David's Tips for Success
Spice level: Reduce Cajun seasoning to 1 tbsp for milder flavor.
Pasta tip: For firmer texture, cook pasta separately and add before serving.
Extra creamy: Stir in 4 oz cream cheese at the end.
Meal prep: Stores well in the fridge for 3 days (add splash of broth when reheating).
Cooking Time: You can change the timing to cook on LOW heat for 4 -5 hours
Calories: 474kcal | Carbohydrates: 50g | Protein: 30g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 304mg | Potassium: 601mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2081IU | Vitamin C: 65mg | Calcium: 197mg | Iron: 2mg