{"id":83692,"date":"2024-07-31T06:15:00","date_gmt":"2024-07-31T11:15:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=83692"},"modified":"2025-05-02T16:23:09","modified_gmt":"2025-05-02T21:23:09","slug":"cod-piccata","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/cod-piccata\/","title":{"rendered":"Cod Piccata"},"content":{"rendered":"\n<p>This healthy <strong>Cod Piccata<\/strong> delivers light and flaky fish fillets smothered in a butter-lemon sauce with capers and served over fluffy rice!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-5-683x1024.jpg\" alt=\"Tilapia Piccata served over rice in a white bowl, metal knife and fork on a marble countertop.\" class=\"wp-image-83683\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-5-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-5-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-5-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-5-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-5-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n\n<p>If you're in the mood for a light and nutritious meal that delivers on flavor and melt-in-your-mouth texture, this Cod Piccata is a must-try!<\/p>\n\n\n\n<p>This dish is incredibly easy to make with simple ingredients and just a total of 15 minutes. Serve it over fluffy rice so soak up excess lemon-butter sauce and garnish with freshly chopped parsley. <\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f WHY I LOVE THIS COD PICCATA<\/h2>\n\n\n\n<p>This fish piccata is a <strong>budget-friendly<\/strong> meal that offers a boost of <strong>healthy protein<\/strong> as a delicious alternative to chicken or beef. <\/p>\n\n\n\n<p>Lemon fish recipes that come together in <strong>one-pan<\/strong> offer ease and convenience, and this Cod Piccata is no exception!<\/p>\n\n\n\n<p>The <strong>buttery-lemon sauce<\/strong> made with fragrant garlic, onion, and capers <strong>transforms mild and subtle Cod fillets<\/strong> into a knock-out dish that can be enjoyed as a midweek family dinner or to impress your dinner guests.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d KEY INGREDIENTS<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-ingredients-683x1024.jpg\" alt=\"Ingredients for Tilapia Piccata on a marble countertop.\" class=\"wp-image-83686\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-ingredients-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-ingredients-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-ingredients-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-ingredients-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-ingredients-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-ingredients.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Cod fish fillet &#8211;<\/strong> Wash and pat dry the lemon fish before dredging.<\/p>\n\n\n\n<p><strong>Flour<\/strong> &#8211; I use all-purpose flour to dredge the fish. You can use gluten-free flour instead, if needed. <\/p>\n\n\n\n<p><strong>Butter lemon sauce<\/strong> &#8211; This is made with unsalted butter, sauteed onion and garlic, lemon juice, and capers. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Swaps <\/h3>\n\n\n\n<p><strong>Flour &#8211; <\/strong>Use gluten-free flour instead of all-purpose flour. <\/p>\n\n\n\n<p><strong>Seasoning<\/strong> &#8211; I've used sea salt and ground black pepper to season the Cod fish. You can easily adapt the choice of seasoning to suit your preferences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd63 EQUIPMENT<\/h2>\n\n\n\n<p>You'll need a large frying pan for this Cod Piccata recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-7-684x1024.jpg\" alt=\"Close up of Tilapia Piccata served over rice in a white bowl with a forkful of Tilapia Piccata. \" class=\"wp-image-83685\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-7-684x1024.jpg 684w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-7-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-7-768x1150.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-7-1026x1536.jpg 1026w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-7-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-7.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2a HOW TO MAKE FISH PICCATA<\/h2>\n\n\n\n<p>Make this easy fish piccata in just a total of 15 minutes from scratch with minimal equipment, simple ingredients, and straightforward recipe steps that anyone can follow! Here's a fail-proof step-by-step process you can follow for dinner tonight:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparations<\/h3>\n\n\n\n<p>Gather your ingredients and wash and pat dry the Cod fillets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking Instructions <\/h3>\n\n\n\n<p><strong>Step 1<\/strong> <br>Season the Cod fillets with sea salt and ground black pepper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-1-683x1024.jpg\" alt=\"Fresh Tilapia fillets seasoned with sea salt and ground black pepper on a white plate. \" class=\"wp-image-83687\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-1-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-1-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-1-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-1-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-1-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step <\/strong>2 <br>Dredge the fish in flour and gently shake off any excess. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-2-683x1024.jpg\" alt=\"Seasoned Tilapia fish dredged in flour on a white plate. \" class=\"wp-image-83688\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-2-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-2-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-2-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-2-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-2-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-2.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step <\/strong>3 <br>Heat oil in a frying pan over medium heat and fry the fish fillets on both sides until golden brown (about 2 minutes per side). Remove the fried fillets and place them on a plate. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-3-683x1024.jpg\" alt=\"Overhead view of large frying pan with two fried Tilapia fillets.\" class=\"wp-image-83689\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-3-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-3-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-3-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-3-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step <\/strong>4 <br>Heat the butter in the same pan. Add the onion and garlic and saute for about 1 minute while stirring. Add the lemon juice and capers. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" data-pin-description=\"Frying pan with melted butter, onion, garlic, and capers. \" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-4-683x1024.jpg\" alt=\"\" class=\"wp-image-83690\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-4-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-4-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-4-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-4-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-4-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-4.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step <\/strong>5 <br>Add the fish fillets back into the frying pan with the sauce along with lemon slices. Bring the pan to a simmer and allow the fish to warm through. Remove the fish and serve over rice with parsley as garnish.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-5-683x1024.jpg\" alt=\"Cooked Tilapia Piccata in a large frying pan, coated in a lemon butter sauce with capers and lemon slices. \" class=\"wp-image-83691\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-5-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-5-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-5-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-5-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-5-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-inprocess-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcad COOKING TIPS<\/h2>\n\n\n\n<p>Use a large frying pan to avoid overcrowding the fish fillets which can result in steaming. You may need to fry two fillets at a time. <\/p>\n\n\n\n<p>Make sure that the oil is heated before adding the fillets to the pan to avoid the flour coating turning soggy.<\/p>\n\n\n\n<p>A non-stick frying pan can be used to help prevent the flour-coated lemon fish from sticking to the pan and crumbling into broken pieces.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 WHAT TO SERVE WITH COD PICCATA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Grains<\/h3>\n\n\n\n<p>This Cod Piccata is great served over <a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-basmati-rice\/\">fluffy rice<\/a> and garnished with fresh parsley. <a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-cheesy-broccoli-rice\/\">Instant Pot Cheesy Broccoli Rice<\/a> is another great option and easy way to sneak in some veggies.<\/p>\n\n\n\n<p>If you don't enjoy rice, consider serving these fish fillets with sauce over <a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-quinoa-2\/\">quinoa<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Side Dishes<\/h3>\n\n\n\n<p>This Cod Piccata can also be enjoyed with a variety of side dishes, such as <a href=\"https:\/\/foodnservice.com\/staging\/oven-roasted-vegetables\/\">Oven Roasted Vegetables<\/a>, <a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-carrots\/\">Air Fryer Carrots<\/a>, <a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-brussels-sprouts\/\">Air Fryer Brussels Sprouts<\/a><a href=\"https:\/\/foodnservice.com\/staging\/keto-mashed-cauliflower\/\">, Vegetable Au Gratin, Keto Mashed Cauliflower<\/a>, <a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-broccolini\/\">Air Fryer Broccolini<\/a>, or a simple green salad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-3-683x1024.jpg\" alt=\"Close up of a large frying pan with Tilapia Piccata, metal fork piercing a piece of fish. \" class=\"wp-image-83681\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-3-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-3-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-3-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-3-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/03\/tilapia-piccata-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude4b FREQUENTLY ASKED QUESTIONS<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1701538362238\"><strong class=\"schema-faq-question\">DOES COD COOK QUICKLY?<\/strong> <p class=\"schema-faq-answer\">Yes. Cod only takes a couple of minutes to cook, which is why it's important that you keep a close watch on the fish fillets so that they don't burn in the frying pan. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1701538532269\"><strong class=\"schema-faq-question\">CAN YOU BAKE COD?<\/strong> <p class=\"schema-faq-answer\">Absolutely. Cod can be pan-fried or baked for 10-15 minutes in the oven at 350 degrees F.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1701538564049\"><strong class=\"schema-faq-question\">WHY IS MY COD CHEWY?<\/strong> <p class=\"schema-faq-answer\">Chewy fish is a result of being overcooked. You only need to cook the cod fillets for 2 minutes per side. <\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddca STORING AND \u2668\ufe0f REHEATING<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">FRIDGE <\/h3>\n\n\n\n<p>Store leftover Piccata in an airtight container in the fridge for up to 5 days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FREEZER <\/h3>\n\n\n\n<p>If you anything leftover, it can be stored in the freezer for up to 1 month. Thaw overnight in the fridge before reheat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">REHEAT <\/h3>\n\n\n\n<p>Leftover Cod Piccata can be reheated in the oven or in the microwave. Be careful not to dry the fish out while reheating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf73 OTHER TASTY SEAFOOD DISHES TO TRY<\/h2>\n\n\n<style>.kb-row-layout-id83692_cb9ed2-5f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id83692_cb9ed2-5f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id83692_cb9ed2-5f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1475px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id83692_cb9ed2-5f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id83692_cb9ed2-5f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id83692_cb9ed2-5f > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id83692_cb9ed2-5f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column83692_c8a329-67 > .kt-inside-inner-col,.kadence-column83692_c8a329-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83692_c8a329-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83692_c8a329-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83692_c8a329-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83692_c8a329-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83692_c8a329-67{position:relative;}@media all and (max-width: 1024px){.kadence-column83692_c8a329-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83692_c8a329-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83692_c8a329-67 inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/pesto-crusted-chilean-sea-bass\/\">Pesto Crusted Chilean Sea Bass<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/blackened-mahi-mahi-tacos\/\">Blackened Mahi Mahi Tacos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-salmon\/\">Instant Pot Salmon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/grilled-shrimp-lettuce-wraps-recipe\/\">Grilled Shrimp Lettuce Wraps<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc6a  SERVING SIZE<\/h2>\n\n\n\n<p>This Cod Piccata recipe serves 4. You can easily double it to serve a larger crowd. You will need to cook the fillets in batches.<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background\"><strong>Love this recipe?<\/strong>&nbsp;Please leave a 5-star&nbsp;\ud83c\udf1f rating in the recipe card below and\/or a review in the comments section further down the page.<br><br>Be sure to check out my <a href=\"https:\/\/foodnservice.com\/staging\/free-meal-planner-kitchen-organizer\/\">FREE Meal Planner and Kitchen Organizer<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfa5 WATCH HOW TO MAKE IT<\/h2>\n\n\n\n<p>(only if Video is available, and I will place it here if I have one)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccb RECIPE<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-83693\" class=\"wprm-recipe-container\" data-recipe-id=\"83693\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image.png 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-200x200.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-320x320.png 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-480x480.png 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-720x720.png 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image-735x735.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Easy Cod Piccata<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This healthy Cod Piccata delivers light and flaky fish fillets smothered in a butter-lemon sauce with capers and served over fluffy rice!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/easy-cod-piccata\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"83693\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fcod-piccata%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2024%2F07%2Fcod-piccata-recipe-main-image.png&description=Easy+Cod+Piccata&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"83693\" data-url=\"https:\/\/foodnservice.com\/staging\/cod-piccata\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/07\/cod-piccata-recipe-main-image.png\" data-description=\"Easy Cod Piccata\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-83693 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"83693\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Recipes<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-83693-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-83693-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"83693\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-83693-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"83693\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"83693\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"83693\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"83693\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cod fish fillet<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4 pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black ground pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all purpose flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Juice of 2 lemons + slices<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable or chicken broth<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2.02 fl.oz | 60 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white wine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2.02 fl.oz | 60 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">capers<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-83693-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-83693-instructions-container wprm-block-text-normal\" data-recipe=\"83693\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-83693-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Wash and pat dry the fish. Season with salt and pepper. Dredge fish fillet in flour and gently shake the excess.<\/div><\/li><li id=\"wprm-recipe-83693-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat oil in a large pan on medium heat. Fry fish on both sides until golden brown. 2 minutes per side. You might need to fry 2 by 2.<\/div><\/li><li id=\"wprm-recipe-83693-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Remove fish and set aside on a plate.<\/div><\/li><li id=\"wprm-recipe-83693-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat butter in the same pan. Add onion and garlic. Cook for about 1 minute while stirring. Add lemon juice and capers. Bring fish back in the skillet with lemon slices. Bring to a simmer and allow fish to warm through.<\/div><\/li><li id=\"wprm-recipe-83693-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Remove from heat. Garnish with parsley and serve with rice.<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-83693-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-83693-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Fish Piccata is:<br \/>\u25cfFilling<br \/>\u25cfLemony<br \/>\u25cfEasy to make<br \/>\u25cfBudget friendly<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">How to store leftovers<br \/>Store in the refrigerator in an airtight container for up to 5 days.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">How to reheat<br \/>Reheat in the oven in the microwave.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">How to freeze<br \/>Freeze for up to 1 month.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This healthy Cod Piccata delivers light and flaky fish fillets smothered in a butter-lemon sauce with capers and served over fluffy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":86207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"No","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1128,1144,1134,386,382,1122],"tags":[],"class_list":["post-83692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-fish","category-healthy","category-main-course","category-recipes","category-seafood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cod Piccata &#8226; Staging - FoodnService<\/title>\n<meta name=\"description\" content=\"This healthy Cod Piccata delivers light and flaky fish fillets smothered in a butter-lemon sauce with capers and served over fluffy rice!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cod Piccata &#8226; Staging - FoodnService\" \/>\n<meta property=\"og:description\" content=\"This healthy Cod Piccata delivers light and flaky fish fillets smothered in a butter-lemon sauce with capers and served over fluffy rice!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/cod-piccata\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging - 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