22 Cozy Low Carb Soups That Warm You Up Without Wrecking Your Macros
Staying warm and sticking to your macros shouldn’t feel like a trade-off. These cozy low carb soups prove you don’t need a pile of noodles or potatoes to make a bowl that’s rich, hearty, and downright comforting. They’re packed with flavor, easy to throw together, and won’t leave you feeling like you just ate a salad in disguise. Perfect for chilly nights, lazy meal prep, or anytime you need something warm without the carb overload. Grab a spoon and get ready to feel good about what’s in your bowl.
Crockpot Creamy Chicken Enchilada Soup
Crockpot Creamy Chicken Enchilada Soup is the low-carb way to warm up without missing out on flavor. Shredded chicken, bold spices, and a creamy broth come together in one easy dump-and-go meal. With plenty of protein and fiber, this one keeps you full and cozy all day.
Get the Recipe: Crockpot Creamy Chicken Enchilada Soup
Vegan Broccoli Cheddar Soup
Vegan Broccoli Cheddar Soup proves you don’t need dairy to get that rich, cheesy goodness. Packed with broccoli and a velvety-smooth texture, this soup is a plant-based way to feel warm and full without a single regret. Plus, it’s done in 15 minutes—faster than waiting in the drive-thru.
Get the Recipe: Vegan Broccoli Cheddar Soup
Easy Vitamix Sheet Pan Tomato Soup
Easy Vitamix Sheet Pan Tomato Soup is what happens when roasting and blending team up to make the easiest, freshest soup ever. The tomatoes get all caramelized and delicious in the oven, then a quick blend turns them into a smooth and cozy bowl of goodness. No canned stuff, just straight-up flavor.
Get the Recipe: Easy Vitamix Sheet Pan Tomato Soup
Roasted Tomato and Fennel Soup with Parmesan Shrimp
Roasted Tomato and Fennel Soup with Parmesan Shrimp is like tomato soup’s fancier, bolder cousin. Roasting the tomatoes brings out a deep, rich sweetness, and the fennel adds just the right kick. Top it with parmesan shrimp, and now it’s dinner.
Get the Recipe: Roasted Tomato and Fennel Soup with Parmesan Shrimp
Chicken Soup
Chicken Soup keeps it simple but never boring. Tender chicken, rich broth, and plenty of veggies make this one a no-brainer when you need a warm, comforting meal. Keep it low-carb with a quick swap, and you’re good to go.
Get the Recipe: Chicken Soup
Pizza Soup
Pizza Soup is what happens when pizza decides to get in a bowl instead of on a crust. All the best parts—savory broth, melty cheese, and classic toppings—come together in one spoonable meal. It’s everything you crave, minus the carb overload.
Get the Recipe: Pizza Soup
Ground Turkey Cabbage Soup
Ground Turkey Cabbage Soup is packed with lean protein, fresh veggies, and a rich, flavorful broth. It’s hearty enough to keep you full but light enough to keep things low-carb. Bonus: it tastes even better the next day.
Get the Recipe: Ground Turkey Cabbage Soup
Slow Cooker Asparagus Leek Soup
Slow Cooker Asparagus Leek Soup is proof that green soups can be both cozy and delicious. Slow-cooked leeks and asparagus blend into a smooth, delicate bowl of comfort. Let the slow cooker do the work, and you get all the flavor without the effort.
Get the Recipe: Slow Cooker Asparagus Leek Soup
Creamy Cauliflower Broccoli Cheese Soup
Creamy Cauliflower Broccoli Cheese Soup takes the cheesy goodness of a classic and sneaks in extra veggies without anyone noticing. Cauliflower keeps things velvety smooth without the carbs, making this a comfort food win.
Get the Recipe: Creamy Cauliflower Broccoli Cheese Soup
Low Carb Stuffed Pepper Soup
Low Carb Stuffed Pepper Soup packs all the bold flavors of stuffed peppers into an easy, one-pot meal. Cauliflower rice keeps it low-carb while the meaty, veggie-filled broth makes sure it’s anything but boring. One spoonful, and you’ll forget about the original.
Get the Recipe: Low Carb Stuffed Pepper Soup
Swede Soup (Rutabaga) With Chicken Legs
Swede Soup (Rutabaga) With Chicken Legs is the kind of cozy meal that makes chilly nights a little better. Tender chicken legs simmer in a rich, rutabaga-filled broth, creating a soup that’s both hearty and surprisingly low-carb. It’s old-school comfort food with a smart twist.
Get the Recipe: Swede Soup (Rutabaga) With Chicken Legs
Easy Ginger Bok Choy Noodle Soup With Pork
Easy Ginger Bok Choy Noodle Soup With Pork brings big flavor without a big effort. Aromatic spices, tender pork, and bok choy come together in a light yet comforting broth. With low-carb noodles or none at all, it’s a perfect warm-up meal.
Get the Recipe: Easy Ginger Bok Choy Noodle Soup With Pork
Red Cabbage Soup
Red Cabbage Soup is proof that cabbage deserves a spot in your soup lineup. This vibrant, veggie-packed bowl is warm, comforting, and just the right amount of creamy. Serve it with a little crunch on top, and you’re all set.
Get the Recipe: Red Cabbage Soup
Slow Cooker Lemon Chicken Artichoke Soup
Slow Cooker Lemon Chicken Artichoke Soup is the kind of soup that feels fancy but takes almost no effort. Just throw in the ingredients, let the slow cooker do its thing, and come back to a lemony, protein-packed meal. It’s fresh, cozy, and as easy as it gets.
Get the Recipe: Slow Cooker Lemon Chicken Artichoke Soup
Keto Cauliflower Soup
Keto Cauliflower Soup proves that cauliflower really can do it all. Blended with garlic, green onions, and a little creamy goat cheese, this soup is smooth, rich, and completely low-carb. Bonus: it’s ready in just 30 minutes.
Get the Recipe: Keto Cauliflower Soup
Fasolada (Greek Bean Soup)
Fasolada (Greek Bean Soup) is a Greek classic that’s simple, comforting, and packed with flavor. Beans, tomatoes, and veggies simmer with herbs to create a rich and hearty soup. Whether you’re Greek or not, this one’s a keeper.
Get the Recipe: Fasolada (Greek Bean Soup)
Creamy Lentil & Chickpea Soup
Creamy Lentil & Chickpea Soup takes two powerhouse ingredients and turns them into something warm, rich, and just a little bit sweet. With cumin and a hit of lemon, this bowl of goodness is anything but bland. One spoonful, and you’ll get why it’s a favorite.
Get the Recipe: Creamy Lentil & Chickpea Soup
Egg Roll Soup
Egg Roll Soup gives you all the best parts of an egg roll—minus the wrapper. A savory, spiced broth loaded with cabbage, pork, and plenty of flavor makes this a healthier way to get your fix. No frying required.
Get the Recipe: Egg Roll Soup
Keto Zuppa Toscana
Keto Zuppa Toscana keeps all the rich, creamy goodness of the classic while ditching the carbs. Italian sausage, kale, and a perfectly seasoned broth make it the ultimate low-carb comfort meal. It’s just as good as the restaurant version—maybe better.
Get the Recipe: Keto Zuppa Toscana
Low Carb Buffalo Chicken Soup
Low Carb Buffalo Chicken Soup is what happens when buffalo wings decide to take a swim. Spicy, creamy, and packed with protein, this one’s a game-day favorite that works any day of the week. Just add your favorite toppings, and dig in.
Get the Recipe: Low Carb Buffalo Chicken Soup
Roasted Red Pepper Soup
Roasted Red Pepper Soup is smoky, creamy, and loaded with fresh, fire-roasted flavor. Whether you sip it solo or dunk in something crunchy, this is one low-carb soup that won’t let you down.
Get the Recipe: Roasted Red Pepper Soup
Avocado Soup Recipe
Avocado Soup Recipe takes everyone’s favorite green fruit and turns it into a creamy, dreamy soup in just 20 minutes. Smooth, rich, and full of healthy fats, it’s a no-cook lifesaver when you need something quick and cozy.
Get the Recipe: Avocado Soup Recipe
