{"id":7790,"date":"2018-01-17T14:19:00","date_gmt":"2018-01-17T19:19:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=7790"},"modified":"2025-07-17T14:49:45","modified_gmt":"2025-07-17T19:49:45","slug":"tofu-chips","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/tofu-chips\/","title":{"rendered":"Tofu Chips"},"content":{"rendered":"\n<p>Tofu chips are so easy to make, vegan, delicious, and are zero points on the MyWW (Formerly Weight Watchers) SmartPoints program! YES! This is why I am loving the new Weight Watchers SmartPoints plan&#8230;and all of their zero point foods!<\/p>\n\n\n\n<p>When I started on my personal MyWW Journey, I missed eating potato chips and crackers SO much. They were my best friends, and my daily intake of empty calories that caused me to gain all of this weight.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/groups\/instantpotwwrecipes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"td_btn td_btn_lg td_round_btn\">Click to Join my Instant Pot\/Air Fryer Weight Watchers Group!<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4.png\"><img decoding=\"async\" width=\"724\" height=\"484\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4.png\" alt=\"These Everything Tofu Chips are exactly what you need to eat as soon as you can! They are ZERO points on the Freestyle Weight Watchers program, and everyone is gonna love them! #vegan #veganrecipe #weightwatchers #freestyle #recipes #healthy\" class=\"wp-image-7795\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4.png 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4-300x201.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4-696x465.png 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4-628x420.png 628w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<p>It dawned me while sitting down and thinking about what to eat to help curb my appetite, &#8220;OH! Stephen and I used to make these tofu chips all of the time! I wonder what their points are worth?&#8221; Zero points. That's how much these tofu chips are worth!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Baked Tofu Chips For the Win!<\/h2>\n\n\n\n<p>As we all know, tofu has absolutely no flavor or taste at all. The stuff is just bland and nasty to eat by itself. However, the best part is that tofu tends to absorb the flavor that it's prepared with. That's why I used Trader Joe's Everything but the Bagel seasoning mix.<\/p>\n\n\n\n<p>I thought it would be a much better flavor assistant than just normal sea salt. You can do that any time. I wanted stuff with flavor on it! Like, when I bite into it&#8230;I want my palate to be happy, and not just somewhat happy.<\/p>\n\n\n\n<p>There are so many different seasonings that you can put on top of these little zero point snacks without eating bland food:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>taco seasonings<\/li>\n\n\n\n<li>chili lime seasonings<\/li>\n\n\n\n<li>salt & pepper<\/li>\n\n\n\n<li>salt & vinegar seasonings<\/li>\n\n\n\n<li>BBQ rub seasonings<\/li>\n<\/ul>\n\n\n\n<p>Or you don't have to use any seasonings at all, and use them as a tofu chip to dip in fat free yogurt, or add some diced fruit on top of them! The ideas you can come up with are limitless, and I totally love it.<\/p>\n\n\n\n<p>Now it has to be said that the Trader Joe's Everything But The Bagel seasoning actually DOES have points, but that's if you eat over a tablespoon of it. 1\/4 teaspoon has zero SmartPoints! 1 Tablespoon of has 2 SmartPoints. So here are the serving sizes: Approximately 7 chips should equal to zero points. If you eat all of the tofu chips with Everything but the Bagel seasoning, then you are looking at points, so be sure to track them!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Easy to Make Tofu Chips Recipe<\/h2>\n\n\n\n<p>For the tofu chips, I used an extra firm tofu block. The reason is that it's much easier to cut without it falling apart and crumbling. We've used other forms, and they just didn't work out too well. They also didn't have the same type of crunch we were looking for. I hope you enjoy my tofu chips, and I'm sending you best wishes on your Weight Watchers journey!<\/p>\n\n\n\n<p>Here's a photo of the tofu and how thick I sliced mine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-made-with-extra-firm-tofu.png\"><img decoding=\"async\" width=\"484\" height=\"724\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-made-with-extra-firm-tofu.png\" alt=\"extra firm sliced tofu cut into slices\" class=\"wp-image-7799\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-made-with-extra-firm-tofu.png 484w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-made-with-extra-firm-tofu-201x300.png 201w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-made-with-extra-firm-tofu-281x420.png 281w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>As you can see, as I sprinkled them on each tofu piece to create the chip, I just light patted the seasonings down. You don't have to press too firmly. Just enough a little bit of pressure to make sure they adhere to the tofu pieces.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-1.png\"><img decoding=\"async\" width=\"724\" height=\"484\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-1.png\" alt=\"These Everything Tofu Chips are exactly what you need to eat as soon as you can! They are ZERO points on the Freestyle Weight Watchers program, and everyone is gonna love them! #vegan #veganrecipe #weightwatchers #freestyle #recipes #healthy #traderjoes\" class=\"wp-image-7798\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-1.png 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-1-300x201.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-1-696x465.png 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-1-628x420.png 628w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<p>Cooling rack time! Almost time to eat those tofu chips!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-2.png\"><img decoding=\"async\" width=\"724\" height=\"484\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-2.png\" alt=\"overhead view of fresh baked tofu chips\" class=\"wp-image-7797\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-2.png 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-2-300x201.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-2-696x465.png 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-2-628x420.png 628w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Weight Watchers Recipes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-potato-leek-soup\/\">Potato Leek Soup (4 FreeStyle Points!)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-weight-watchers-recipes\/\">Instant Pot Weight Watchers Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-weight-watchers-soup-recipes\/\">Instant Pot Weight Watchers Soup Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-asian-chicken\/\">Instant Pot Asian Chicken (2 FreeStyle Points!)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-immune-booster-tea\/\">Instant Pot Immune System Boost Tea<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8558\" class=\"wprm-recipe-container\" data-recipe-id=\"8558\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"449\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4.png 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4-300x201.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4-696x465.png 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4-628x420.png 628w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Tofu Chips<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\">This is such an easy WW zero point snack to make! I can eat these Tofu Chips by the handful!<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/tofu-chips\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8558\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Ftofu-chips%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2018%2F01%2Ftofu-chips-4.png&description=Tofu+Chips&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8558\" data-url=\"https:\/\/foodnservice.com\/staging\/tofu-chips\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-4.png\" data-description=\"Tofu Chips\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8558 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"8558\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Appetizers<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">39<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-8558-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8558-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8558\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8558-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"8558\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"8558\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"8558\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"6\" data-recipe=\"8558\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">package of Trader Joe's Organic Extra Firm Tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Everything But The Bagel Sesame Seed seasoning<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-8558-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8558-instructions-container wprm-block-text-normal\" data-recipe=\"8558\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8558-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat the oven to 350 degrees F.<\/div><\/li><li id=\"wprm-recipe-8558-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Slice the tofu into thin slices. Try to make them as thin as you can without them falling apart or becoming too sheer. You want them thin enough to crisp up. (Look at the photo provided so you can see the thickness).<\/div><\/li><li id=\"wprm-recipe-8558-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Then cut the rectangular slices of tofu across width wise.<\/div><\/li><li id=\"wprm-recipe-8558-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">On a silpat lined cookie sheet, place your tofu pieces. They can be close to each other, so don't worry about that.<\/div><\/li><li id=\"wprm-recipe-8558-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Spring the Everything seasoning on top of the tofu pieces. As I sprinkled them, I lightly patted them onto the tofu pieces so it can stay locked in place when baking.<\/div><\/li><li id=\"wprm-recipe-8558-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bake in the oven for 35-45 minutes or until a nice brownish color (depending upon your elevation, it might take longer&#8230;and if you're using a gas stove or electric range). To test if it's ready, press one of them in the center. If it is a little spongy, then leave in the oven for an addition 5-10 minutes.<\/div><\/li><li id=\"wprm-recipe-8558-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Once done, remove from cookie sheet and place them on a cooling rack. As they cool, they will also harden. You can now enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-8558-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-ww-pinterest-image-main.png\"><img decoding=\"async\" width=\"564\" height=\"1460\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-ww-pinterest-image-main-396x1024.png\" alt=\"\" class=\"wp-image-7827\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-ww-pinterest-image-main-396x1024.png 396w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-ww-pinterest-image-main-116x300.png 116w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-ww-pinterest-image-main-162x420.png 162w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/01\/tofu-chips-ww-pinterest-image-main.png 564w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tofu chips are so easy to make, vegan, delicious, and are zero points on the MyWW (Formerly Weight Watchers) SmartPoints program!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1064,1140,1135,1134,382,1137,1136,1012],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-game-day","category-gluten-free","category-healthy","category-recipes","category-vegan","category-vegetarian","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu Chips With Everything Sesoning (0 Freestyle Weight Watcher Points)<\/title>\n<meta name=\"description\" content=\"Baked Tofu Chips with the Everything Bagel seasoning is a perfect snack, and is ZERO points on the Freestyle Weight Watchers plan!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu Chips With Everything Sesoning (0 Freestyle Weight Watcher Points)\" \/>\n<meta property=\"og:description\" content=\"Baked Tofu Chips with the Everything Bagel seasoning is a perfect snack, and is ZERO points on the Freestyle Weight Watchers plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/tofu-chips\/\" \/>\n<meta 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