{"id":9795,"date":"2019-08-10T17:28:03","date_gmt":"2019-08-10T22:28:03","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=9795"},"modified":"2025-05-02T15:37:26","modified_gmt":"2025-05-02T20:37:26","slug":"instant-pot-cauliflower","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower\/","title":{"rendered":"Instant Pot Cauliflower"},"content":{"rendered":"\n<p>This tasty <strong>Instant Pot Cauliflower recipe<\/strong> is packed full of flavor, and is easy to make. I love a great Instant Pot recipe that knocks it out of the park with flavor profile and time needed to make&nbsp; the recipe.&nbsp;<\/p>\n\n\n\n<p>Cauliflower is such a great ingredient to work with because of it's able to absorb the different flavors of seasonings. However, people have been taking cauliflower to the next level by making so many other products out of it: mashed cauliflower, cauliflower pizza crust, cauliflower rice, and the list keeps on growing a little bit longer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1.jpg\"><img decoding=\"async\" width=\"724\" height=\"484\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1.jpg\" alt=\"\" class=\"wp-image-9800\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1.jpg 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1-300x201.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">My Instant Pot Cauliflower is a GREAT Zero Point WW Recipe<\/h2>\n\n\n\n<p>If you're following along with the WW Diet plan and are looking for some yummy <a href=\"https:\/\/foodnservice.com\/staging\/category\/weight-watchers\/\" target=\"_blank\" rel=\"noopener noreferrer\">WW recipes<\/a>, then you can add this to your arsenal of recipes you'll want to make often. The recipe uses 1 tablespoon of olive oil. Olive Oil has 4 SmartPoints per 1 tablespoon serving.&nbsp;<\/p>\n\n\n\n<p>When you cook this Instant Pot cauliflower recipe, the steam will &#8220;force cook&#8221; almost all of the oil off of the head of cauliflower. Because of this cooking effect, your cauliflower will have less than 1 SmartPoint for it. The WHOLE head of cauliflower.&nbsp;<\/p>\n\n\n\n<p>The rest of the points will come from the &#8220;gravy&#8221; that we're going to make from the drippings and seasonings that we use in the Instant Pot to make this recipe. I love creating aromatics to cook\/prepare food in the pot.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-2.jpg\"><img decoding=\"async\" width=\"484\" height=\"724\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-2.jpg\" alt=\"instant pot cauliflower with a gluten free gravy and fresh herbs\" class=\"wp-image-9799\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-2.jpg 484w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-2-201x300.jpg 201w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is the &#8220;Gravy&#8221; for the Instant Pot Cauliflower Keto friendly and low WW Points?&nbsp;<\/h2>\n\n\n\n<p>Yes and Yes!&nbsp;<\/p>\n\n\n\n<p>Let me explain a little bit for you. I don't use any type of flour to thicken the sauce for a gravy. I use cornstarch. Cornstarch is a great low carb thickening agent, and actually does a much better job than flour does.&nbsp; This makes it perfect for keto recipes!<\/p>\n\n\n\n<p>1 Tablespoon of cornstarch has 1 SmartPoint on WW. In This recipe, we are only using 1\/2 a tablespoon of cornstarch &#8211; 1\/2 tablespoon has zero points!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can You Use Cauliflower Florets?&nbsp;<\/h2>\n\n\n\n<p>You can if you want to, but they would still need to be fresh (not frozen), or they will be a little mushy. Also make sure that your florets are cut into bigger chunks. You don't need to use the marinade on all of the florets. You might need to use extra olive oil and lemon juice to thin out the marinade.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visual Guide for Instant Pot Cauliflower<\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/paste-of-cauliflower-ingredients.png\"><img decoding=\"async\" width=\"1247\" height=\"683\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/paste-of-cauliflower-ingredients.png\" alt=\"cauliflower marinade mixture\" class=\"wp-image-9797\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/paste-of-cauliflower-ingredients.png 1247w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/paste-of-cauliflower-ingredients-300x164.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/paste-of-cauliflower-ingredients-1024x561.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/paste-of-cauliflower-ingredients-768x421.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/paste-of-cauliflower-ingredients-735x403.png 735w\" sizes=\"(max-width: 1247px) 100vw, 1247px\" \/><\/a><figcaption class=\"wp-element-caption\">Mix the ingredients in the bowl for the cauliflower marinade.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/place-paste-for-cauliflower-on-plastic-wrap.png\"><img decoding=\"async\" width=\"1149\" height=\"542\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/place-paste-for-cauliflower-on-plastic-wrap.png\" alt=\"cauliflower marinade on plastic wrap\" class=\"wp-image-9796\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/place-paste-for-cauliflower-on-plastic-wrap.png 1149w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/place-paste-for-cauliflower-on-plastic-wrap-300x142.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/place-paste-for-cauliflower-on-plastic-wrap-1024x483.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/place-paste-for-cauliflower-on-plastic-wrap-768x362.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/place-paste-for-cauliflower-on-plastic-wrap-735x347.png 735w\" sizes=\"(max-width: 1149px) 100vw, 1149px\" \/><\/a><figcaption class=\"wp-element-caption\">Spread marinade mixture onto the plastic wrap.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/finished-cauliflower.png\"><img decoding=\"async\" width=\"1243\" height=\"641\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/finished-cauliflower.png\" alt=\"finished cauliflower\" class=\"wp-image-9798\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/finished-cauliflower.png 1243w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/finished-cauliflower-300x155.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/finished-cauliflower-1024x528.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/finished-cauliflower-768x396.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/finished-cauliflower-735x379.png 735w\" sizes=\"(max-width: 1243px) 100vw, 1243px\" \/><\/a><figcaption class=\"wp-element-caption\">This is what your cauliflower will look like once the marinade has been infused into it.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Here's More Weight Watchers Recipes You'll Love<\/h2>\n\n\n\n<p>These WW Recipes are easy to make, and they're very easy to modify to make the WW SmartPoints much lower than what the app or site will state.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-monkey-bread\/\">2 Ingredient Air Fryer Monkey Bread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/tofu-chips\/\">Tofu Chips (For When You Need That Crunchy snack)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cilantro-shrimp-salad\/\">Refreshing Cilantro Shrimp Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/grilled-shrimp-lettuce-wraps-recipe\/\">Grilled Shrimp Lettuce Wraps<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/crockpot-chicken-fajitas-recipe\/\">Crockpot Chicken Fajitas Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/chicken-pecan-apple-salad\/\">Chicken, Pecan, and Apple Salad<\/a><\/li>\n<\/ul>\n\n\n\n<p>Are you looking for WW Snacks that you can enjoy? Then before to take a look at this amazing <a href=\"https:\/\/foodnservice.com\/staging\/weight-watchers-freestyle-snacks\/\">list of WW snacks<\/a> that you can actually enjoy to fit your SmartPoints lifestyle.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9811\" class=\"wprm-recipe-container\" data-recipe-id=\"9811\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"449\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1.jpg 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1-300x201.jpg 300w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Instant Pot Cauliflower<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">My Instant Pot Cauliflower is delicious with it&#x27;s hint of citrus and very mild spice.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/instant-pot-cauliflower\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9811\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Finstant-pot-cauliflower%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2019%2F08%2Finstant-pot-cauliflower-1.jpg&description=Instant+Pot+Cauliflower&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9811\" data-url=\"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/08\/instant-pot-cauliflower-1.jpg\" data-description=\"Instant Pot Cauliflower\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Additional Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">14<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9811 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"9811\" aria-label=\"Adjust recipe servings\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Instant Pot<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-9811-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9811-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9811\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9811-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"9811\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"9811\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"9811\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"1\" data-recipe=\"9811\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">head cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">green stalk removed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbes de Provence<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--wprm-layout-column-text-color);\">For Gravy<\/div><div class=\"wprm-spacer\" style=\"height: 8px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">low sodium chicken broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tarragon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cornstarch slurry<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1\/2 tablespoon cornstarch mixed with 1\/2 tablespoon water<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-9811-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9811-instructions-container wprm-block-text-normal\" data-recipe=\"9811\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9811-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, combine olive oil, lemon juice, garlic, chili powder, paprika, and Herbs de Provence. Mix well.<\/div><\/li><li id=\"wprm-recipe-9811-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Lay a piece of plastic wrap onto a flat surface, and place mixture in the middle. Using the plastic wrap, massage the ingredients into the head of cauliflower until well coated.<\/div><\/li><li id=\"wprm-recipe-9811-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add chicken stock, tarragon, and lemon juice to your metal liner (make sure it&#x27;s in your machine!). Place cauliflower onto trivet, and place trivet into your Instant Pot.<\/div><\/li><li id=\"wprm-recipe-9811-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Lock lid and close vent. Press Pressure Cook button, and cook on HMP (high manual pressure) for 1 minute.  Once done, QPR (quick pressure release) and press the cancel button.<\/div><\/li><li id=\"wprm-recipe-9811-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Remove trivet from Instant Pot. Once cauliflower is removed, press the saut\u00e9 button. Using a whisk, add in your cornstarch slurry and allow to thicken. Pour gravy over cauliflower before serving.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-9811-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">To make this vegan, you can use vegetable stock instead of chicken stock. If you want it more spicy, you can add more chili powder or add white pepper to your mixture.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This tasty Instant Pot Cauliflower recipe is packed full of flavor, and is easy to make. I love a great Instant&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1135,1134,1005,1138,382,974,1137,1115,1136,1012],"tags":[],"class_list":["post-9795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-instant-pot","category-keto","category-recipes","category-side-dishes","category-vegan","category-vegetables","category-vegetarian","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Citrus Instant Pot Cauliflower Recipe is Fresh &amp; Fabulous!<\/title>\n<meta name=\"description\" content=\"You need to make this fresh and delicious Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). 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