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–+ servings
David Murphy

Air Fryer Brussels Sprouts

These delicious air fryer brussels sprouts are a great every day healthy side item full of yummy flavors!
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Prep Time 5 minutes
Cook Time 6 minutes
Additional Time 2 minutes
Total Time 2 minutes
Servings: 4
Course: Air Fryer
Cuisine: Side

Ingredients
  

  • 1 1/2 - 2 cups Brussels sprouts
  • 4 tbsp grated parmesan
  • 3 pinches of salt
  • 1/3 tsp smoked paprika
  • 1/3 tsp granulated garlic
  • 1/3 tsp dried thyme
  • 2 tbsp olive oil
  • 3 pinches ground black pepper

Instructions
 

  1. Rinse and pat dry the Brussels sprouts, removing the top leaves if they are dry or yellow. Cut each cabbage in half and place in a bowl.
  2. Add salt, spices, thyme and olive oil to a bowl. You can use other oils (avocado, canola, sesame, rapeseed). Mix thoroughly.
  3. Transfer the Brussels sprouts to the air fryer basket in a single layer. Cook at 320F for 5-6 minutes.
  4. After frying, the Brussels sprouts will decrease in size. Transfer it more compactly to one part of the basket, sprinkle with grated parmesan and bake for another 2 minutes.
  5. The roasted aromatic dish can now be transferred to plates and served.
  6. For serving, you can also use fresh herbs - parsley, thyme, basil.

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