23 Anti-Inflammatory Recipes That Fight Bloat and Still Taste Like a Cheat Day
Bloat doesn’t pay rent, so it’s time to kick it out. These anti-inflammatory recipes do the heavy lifting without making you feel like you're chewing through a patch of kale sadness. They bring flavor, texture, and just enough attitude to keep things interesting. No one needs to know your dinner just doubled as self-care. Keep your cheat day energy—just with ingredients that won’t fight you back.
Instant Pot Immune Booster Tea
When your throat starts to sound like a gravel driveway, this hot cup gets straight to work. Packed with spices that help calm inflammation, it's like a steam clean for your insides.
Get the Recipe: Instant Pot Immune Booster Tea
Rotisserie Chicken Bone Broth
Don't toss that chicken carcass—let it simmer into a broth that your joints will thank you for. Rich in collagen and minerals, this broth supports your gut and helps keep inflammation from crashing your day.
Get the Recipe: Rotisserie Chicken Bone Broth
Anti-Inflammatory Turmeric Mango Smoothie
Turmeric, mango, and carrot walk into a blender—no joke, the result is creamy and bright with a side of anti-inflammatory support. It’s sweet, sunny, and gives your immune system a solid high five.
Get the Recipe: Anti-Inflammatory Turmeric Mango Smoothie
Gut Healing Smoothie Recipe
This smoothie’s got gut-healing skills that go beyond your average breakfast. Bone broth powder hides in all its glory, helping your belly chill out while cacao brings the fun.
Get the Recipe: Gut Healing Smoothie Recipe
Goat Yogurt
Goat yogurt skips the stomach drama and brings some serious probiotics to the party. It’s creamy, easy on digestion, and just the kind of snack that plays nice with your insides.
Get the Recipe: Goat Yogurt
Sardine Fish Cakes without Breadcrumbs
Sardines, meet dill. This crispy-on-the-outside, creamy-on-the-inside snack is full of omega-3s and skips the breadcrumbs, making it perfect when you’re giving inflammation the cold shoulder.
Get the Recipe: Sardine Fish Cakes without Breadcrumbs
Cranberry Ginger Sparkler Mocktail
Tart cranberry, fizzy kombucha, and spicy ginger team up for a drink that’s way more than just pretty. It’s light, refreshing, and just what your immune system wants in its corner.
Get the Recipe: Cranberry Ginger Sparkler Mocktail
Miso Butter Salmon
Flaky salmon covered in buttery miso glaze? Yes, please. Full of omega-3s and fermented flavor, this one fights inflammation while being low-key fancy.
Get the Recipe: Miso Butter Salmon
Watermelon Lemon Ginger Juice Wellness Shots
These shots pack watermelon hydration, lemon tang, and a good ginger kick into one gulp. It's the wellness version of a mic drop for inflammation.
Get the Recipe: Watermelon Lemon Ginger Juice Wellness Shots
Simple Baked Almond Crusted Cod
This cod skips the breadcrumbs in favor of crunchy almonds and herbs, which means fewer processed ingredients and more healthy fats. It’s a smart pick when you want dinner to be both helpful and delicious.
Get the Recipe: Simple Baked Almond Crusted Cod
Carrot Lentil Soup
This bowl of soup isn’t just cozy—it’s loaded with fiber and turmeric for extra inflammation-fighting power. Bonus points for the spinach that sneaks in like a green ninja.
Get the Recipe: Carrot Lentil Soup
Ginger Stir-Fried Chicken
Ginger doesn’t just add zing—it brings some serious anti-inflammatory moves. Stir-fried with veggies and chicken, this dish is a weeknight favorite with benefits.
Get the Recipe: Ginger Stir-Fried Chicken
Easy Chicken Salad Chick Broccoli Salad
This broccoli salad might be copycat, but the anti-inflammatory vibes are very real. With crunchy veggies and a vinegar dressing, it skips the heavy stuff without skipping flavor.
Get the Recipe: Easy Chicken Salad Chick Broccoli Salad
Tropical Mango Fruit Salad
This colorful bowl isn’t just for show—mango and berries bring antioxidants while lime juice keeps things fresh. It’s a sweet way to help your body stay cool and calm.
Get the Recipe: Tropical Mango Fruit Salad
Easy Olive Salad Recipe
Olives bring the good fats, and this salad is their no-nonsense showcase. With zero fluff and full flavor, it’s exactly what you want when your body needs a break from inflammation.
Get the Recipe: Easy Olive Salad Recipe
Tabouli Recipe with Amaranth Grain
Amaranth joins the tabouli crew to shake things up (without saying the word you banned). High in fiber and naturally gluten-free, this is the kind of lunch your gut cheers for.
Get the Recipe: Tabouli Recipe with Amaranth Grain
Vegan Creamy Chickpea Broccoli Soup
This creamy bowl is meatless, mellow, and loaded with legumes and greens. It’s the quiet achiever in your kitchen when you want something smooth that still works hard against inflammation.
Get the Recipe: Vegan Creamy Chickpea Broccoli Soup
Creamy Vegan Golden Milk Ice Cream
It’s dessert, but with turmeric and coconut milk, it also means business. Sweetened with dates and served cold, it helps you chill in more ways than one.
Get the Recipe: Creamy Vegan Golden Milk Ice Cream
The Best Easy Frozen Immunity Cubes
Think of these cubes as wellness in tiny frozen bricks—full of citrus, sea moss, and turmeric. Just toss one in your drink and pretend you had a plan all along.
Get the Recipe: The Best Easy Frozen Immunity Cubes
Turmeric Ginger Glow Juice
This juice shines bright with turmeric, ginger, and sweet fruit that isn’t just there for looks. It’s a one-glass recharge for when you need a reset without the lecture.
Get the Recipe: Turmeric Ginger Glow Juice
Pan Fried Chickpeas with Turmeric
Crispy chickpeas meet earthy turmeric in this fast and crunchy sidekick. It’s pantry-friendly and ready to show inflammation the door.
Get the Recipe: Pan Fried Chickpeas with Turmeric
Healing Sweet Potato Turmeric Soup with Coconut Milk
When your day’s been long, this soup steps in with warm spices and sweet potatoes to take the edge off. Plus, it brings turmeric to the party, and that’s always a win.
Get the Recipe: Healing Sweet Potato Turmeric Soup with Coconut Milk
Turmeric Ginger Tea Recipe
Hot, steamy, and totally herbal, this tea brings ginger and turmeric together for a chill start to your morning. It’s the kind of sip that tells inflammation to take the day off.
Get the Recipe: Turmeric Ginger Tea Recipe
