the Recipe: Hearty, Delicious, and Super Easy Lentil Curry
Slow Cooker Red Lentil Stew
Slow Cooker Red Lentil Stew handles dinner while you do literally anything else. It’s packed with protein-rich lentils, cozy spices, and zero effort—which is exactly the energy we’re going for.
Get the Recipe: Slow Cooker Red Lentil Stew
Maghmour (Lebanese Moussaka)
Maghmour brings chickpeas, eggplant, and tomatoes into one very persuasive reason to skip takeout. It’s hearty, rich in plant-based protein, and oddly great for leftovers—if there are any.
Get the Recipe: Maghmour (Lebanese Moussaka)
Creamy Lentil & Chickpea Soup
Creamy Lentil & Chickpea Soup somehow manages to feel both wholesome and slightly fancy. Thanks to all those lentils and chickpeas, it sneaks in the protein you need without tasting like a workout snack.
Get the Recipe: Creamy Lentil & Chickpea Soup
Vegan Ramen with Rice Noodles, Tofu and Vegetables
Vegan Ramen with Rice Noodles, Tofu and Vegetables is here to slurp away your hunger and load you up with plant protein. The tofu does the heavy lifting while the veggies make you look like you meal-prepped.
Get the Recipe: Vegan Ramen with Rice Noodles, Tofu and Vegetables
Curry Butternut Squash and Lentil Soup (Slow Cooker Option)
Curry Butternut Squash and Lentil Soup wraps you up in cozy flavors while sneaking in a solid protein boost. It’s one of those recipes that tastes like it took effort—but the slow cooker knows the truth.
Get the Recipe: Curry Butternut Squash and Lentil Soup (Slow Cooker Option)
The Creamiest Vegan Fettuccine Alfredo
Creamiest Vegan Fettuccine Alfredo delivers the creamy pasta vibes without any dairy drama. The combo of cashews and cauliflower keeps it rich, and yes, it has enough plant protein to count.
Get the Recipe: The Creamiest Vegan Fettuccine Alfredo
Healthy Broccoli Salad with Seed Dressing (Vegan)
Healthy Broccoli Salad with Seed Dressing skips the usual mayo scene and brings crunchy, protein-packed seeds to the party. It’s surprisingly filling for a salad, and you won’t miss the bacon.
Get the Recipe: Healthy Broccoli Salad with Seed Dressing (Vegan)
Mushroom & Tofu Gochujang Curry [vegan]
Mushroom & Tofu Gochujang Curry is spicy, saucy, and secretly stacked with plant protein. The tofu holds it down while mushrooms and coconut milk do the rest.
Get the Recipe: Mushroom & Tofu Gochujang Curry [vegan]
Kung Pao Tofu
Kung Pao Tofu is the stir-fry that doesn’t mess around. You get chewy tofu, crunchy peanuts, and enough bold flavor to distract you from the fact that it's packed with plant protein.
Get the Recipe: Kung Pao Tofu
21 High Protein Breakfast Ideas to Simplify Your Morning Routine
These easy options bring real protein to the table and won’t wreck your morning timeline.
Get the Recipe: 21 High Protein Breakfast Ideas to Simplify Your Morning Routine
22 High Protein Lunches with Easy Prep and Big Flavor
They’re fast, protein-rich, and just what you need to survive the workday.
Get the Recipe: 22 High Protein Lunches with Easy Prep and Big Flavor
