{"id":8195,"date":"2018-03-10T13:31:59","date_gmt":"2018-03-10T18:31:59","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=8195"},"modified":"2025-05-02T15:28:21","modified_gmt":"2025-05-02T20:28:21","slug":"instant-pot-ghormeh-sabzi","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/instant-pot-ghormeh-sabzi\/","title":{"rendered":"Instant Pot Ghormeh Sabzi"},"content":{"rendered":"\n<p>Instant Pot Ghormeh Sabzi is a fabulous dish that I converted from the this normal traditional Iranian dish. I can't begin to tell you how delicious this dish turned out.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>While I was perusing Google for some new recipes to try out in my Instant Pot, I came across this <a href=\"https:\/\/www.196flavors.com\/iran-ghormeh-sabzi\/\" target=\"_blank\" rel=\"noopener\">Ghormeh Sabzi recipe<\/a>&nbsp;from 196flavors.com. It looked so interesting, and beautiful!<\/p>\n\n\n\n<p>I started reading all of the ingredients, and realized that I was missing out on three ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tumeric <a href=\"http:\/\/amzn.to\/2HjSOsH\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_lg td_round_btn\">BUY NOW<\/span><\/a><\/li>\n\n\n\n<li>Fenugreek <a href=\"http:\/\/amzn.to\/2Gd4deq\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_lg td_round_btn\">BUY NOW<\/span><\/a><\/li>\n\n\n\n<li>Black Limes (Limu Omani)&nbsp;<a href=\"http:\/\/amzn.to\/2FzbF2A\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_lg td_round_btn\">BUY NOW<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>You can easily get tumeric powder at your major grocery stores, or at Asian markets. It's truly a fabulous ingredient!<\/p>\n\n\n\n<p>As far as the Fenugreek and Limu Omani goes, I had to buy them off of Amazon. They were a little more affordable then what I was thinking, so that totally made me happy! I was nervous at ordering these two ingredients at first because I wasn't sure of the flavor profile, and if I was ever going to use them again.<\/p>\n\n\n\n<p>The Instant Pot Ghormeh Sabzi was Ah-mazing, and so much better than I was hoping for. So, I'll totally being using the fenugreek and limu omani again! SCORE!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-3.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-8203 size-full\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-3.jpg\" alt=\"instant pot ghormeh sabzi irania dish\" width=\"724\" height=\"484\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-3.jpg 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-3-300x201.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-3-696x465.jpg 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-3-628x420.jpg 628w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Instant Pot Ghormeh Sabzi Weight Watchers &#8211; Only 6 SmartPoints!<\/h2>\n\n\n\n<p>There's only 6 FreeStyle Points in this Instant Pot Ghormeh Sabzi Recipe. The serving size is 1 cup! What's better is that this is great served over rice. If you use brown rice, you can have 1\/2 a cup (only 3 FreeStyle Points), and then you have a fabulous 9 FreeStyle point meal!<\/p>\n\n\n\n<p>The meal is healthy, delicious, and will keep your tummy completely content.<\/p>\n\n\n\n<p>Here's a small warning, if you don't like cilantro&#8230;the you might not like this Instant pot Ghormeh Sabzi dish. HOWEVER, I will add that the flavors from the limu omani and fenugreek help to cover the taste of the cilantro, but you still taste it just a little bit. The cilantro adds a nice polite undertone flavor profile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-1.jpg\"><img decoding=\"async\" width=\"484\" height=\"724\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-1.jpg\" alt=\"instant pot ghormeh sabzi traditional Iranian dish\" class=\"wp-image-8205\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-1.jpg 484w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-1-201x300.jpg 201w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-1-281x420.jpg 281w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>I didn't eat any rice with the <strong>Instant Pot Ghormeh Sabzi.&nbsp;<\/strong>I just enjoyed it by itself, and enjoyed all of the fabulous flavors. Plus, I wanted to keep my points on the lower side of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instant Pot Ghormeh Sabzi Recipe<\/h2>\n\n\n\n<p>There's a lot of different variations to add to this Instant Pot Ghormeh Sabzi recipe! Some add kale, turnip greens, and other types of leafy greens; however, that's not really a traditional aspect of the dish.<\/p>\n\n\n\n<p>You can also serve this with yellow split-peas, and if you don't have green onions then you can always use leeks.<\/p>\n\n\n\n<p>I made this dish with beef stew meat, but you can also use lamb meat! If you are using lamb and are worried about the points &#8212; DON'T! Lamb meat has about the same amount of points as the beef does!<\/p>\n\n\n\n<p><em>Here's a tip: before adding your beef into it, please be sure to try to trim off as much fat as you can.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2.jpg\"><img decoding=\"async\" width=\"724\" height=\"484\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2.jpg\" alt=\"\" class=\"wp-image-8204\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2.jpg 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2-300x201.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2-696x465.jpg 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2-628x420.jpg 628w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<p>I hope you enjoy this as much as I did! Let me know how it turned out for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Instant Pot Recipes To Enjoy!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-wine\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Wine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-pineapple-chicken\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Pineapple Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-lava-cake\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Peanut Butter Chocolate Lava Cake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-chicken-parmigiana\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Chicken Parmesan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-pinto-beans-bacon\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Bacon and Pinto Beans<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-chicken-enchiladas\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Chicken Enchilada (Light)<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8607\" class=\"wprm-recipe-container\" data-recipe-id=\"8607\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"449\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2.jpg 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2-300x201.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2-696x465.jpg 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2-628x420.jpg 628w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Instant Pot Ghormeh Sabzi<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Instant Pot Ghormeh Sabzi is a traditional Persian recipe full of yummy flavors!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/instant-pot-ghormeh-sabzi-2\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8607\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Finstant-pot-ghormeh-sabzi%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2018%2F03%2Finstant-pot-ghormeh-sabzi-2.jpg&description=Instant+Pot+Ghormeh+Sabzi&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8607\" data-url=\"https:\/\/foodnservice.com\/staging\/instant-pot-ghormeh-sabzi\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2.jpg\" data-description=\"Instant Pot Ghormeh Sabzi\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8607 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"8607\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Instant Pot<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-8607-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8607-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8607\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8607-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"8607\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"8607\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"8607\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"8607\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lamb or beef stew meat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cubed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dark red kidney beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunches parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">leaves only<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">leaves only<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leeks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried fenugreek<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 1 bunch fresh fenugreek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried black limes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">limoo amani , or 4 tablespoons lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">cracked Black Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i used hot water to help build pressure<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-8607-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8607-instructions-container wprm-block-text-normal\" data-recipe=\"8607\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8607-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Turn your Instant Pot on saut\u00e9 mode. Add butter and yellow onion. Cook for approximately 2 minutes.&nbsp;<\/div><\/li><li id=\"wprm-recipe-8607-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add your meat, and then all remaining ingredients. Just be sure that the meat is on the bottom. I added the kidney beans last on top of the all of the ingredients.&nbsp;<\/div><\/li><li id=\"wprm-recipe-8607-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Close your lid and lock in place, and close the vent.<\/div><\/li><li id=\"wprm-recipe-8607-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Place on High manual pressure for 15 minutes and let it NPR for about 18 to 20 minutes.&nbsp;<\/div><\/li><li id=\"wprm-recipe-8607-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Once done, release any remaining pressure. Remove lid at any angle to ensure you're not dripping on yourself by accident. Give it a good stir.&nbsp;<\/div><\/li><li id=\"wprm-recipe-8607-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve and enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Instant Pot Ghormeh Sabzi is a fabulous dish that I converted from the this normal traditional Iranian dish. I can&#8217;t begin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1116,1128,1135,1134,1005,386,387,382,1012],"tags":[],"class_list":["post-8195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-dinner","category-gluten-free","category-healthy","category-instant-pot","category-main-course","category-quick-and-easy-meals","category-recipes","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Ghormeh Sabzi Recipe | An Instant Pot Recipe You&#039;ll Love!<\/title>\n<meta name=\"description\" content=\"Instant Pot Ghormeh Sabzi is a fabulous dish that I converted from the this normal traditional Iranian dish. I&#039;ve never made Ghormeh Sabzi before, and never the less in my Instant Pot, but it turned out amazing! The Instant Pot recipe version of it is so simple and is packed full of flavor.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Ghormeh Sabzi Recipe | An Instant Pot Recipe You&#039;ll Love!\" \/>\n<meta property=\"og:description\" content=\"Instant Pot Ghormeh Sabzi is a fabulous dish that I converted from the this normal traditional Iranian dish. I&#039;ve never made Ghormeh Sabzi before, and never the less in my Instant Pot, but it turned out amazing! The Instant Pot recipe version of it is so simple and is packed full of flavor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/instant-pot-ghormeh-sabzi\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging - FoodnService\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-10T18:31:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T20:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/03\/instant-pot-ghormeh-sabzi-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:site\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/\"},\"author\":{\"name\":\"David Murphy\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\"},\"headline\":\"Instant Pot Ghormeh Sabzi\",\"datePublished\":\"2018-03-10T18:31:59+00:00\",\"dateModified\":\"2025-05-02T20:28:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/\"},\"wordCount\":775,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/instant-pot-ghormeh-sabzi-2.jpg\",\"articleSection\":[\"Beef\",\"Dinner\",\"Gluten Free\",\"Healthy\",\"Instant Pot\",\"Main Course\",\"Quick And Easy Meals\",\"Recipes\",\"Weight Watchers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/\",\"name\":\"Instant Pot Ghormeh Sabzi Recipe | An Instant Pot Recipe You'll Love!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/instant-pot-ghormeh-sabzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/instant-pot-ghormeh-sabzi-2.jpg\",\"datePublished\":\"2018-03-10T18:31:59+00:00\",\"dateModified\":\"2025-05-02T20:28:21+00:00\",\"description\":\"Instant Pot Ghormeh Sabzi is a fabulous dish that I converted from the this normal traditional Iranian dish. 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