30 Spring Salads Recipes That Celebrate Fresh And Crisp Flavors
Spring calls for salads that actually make you excited to eat them, and these spring salad recipes do just that. Crisp greens, bright veggies, and fresh flavors make every bite feel like the season on a fork. No sad, wilted lettuce or boring bowls here—just vibrant, refreshing options that won’t leave you wishing you ordered takeout instead. These are the kind of salads that work for lunch, dinner, or as an excuse to use up that farmers' market haul. If fresh and crisp is what you’re after, you’re in the right place.
Chicken, Pecan, Apple Salad
Chicken, Pecan, Apple Salad is what happens when crunch, creaminess, and a little sweetness decide to hang out in one bowl. Juicy chicken keeps things hearty, while crisp apples and buttery pecans bring the fun. A little tangy dressing ties it all together, making this a fresh, spring-ready bite.
Get the Recipe: Chicken, Pecan, Apple Salad
BLT Pasta Salad
BLT Pasta Salad takes everything you love about a BLT and throws in pasta for good measure. Crispy bacon, juicy tomatoes, and crunchy lettuce get a creamy, herby dressing that makes every forkful worth it. Perfect for spring cookouts or just an excuse to eat bacon in salad form.
Get the Recipe: BLT Pasta Salad
Peanut Thai Noodle Salad
Peanut Thai Noodle Salad is here to bring bold flavors and just the right amount of crunch. Tender noodles get cozy with crisp veggies and a creamy peanut dressing that hits every note—savory, sweet, and a little tangy. If spring had a go-to noodle dish, this would be it.
Get the Recipe: Peanut Thai Noodle Salad
Avocado Caprese Salad
Avocado Caprese Salad gives the classic a creamy upgrade. Ripe avocado smooths things out, balancing the tangy tomatoes and fresh mozzarella like a pro. Drizzle with balsamic, and you've got a salad that practically begs for a sunny patio.
Get the Recipe: Avocado Caprese Salad
Cilantro Shrimp Salad
Cilantro Shrimp Salad brings bright flavors and fresh crunch to the table. Juicy shrimp, crisp bell peppers, and a zippy cilantro dressing make this feel like spring in a bowl. Whether it's lunch or a light dinner, this one's a keeper.
Get the Recipe: Cilantro Shrimp Salad
Cucumber Salad Wrap
Cucumber Salad Wrap is proof that fresh ingredients do all the work for you. Crisp cucumbers, juicy tomatoes, and a light dressing get wrapped up for a handheld bite that’s equal parts refreshing and satisfying. No fork required.
Get the Recipe: Cucumber Salad Wrap
Easy-Pickled Cucumber Salad: Asian Style
Easy-Pickled Cucumber Salad is fresh, crunchy, and just the right amount of tangy. Quick-pickled cucumbers bring that zingy, mouthwatering bite, making this the perfect side for spring meals. Light, refreshing, and ready to disappear fast.
Get the Recipe: Easy-Pickled Cucumber Salad: Asian Style
Easy Yum Woon Sen (Authentic Thai Glass Noodle Salad)
Easy Yum Woon Sen is packed with fresh flavors and that perfect noodle texture. Glass noodles soak up a light, punchy dressing while fresh veggies and herbs bring the crunch. A little spicy, a little tangy, and totally ready for spring.
Get the Recipe: Easy Yum Woon Sen (Authentic Thai Glass Noodle Salad)
Farro and Artichoke Heart Salad
Farro and Artichoke Heart Salad is all about big flavors and hearty textures. Nutty farro, briny artichokes, and fresh veggies get tossed in a tangy vinaigrette for a dish that works as a side or a meal. Spring-approved and totally satisfying.
Get the Recipe: Farro and Artichoke Heart Salad
Healthy Orzo Salad with Pesto
Healthy Orzo Salad with Pesto is fresh, bright, and full of spring vibes. Tiny orzo pasta gets coated in herby pesto and mixed with crisp veggies for a salad that’s as easy to make as it is to love. Bring this to a picnic, and watch it disappear.
Get the Recipe: Healthy Orzo Salad with Pesto
Orange Ginger Beetroot Broccoli Salad
Orange Ginger Beetroot Broccoli Salad brings color and crunch with a citrusy kick. Earthy beets, crisp broccoli, and a zippy orange ginger dressing make every bite pop. It’s the kind of salad that makes eating your veggies feel like a treat.
Get the Recipe: Orange Ginger Beetroot Broccoli Salad
Spring Asparagus Salad with Crispy Prosciutto
Spring Asparagus Salad with Crispy Prosciutto makes the most of asparagus season. Tender asparagus, creamy goat cheese, and crispy prosciutto come together for a salad that’s equal parts fresh and indulgent. A little lemon dressing ties it all together.
Get the Recipe: Spring Asparagus Salad with Crispy Prosciutto
Asparagus Caprese Salad
Asparagus Caprese Salad is the spring upgrade your Caprese has been waiting for. Juicy tomatoes, creamy mozzarella, and tender asparagus make a combo that just works. Drizzle with balsamic, and you've got an easy win.
Get the Recipe: Asparagus Caprese Salad
Tuna Caesar Salad
Tuna Caesar Salad takes a classic and makes it even better. Flaky tuna adds protein, crisp romaine keeps things fresh, and a creamy dressing brings it all home. Whether it’s lunch or dinner, this one hits the spot.
Get the Recipe: Tuna Caesar Salad
Grilled Peach and Burrata Salad with Prosciutto
Grilled Peach and Burrata Salad with Prosciutto proves that sweet and salty were meant to be. Juicy grilled peaches, creamy burrata, and crisp prosciutto make every bite a little luxury. Spring dinners just got a serious upgrade.
Get the Recipe: Grilled Peach and Burrata Salad with Prosciutto
Orange Chicken Salad
Orange Chicken Salad is light, fresh, and bursting with citrusy goodness. Juicy chicken, crisp greens, and a bright orange dressing keep every bite interesting. This is the kind of salad that makes you actually excited for lunch.
Get the Recipe: Orange Chicken Salad
Asian Cucumber Noodle Salad
Asian Cucumber Noodle Salad is as fresh as it gets. Cool cucumbers take the place of noodles, soaking up a light, flavorful dressing with just the right kick. A crisp, spring-friendly bite in every forkful.
Get the Recipe: Asian Cucumber Noodle Salad
French Potato Salad (with Dijon Vinaigrette)
French Potato Salad keeps it simple but never boring. Creamy potatoes, crisp green beans, and a tangy Dijon vinaigrette come together for a salad that’s perfect for spring gatherings. No mayo, just fresh flavors.
Get the Recipe: French Potato Salad (with Dijon Vinaigrette)
Classic Niçoise Salad
Classic Niçoise Salad brings together tuna, hard-boiled eggs, and crisp veggies for a meal that feels fancy but is ridiculously easy. With a drizzle of dressing and a handful of olives, it’s a total springtime win.
Get the Recipe: Classic Niçoise Salad
Simple Spring Salad with Fennel
Simple Spring Salad with Fennel is crisp, colorful, and full of fresh flavors. Shaved fennel adds a slight crunch while a bright dressing brings everything together. Light, refreshing, and basically what spring should taste like.
Get the Recipe: Simple Spring Salad with Fennel
Cucumber Watermelon Salad with Feta
Cucumber Watermelon Salad with Feta is summer in a bowl. Sweet watermelon, crisp cucumber, and salty feta make the perfect trio. A honey-lime dressing keeps things light and bright.
Get the Recipe: Cucumber Watermelon Salad with Feta
Simple Feta Cheese Salad with Marie Rose Dressing
Simple Feta Cheese Salad keeps things fresh with crisp greens, creamy feta, and a tangy Marie Rose dressing. It’s light, flavorful, and just fancy enough to impress with zero effort.
Get the Recipe: Simple Feta Cheese Salad with Marie Rose Dressing
Lighter Salmon Pasta Salad
Lighter Salmon Pasta Salad is a fresh take on a classic. Flaky salmon, tender pasta, and crisp veggies come together in a dish that’s perfect for spring lunches. It’s light but still feels like a meal.
Get the Recipe: Lighter Salmon Pasta Salad
Classic Broccoli Salad
Classic Broccoli Salad takes fresh broccoli and makes it fun. Cheddar cheese, sunflower seeds, and a tangy dressing bring all the texture and flavor. Even broccoli haters won’t say no to this one.
Get the Recipe: Classic Broccoli Salad
Chicken Thai Salad
Chicken Thai Salad brings crunch, freshness, and a little kick to the table. Juicy chicken, crisp veggies, and a peanut dressing that coats everything perfectly make this one a repeat favorite.
Get the Recipe: Chicken Thai Salad
Spring Salad with Fiddleheads & Blackberry Vinaigrette
Spring Salad with Fiddleheads & Blackberry Vinaigrette is for when you want something a little different. Fiddleheads bring a unique crunch, while the blackberry vinaigrette keeps things fresh and bright. It’s basically spring on a plate.
Get the Recipe: Spring Salad with Fiddleheads & Blackberry Vinaigrette
Mediterranean Arugula Quinoa Salad
Mediterranean Arugula Quinoa Salad is bold, fresh, and loaded with flavor. Peppery arugula, protein-packed quinoa, and briny olives get tossed in a sun-dried tomato dressing for a salad that’s never boring.
Get the Recipe: Mediterranean Arugula Quinoa Salad
Cold Asparagus Tomato Salad with Avocado & Feta
Cold Asparagus Tomato Salad keeps things light and fresh. Tender asparagus, juicy tomatoes, and creamy feta come together in a simple lemon dressing. A perfect side for spring gatherings.
Get the Recipe: Cold Asparagus Tomato Salad with Avocado & Feta
Spring Salad with Chicken and Lemon Dressing
After months of winter comfort food, it’s time for something fresh. Spring Salad with Chicken and Lemon Dressing brings crisp romaine, crunchy asparagus, and sweet peas together with juicy roasted chicken, cooling mint, and salty feta. A bright lemon dressing ties it all together, making it a springtime staple that’s both easy and impressive.
Get the Recipe: Spring Salad with Chicken and Lemon Dressing
Easy Zucchini Salad
Easy Zucchini Salad is what happens when fresh ingredients do all the heavy lifting. Thinly shaved zucchini gets tossed with a light dressing, bringing out its naturally crisp, slightly sweet flavor. It’s simple, quick, and exactly what spring calls for—no cooking required.
Get the Recipe: Easy Zucchini Salad
