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+ servings

Zucchini Sliders

Zucchini Sliders are a delicious and healthy twist to traditional burger sliders, made with fresh veggies and breadcrumb-coated chicken patties!
David Murphy
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Serving Size 15 sliders

Ingredients

  • 1 large yellow zucchini
  • 1 large green zucchini
  • 1 lb minced chicken approximately 450g
  • 2 Tablespoons minced onion
  • 2 Tablespoons minced carrot
  • 2 Tablespoon corn kernel
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup panko breadcrumb
  • Oil for cooking

Instructions

  • Slice the zucchini into ½-inch thick rounds. Pat dry any moisture on the surface and set aside.
  • In a mixing bowl, add minced chicken, minced onion, minced carrot, corn, garlic powder, salt and black pepper, and mix until well combined.
  • Place panko breadcrumbs in a shallow bowl. Take a small handful of the chicken mixture (about the size of a ping-pong ball) and roll it into a ball. Gently coat the ball in breadcrumbs, ensuring it is evenly covered. Repeat for the remaining mixture, you should get approximately 15 patties. Set aside.
  • To cook zucchini and chicken patties, heat olive oil in a pan over medium-low heat and grease the pan evenly. Cook the zucchini slices on both sides until a light crust forms on the surface. Remove the zucchini from the pan and set aside.
  • In the same pan, add more oil, and set the heat to medium-high. Place chicken patties in the pan and cook undisturbed. Place the chicken patties in the pan and cook undisturbed. Gently press each patty to flatten them a little. Cook for 2-3minutes. Flip the patties and cook for another 2–3 minutes until golden brown and cooked through. Remove from the pan.
  • Layer the sliders in the following order: a yellow zucchini slice, a lettuce leaf, a chicken patty, a cheese slice, and another green zucchini slice on top. Orders are changeable. 
  • Serve immediately and enjoy!
Serving: 1g | Calories: 67kcal | Carbohydrates: 5g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 26mg | Sodium: 132mg | Potassium: 248mg | Fiber: 1g | Sugar: 1g | Vitamin A: 387IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg