{"id":9443,"date":"2019-04-14T12:42:53","date_gmt":"2019-04-14T17:42:53","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=9443"},"modified":"2025-05-02T15:36:49","modified_gmt":"2025-05-02T20:36:49","slug":"instant-pot-cauliflower-soup","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/","title":{"rendered":"Instant Pot Cauliflower Soup (WW and Keto)"},"content":{"rendered":"\n<p>This is <strong>Instant Pot Cauliflower Soup<\/strong> is perfect cozy night in when it's snowing, or chilled on a warm spring day. Either way you serve, your family is going to love it. This soup will hit all of the right spots for any time that you want it. I'll also show you how to keep this WW and Keto friendly for you!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_vertical1.jpg\"><img decoding=\"async\" width=\"737\" height=\"1000\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_vertical1.jpg\" alt=\"instant pot cauliflower soup\" class=\"wp-image-9445\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_vertical1.jpg 737w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_vertical1-221x300.jpg 221w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_vertical1-735x997.jpg 735w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">Instant Pot Cauliflower Soup Recipe<\/h2>\n\n\n\n<p>For this recipe, I tried to make it as Weight Watchers friendly as possible, and tried to cut off some of the fat. However, there was only so much that I could do without sacrificing flavor. We have to have a little bit of flavor, right?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">We Love the SmartPoints in the Instant Pot Soup!<\/h2>\n\n\n\n<p>For a 1 cup serving of this Instant Pot Loaded Cauliflower soup, it's going to be 5 SmartPoints (For MyWW Blue) for a 1 cup serving. If you want to make this soup even lower in points, you can leave out the goat cheese!&nbsp;<\/p>\n\n\n\n<p>The 4oz of goat cheese adds 12 SmartPoints (MyWW Blue) to the recipe. That would bring the soup down to 3 SmartPoints per serving, which is pretty fabulous! The points calculated in here do not include the toppings on the soup, so you will have to add that it in.&nbsp;<\/p>\n\n\n\n<p>You don't have to use regular bacon, you can use turkey bacon to keep Your SmartPoints lower than using regular ol' bacon.&nbsp;<\/p>\n\n\n\n<p>If you're doing Keto, then you can keep using the full fat cheeses!&nbsp;<\/p>\n\n\n\n<p>If you love doing batch cooking to have accessibility to grab and go meals, or just love doing meal planning&#8230;then this perfect. There's nothing more stressful than having to worry about what you're going to eat, then actually making the meal itself.\u00a0<\/p>\n\n\n\n<p>I love cauliflower! Not only does it taste good, but if you're doing WW then it's a <a href=\"https:\/\/foodnservice.com\/staging\/list-of-foods-that-are-zero-points-on-weight-watchers\/\">Zero Point food<\/a> on the list! Cauliflower has only 5 net carbs (3 are Fiber) per 1 cup (raw) serving.<\/p>\n\n\n\n<p>This makes Cauliflower a perfect addition to your daily diet, if you're on the Keto diet plan!&nbsp;<\/p>\n\n\n\n<p>If you love this recipe, then you should definitely try my <a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-buffalo-cauliflower\/\">Air Fryer Buffalo Cauliflower<\/a>. You'll literally eat the whole portion in one sitting, so be careful! it's totally addictive.&nbsp;<\/p>\n\n\n\n<p>This recipe is made perfectly in the <a href=\"https:\/\/amzn.to\/2G6AJ24\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot 6 QT Duo 9-in-1<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Instant Pot Weight Watchers Recipes<\/h2>\n\n\n\n<p>If you're following along the WW (Weight Watchers) plan and love using your Instant Pot, then these are perfect for you!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/weight-watchers-instant-pot-recipes\/\">Weight Watchers Instant Pot Recipes Database<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-weight-watchers-recipes\/\">Instant Pot WW Recipes & Printable Planner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-weight-watchers-soup-recipes\/\">Instant Pot WW Soup Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-kung-pao-chicken\/\">Kung Pao Chicken (WW IP)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-asian-chicken\/\">Asian Chicken Recipe (WW IP)<\/a><\/li>\n<\/ul>\n\n\n\n<p>What are some of your favorite ways to enjoy cauliflower? Let me know below in the comments.\u00a0<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9447\" class=\"wprm-recipe-container\" data-recipe-id=\"9447\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"305\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"instant pot cauliflower soup\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg 985w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2-296x300.jpg 296w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2-768x780.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2-735x746.jpg 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Instant Pot Cauliflower Soup<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">This Instant Pot Loaded Cauliflower Soup is going to be your next favorite soup you'll make over and over!<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/instant-pot-cauliflower-soup\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9447\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Finstant-pot-cauliflower-soup%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2019%2F03%2FLoadedCauliflowerSoup_square2.jpg&description=Instant+Pot+Cauliflower+Soup&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9447\" data-url=\"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg\" data-description=\"Instant Pot Cauliflower Soup\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">9<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Additional Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">31<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9447 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"9447\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">&#8211; 6 servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Recipes<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-9447-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9447-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9447\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9447-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"9447\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"9447\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"9447\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"9447\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large leeks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced white part only<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium head cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into small chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sea salt and black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">goat cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">light<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sharp cheddar cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">50% reduced fat grated<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-9447-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9447-instructions-container wprm-block-text-normal\" data-recipe=\"9447\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9447-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">1.&nbsp;&nbsp;&nbsp;Add leeks, cauliflower, garlic, chicken broth, and cinnamon to Instant Pot. Season with salt and black pepper, to taste.<\/div><\/li><li id=\"wprm-recipe-9447-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">2.&nbsp;&nbsp;&nbsp;Add lid and lock into place. Switch vent to \u201cSealing\u201d position and set the \u201cManual\u201d setting on high before adjusting the cook time to 9 minutes. After a brief pause, the Instant Pot will automatically start building pressure.<\/div><\/li><li id=\"wprm-recipe-9447-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">3.&nbsp;&nbsp;&nbsp;When finished cooking, do a quick release (QR) to allow the pressure to escape. Unlock and carefully remove lid. Add goat cheese, cream cheese, and sharp cheddar to the container and stir until cheese is completely melted.<\/div><\/li><li id=\"wprm-recipe-9447-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">4.&nbsp;&nbsp;&nbsp;Blend mixture with immersion blender until smooth (or transfer to blender or food processor if you don\u2019t have an immersion blender). Taste and adjust seasonings, as desired.<\/div><\/li><li id=\"wprm-recipe-9447-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">5.&nbsp;&nbsp;&nbsp;Transfer soup to an airtight container and store in the refrigerator until chilled. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, grated cheddar cheese, or edible flowers, if desired. Enjoy!&nbsp;<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-9447-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Optional toppings:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">3 strips cooked bacon, crumbled (optional)<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">2-3 green onions, thinly sliced<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00bd c. sharp cheddar cheese, grated (optional)<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Edible flowers<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Tip<\/strong>: If you don\u2019t care for the distinctive tangy flavor of goat cheese, try substituting ricotta, mascarpone, or additional cream cheese in its place.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This is Instant Pot Cauliflower Soup is perfect cozy night in when it&#8217;s snowing, or chilled on a warm spring day&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":9444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1123,1135,1134,1005,1138,382,388,1083,1012],"tags":[],"class_list":["post-9443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheese","category-gluten-free","category-healthy","category-instant-pot","category-keto","category-recipes","category-salads-and-starters","category-soup","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Cauliflower Soup (WW and Keto) &#8226; Staging - FoodnService<\/title>\n<meta name=\"description\" content=\"This Instant Pot Cauliflower Soup is so easy to prepare, and it&#039;s absolutely delicious. This pressure cooker soup is perfect for your WW Diet and Keto Diet!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Cauliflower Soup (WW and Keto) &#8226; Staging - FoodnService\" \/>\n<meta property=\"og:description\" content=\"This Instant Pot Cauliflower Soup is so easy to prepare, and it&#039;s absolutely delicious. This pressure cooker soup is perfect for your WW Diet and Keto Diet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging - FoodnService\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-14T17:42:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T20:36:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"985\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:site\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/\"},\"author\":{\"name\":\"David Murphy\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\"},\"headline\":\"Instant Pot Cauliflower Soup (WW and Keto)\",\"datePublished\":\"2019-04-14T17:42:53+00:00\",\"dateModified\":\"2025-05-02T20:36:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/\"},\"wordCount\":792,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/LoadedCauliflowerSoup_square2.jpg\",\"articleSection\":[\"Cheese\",\"Gluten Free\",\"Healthy\",\"Instant Pot\",\"Keto\",\"Recipes\",\"Salads And Starters\",\"Soups\",\"Weight Watchers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/\",\"name\":\"Instant Pot Cauliflower Soup (WW and Keto) &#8226; Staging - FoodnService\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/LoadedCauliflowerSoup_square2.jpg\",\"datePublished\":\"2019-04-14T17:42:53+00:00\",\"dateModified\":\"2025-05-02T20:36:49+00:00\",\"description\":\"This Instant Pot Cauliflower Soup is so easy to prepare, and it's absolutely delicious. This pressure cooker soup is perfect for your WW Diet and Keto Diet!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/LoadedCauliflowerSoup_square2.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/LoadedCauliflowerSoup_square2.jpg\",\"width\":985,\"height\":1000,\"caption\":\"instant pot cauliflower soup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-cauliflower-soup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/category\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Instant Pot\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/category\\\/recipes\\\/instant-pot\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Instant Pot Cauliflower Soup (WW and Keto)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"name\":\"FoodnService\",\"description\":\"Comfort food and family meals made easy and delicious.\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\",\"name\":\"FoodnService\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"width\":931,\"height\":960,\"caption\":\"FoodnService\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/DavidMurphy74\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\",\"name\":\"David Murphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"caption\":\"David Murphy\"},\"description\":\"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.\",\"sameAs\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/meet-david\\\/\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/pinterest.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instant Pot Cauliflower Soup (WW and Keto) &#8226; Staging - FoodnService","description":"This Instant Pot Cauliflower Soup is so easy to prepare, and it's absolutely delicious. This pressure cooker soup is perfect for your WW Diet and Keto Diet!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Instant Pot Cauliflower Soup (WW and Keto) &#8226; Staging - FoodnService","og_description":"This Instant Pot Cauliflower Soup is so easy to prepare, and it's absolutely delicious. This pressure cooker soup is perfect for your WW Diet and Keto Diet!","og_url":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/","og_site_name":"Staging - FoodnService","article_publisher":"http:\/\/facebook.com\/foodnservice","article_author":"https:\/\/facebook.com\/foodnservice","article_published_time":"2019-04-14T17:42:53+00:00","article_modified_time":"2025-05-02T20:36:49+00:00","og_image":[{"width":985,"height":1000,"url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg","type":"image\/jpeg"}],"author":"David Murphy","twitter_card":"summary_large_image","twitter_creator":"@foodnservice","twitter_site":"@foodnservice","twitter_misc":{"Written by":"David Murphy","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#article","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/"},"author":{"name":"David Murphy","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228"},"headline":"Instant Pot Cauliflower Soup (WW and Keto)","datePublished":"2019-04-14T17:42:53+00:00","dateModified":"2025-05-02T20:36:49+00:00","mainEntityOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/"},"wordCount":792,"commentCount":0,"publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg","articleSection":["Cheese","Gluten Free","Healthy","Instant Pot","Keto","Recipes","Salads And Starters","Soups","Weight Watchers"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/","url":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/","name":"Instant Pot Cauliflower Soup (WW and Keto) &#8226; Staging - FoodnService","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#primaryimage"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg","datePublished":"2019-04-14T17:42:53+00:00","dateModified":"2025-05-02T20:36:49+00:00","description":"This Instant Pot Cauliflower Soup is so easy to prepare, and it's absolutely delicious. This pressure cooker soup is perfect for your WW Diet and Keto Diet!","breadcrumb":{"@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#primaryimage","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg","width":985,"height":1000,"caption":"instant pot cauliflower soup"},{"@type":"BreadcrumbList","@id":"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodnservice.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/foodnservice.com\/staging\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Instant Pot","item":"https:\/\/foodnservice.com\/staging\/category\/recipes\/instant-pot\/"},{"@type":"ListItem","position":4,"name":"Instant Pot Cauliflower Soup (WW and Keto)"}]},{"@type":"WebSite","@id":"https:\/\/foodnservice.com\/staging\/#website","url":"https:\/\/foodnservice.com\/staging\/","name":"FoodnService","description":"Comfort food and family meals made easy and delicious.","publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodnservice.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/foodnservice.com\/staging\/#organization","name":"FoodnService","url":"https:\/\/foodnservice.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","width":931,"height":960,"caption":"FoodnService"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/foodnservice","https:\/\/x.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/facebook.com\/foodnservice","https:\/\/www.youtube.com\/c\/DavidMurphy74"]},{"@type":"Person","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228","name":"David Murphy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","caption":"David Murphy"},"description":"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.","sameAs":["https:\/\/foodnservice.com\/staging\/meet-david\/","https:\/\/facebook.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/pinterest.com\/foodnservice","https:\/\/x.com\/foodnservice"]}]}},"taxonomy_info":{"category":[{"value":1123,"label":"Cheese"},{"value":1135,"label":"Gluten Free"},{"value":1134,"label":"Healthy"},{"value":1005,"label":"Instant Pot"},{"value":1138,"label":"Keto"},{"value":382,"label":"Recipes"},{"value":388,"label":"Salads And Starters"},{"value":1083,"label":"Soups"},{"value":1012,"label":"Weight Watchers"}]},"featured_image_src_large":["https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2019\/03\/LoadedCauliflowerSoup_square2.jpg",985,1000,false],"author_info":{"display_name":"David Murphy","author_link":"https:\/\/foodnservice.com\/staging\/about\/"},"comment_info":0,"category_info":[{"term_id":1123,"name":"Cheese","slug":"cheese","term_group":0,"term_taxonomy_id":1125,"taxonomy":"category","description":"","parent":0,"count":90,"filter":"raw","cat_ID":1123,"category_count":90,"category_description":"","cat_name":"Cheese","category_nicename":"cheese","category_parent":0},{"term_id":1135,"name":"Gluten Free","slug":"gluten-free","term_group":0,"term_taxonomy_id":1137,"taxonomy":"category","description":"","parent":0,"count":145,"filter":"raw","cat_ID":1135,"category_count":145,"category_description":"","cat_name":"Gluten Free","category_nicename":"gluten-free","category_parent":0},{"term_id":1134,"name":"Healthy","slug":"healthy","term_group":0,"term_taxonomy_id":1136,"taxonomy":"category","description":"","parent":0,"count":120,"filter":"raw","cat_ID":1134,"category_count":120,"category_description":"","cat_name":"Healthy","category_nicename":"healthy","category_parent":0},{"term_id":1005,"name":"Instant Pot","slug":"instant-pot","term_group":0,"term_taxonomy_id":1007,"taxonomy":"category","description":"","parent":382,"count":161,"filter":"raw","cat_ID":1005,"category_count":161,"category_description":"","cat_name":"Instant Pot","category_nicename":"instant-pot","category_parent":382},{"term_id":1138,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":1140,"taxonomy":"category","description":"","parent":0,"count":29,"filter":"raw","cat_ID":1138,"category_count":29,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0},{"term_id":382,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":384,"taxonomy":"category","description":"Recipes","parent":0,"count":663,"filter":"raw","cat_ID":382,"category_count":663,"category_description":"Recipes","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":388,"name":"Salads And Starters","slug":"salads-and-starters","term_group":0,"term_taxonomy_id":390,"taxonomy":"category","description":"Salads And Starters Recipes","parent":382,"count":50,"filter":"raw","cat_ID":388,"category_count":50,"category_description":"Salads And Starters Recipes","cat_name":"Salads And Starters","category_nicename":"salads-and-starters","category_parent":382},{"term_id":1083,"name":"Soups","slug":"soup","term_group":0,"term_taxonomy_id":1085,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":1083,"category_count":26,"category_description":"","cat_name":"Soups","category_nicename":"soup","category_parent":0},{"term_id":1012,"name":"Weight Watchers","slug":"weight-watchers","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1012,"category_count":95,"category_description":"","cat_name":"Weight Watchers","category_nicename":"weight-watchers","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/9443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/comments?post=9443"}],"version-history":[{"count":0,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/9443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media\/9444"}],"wp:attachment":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media?parent=9443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/categories?post=9443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/tags?post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}