{"id":3302,"date":"2023-02-22T16:50:59","date_gmt":"2023-02-22T21:50:59","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=3302"},"modified":"2025-05-02T15:29:00","modified_gmt":"2025-05-02T20:29:00","slug":"vegetarian-parmesan-zucchini-sticks-recipe","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/","title":{"rendered":"Vegetarian Parmesan Zucchini Sticks Recipe"},"content":{"rendered":"\n<p>Vegetarian Parmesan Zucchini Sticks are a delicious and healthy snack or side dish that are perfect for those following a meat-free diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"968\" height=\"1296\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks-765x1024.png\" alt=\"parmesan zucchini sticks recipe #vegetarian #recipe #healthyrecipes\" class=\"wp-image-3303\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks-765x1024.png 765w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks-224x300.png 224w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks-768x1028.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks-735x984.png 735w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks-696x932.png 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks-314x420.png 314w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2013\/12\/parmesan-zucchini-sticks.png 968w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>Made with fresh zucchini, juicy sliced cherry tomatoes, and grated Parmesan cheese and then baked to crispy perfection, these sticks offer a slightly crunchy texture and rich flavor in every bite.<\/p>\n\n\n\n<p>Vegetarian Parmesan Zucchini Sticks are also a great way to use up summer zucchini and can be customized with different seasonings to suit your taste preferences. Enjoy them as a snack with a dipping sauce or as a side dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT YOU SHOULD KNOW ABOUT VEGETARIAN PARMESAN ZUCCHINI STICKS<\/strong><\/h2>\n\n\n\n<p>Most people would consider this Vegetarian Parmesan Zucchini recipe to be a vegetable-based side dish or appetizer. Interestingly, Zucchini is actually a type of fruit, specifically, a type of berry called a pepo. It is classified as a fruit because it contains seeds and is produced from the ovary of a flowering plant!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-1.jpg\" alt=\"how to cut the fresh zucchini for oven roasting with tomatoes and parmesan\" class=\"wp-image-25650\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-1.jpg 640w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-1-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-1-150x225.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW SHOULD I STORE THESE PARMESAN ZUCCHINI STICKS?<\/strong><\/h2>\n\n\n\n<p>These parmesan zucchini sticks can be stored in an airtight container in the fridge for up to 3-4 days. I recommend lining the container with a sheet of paper towel to help absorb any excess moisture from the zucchini.<\/p>\n\n\n\n<p>Reheat them in the oven or an air fryer for a minute or two to warm them and regain some crispiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CAN I FREEZE LEFTOVER VEGETARIAN PARMESAN ZUCCHINI STICKS?<\/strong><\/h2>\n\n\n\n<p>I don\u2019t recommend freezing these zucchini sticks as Zucchini naturally holds a lot of moisture. The freezing and thawing of leftover zucchini sticks will turn them into a soggy and mushy mess which won\u2019t be very appetizing at all!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW CAN I ADAPT THIS RECIPE?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cheese: <\/strong>Use another cheese that will melt well. Cheddar cheese or Mozzarella cheese are great alternatives to using Parmesan.<\/li>\n\n\n\n<li><strong>Seasoning:<\/strong> While I\u2019ve used a simple combination of salt and pepper in this recipe, you could easily adapt the flavor of these zucchini sticks by using Italian seasoning, Cajun seasoning, Ranch dressing mix, or cayenne pepper and paprika for a kick of heat.<\/li>\n\n\n\n<li><strong>Toppings:<\/strong> I\u2019ve used thinly sliced cherry tomatoes as a delicious topping, but you can omit this or use something like sliced olives instead or add breadcrumbs for extra texture and crunch!<\/li>\n\n\n\n<li><strong>Meat:<\/strong> Consider sprinkling some cooked bacon bits to these zucchini sticks if you\u2019d prefer a meaty snack.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TIPS FOR MAKING VEGETARIAN PARMESAN ZUCCHINI STICKS<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always use freshly grated cheese for this recipe. Store-bought pre-grated cheese is coated with a waxy substance to help extend the shelf life of the product. This prevents the pre-shredded cheese from melting well and also diminishes the quality of taste.<\/li>\n\n\n\n<li>If the Zucchini sticks are not cooked sufficiently by the time the cheese has melted and browned slightly, cover the baking tray with aluminum foil to prevent the cheese topping from burning.<\/li>\n\n\n\n<li>These parmesan zucchini sticks are great as party appetizers or tasty savory snacks that can be served with a dipping sauce or added to a main dish.<\/li>\n\n\n\n<li>You can easily double or triple this recipe, depending on how many people you plan to cater to.<\/li>\n\n\n\n<li>Always select fresh zucchini that are free of dark spots and aren\u2019t soft or mushy to the touch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Easy Vegetarian Recipes You'll Love<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-brussels-sprouts\/\">Air Fryer Brussels Sprouts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-spaghetti-squash\/\">Air Fryer Spaghetti Squash<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-vegetarian-moroccan-stew\/\">Instant Pot Vegetarian Moroccan Stew<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/vegetarian-stuffed-sweet-peppers\/\">Vegetarian Stuffed Sweet Peppers<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/vegetarian-sloppy-joe-pockets\/\">Vegetarian Sloppy Joe Pockets<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8653\" class=\"wprm-recipe-container\" data-recipe-id=\"8653\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-200x200.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-320x320.png 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-480x480.png 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-720x720.png 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-735x735.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Vegetarian Parmesan Zucchini Sticks Recipe<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">You&#x27;ll love how easy and flavorful these Vegetarian Paremsan Succhini sticks are!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/vegetarian-parmesan-zucchini-sticks-recipe-2\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8653\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fvegetarian-parmesan-zucchini-sticks-recipe%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2023%2F02%2Fparmesan-zucchini-sticks-featured-image.png&description=Vegetarian+Parmesan+Zucchini+Sticks+Recipe&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8653\" data-url=\"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png\" data-description=\"Vegetarian Parmesan Zucchini Sticks Recipe\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8653 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"8653\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Recipes<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Appetizer<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-8653-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8653-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8653\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8653-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"8653\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"8653\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"8653\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"8653\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zucchinis<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or more depending on how many people you are serving<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Extra Virgin Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Grated Parmesan Cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Cherry Tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Approximately 1 tbsp Rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coarse sea salt<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-8653-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8653-instructions-container wprm-block-text-normal\" data-recipe=\"8653\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8653-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pre-heat oven to 375.<\/div><\/li><li id=\"wprm-recipe-8653-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Slice the zucchinis into halves length wise and then cut your halve into half width wise. This is how you are creating your zucchini &#8220;sticks&#8221;.<\/div><\/li><li id=\"wprm-recipe-8653-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Slice Cherry tomatoes into somewhat thin slices.<\/div><\/li><li id=\"wprm-recipe-8653-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Lightly coat EVOO onto of your zucchini sticks.<\/div><\/li><li id=\"wprm-recipe-8653-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Season with your salt, pepper and Rosemary. Sprinkle evenly for a nice light coating to enhance the flavor.<\/div><\/li><li id=\"wprm-recipe-8653-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Layer sliced cherry tomatoes across the zucchini sticks.<\/div><\/li><li id=\"wprm-recipe-8653-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Finally, sprinkle grated parmesan cheese on top of zucchini sticks. I love cheese, so you will see a nice healthy coating on it.<\/div><\/li><li id=\"wprm-recipe-8653-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bake in the oven for approximately 20 minutes, and your decilious zucchini sticks will be done. If you lost count of time, then note the top of the cheese will be melted with a slight brown hue.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian Parmesan Zucchini Sticks are a delicious and healthy snack or side dish that are perfect for those following a meat-free&#8230;<\/p>\n","protected":false},"author":1,"featured_media":25641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1064,1123,1135,1134,1138,382,388,974,1115,1136],"tags":[],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-cheese","category-gluten-free","category-healthy","category-keto","category-recipes","category-salads-and-starters","category-side-dishes","category-vegetables","category-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parmesan Zucchini Sticks Recipes<\/title>\n<meta name=\"description\" content=\"A nice healthy vegetarian recipe with using zucchinis. I love using zucchini to cook with. Super healthy and delicious!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parmesan Zucchini Sticks Recipes\" \/>\n<meta property=\"og:description\" content=\"A nice healthy vegetarian recipe with using zucchinis. I love using zucchini to cook with. Super healthy and delicious!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging - FoodnService\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T21:50:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T20:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:site\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/\"},\"author\":{\"name\":\"David Murphy\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\"},\"headline\":\"Vegetarian Parmesan Zucchini Sticks Recipe\",\"datePublished\":\"2023-02-22T21:50:59+00:00\",\"dateModified\":\"2025-05-02T20:29:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/\"},\"wordCount\":759,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/parmesan-zucchini-sticks-featured-image.png\",\"articleSection\":[\"Appetizers\",\"Cheese\",\"Gluten Free\",\"Healthy\",\"Keto\",\"Recipes\",\"Salads And Starters\",\"Side Dishes\",\"Vegetables\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/\",\"name\":\"Parmesan Zucchini Sticks Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/parmesan-zucchini-sticks-featured-image.png\",\"datePublished\":\"2023-02-22T21:50:59+00:00\",\"dateModified\":\"2025-05-02T20:29:00+00:00\",\"description\":\"A nice healthy vegetarian recipe with using zucchinis. I love using zucchini to cook with. Super healthy and delicious!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/parmesan-zucchini-sticks-featured-image.png\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/parmesan-zucchini-sticks-featured-image.png\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/vegetarian-parmesan-zucchini-sticks-recipe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/category\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegetarian Parmesan Zucchini Sticks Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"name\":\"FoodnService\",\"description\":\"Comfort food and family meals made easy and delicious.\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\",\"name\":\"FoodnService\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"width\":931,\"height\":960,\"caption\":\"FoodnService\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/DavidMurphy74\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\",\"name\":\"David Murphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"caption\":\"David Murphy\"},\"description\":\"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.\",\"sameAs\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/meet-david\\\/\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/pinterest.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parmesan Zucchini Sticks Recipes","description":"A nice healthy vegetarian recipe with using zucchinis. I love using zucchini to cook with. Super healthy and delicious!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Parmesan Zucchini Sticks Recipes","og_description":"A nice healthy vegetarian recipe with using zucchinis. I love using zucchini to cook with. Super healthy and delicious!","og_url":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/","og_site_name":"Staging - FoodnService","article_publisher":"http:\/\/facebook.com\/foodnservice","article_author":"https:\/\/facebook.com\/foodnservice","article_published_time":"2023-02-22T21:50:59+00:00","article_modified_time":"2025-05-02T20:29:00+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png","type":"image\/png"}],"author":"David Murphy","twitter_card":"summary_large_image","twitter_creator":"@foodnservice","twitter_site":"@foodnservice","twitter_misc":{"Written by":"David Murphy","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#article","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/"},"author":{"name":"David Murphy","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228"},"headline":"Vegetarian Parmesan Zucchini Sticks Recipe","datePublished":"2023-02-22T21:50:59+00:00","dateModified":"2025-05-02T20:29:00+00:00","mainEntityOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/"},"wordCount":759,"commentCount":0,"publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png","articleSection":["Appetizers","Cheese","Gluten Free","Healthy","Keto","Recipes","Salads And Starters","Side Dishes","Vegetables","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/","url":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/","name":"Parmesan Zucchini Sticks Recipes","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#primaryimage"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png","datePublished":"2023-02-22T21:50:59+00:00","dateModified":"2025-05-02T20:29:00+00:00","description":"A nice healthy vegetarian recipe with using zucchinis. I love using zucchini to cook with. Super healthy and delicious!","breadcrumb":{"@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#primaryimage","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image.png","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/foodnservice.com\/staging\/vegetarian-parmesan-zucchini-sticks-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodnservice.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/foodnservice.com\/staging\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Vegetarian Parmesan Zucchini Sticks Recipe"}]},{"@type":"WebSite","@id":"https:\/\/foodnservice.com\/staging\/#website","url":"https:\/\/foodnservice.com\/staging\/","name":"FoodnService","description":"Comfort food and family meals made easy and delicious.","publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodnservice.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/foodnservice.com\/staging\/#organization","name":"FoodnService","url":"https:\/\/foodnservice.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","width":931,"height":960,"caption":"FoodnService"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/foodnservice","https:\/\/x.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/facebook.com\/foodnservice","https:\/\/www.youtube.com\/c\/DavidMurphy74"]},{"@type":"Person","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228","name":"David Murphy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","caption":"David Murphy"},"description":"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.","sameAs":["https:\/\/foodnservice.com\/staging\/meet-david\/","https:\/\/facebook.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/pinterest.com\/foodnservice","https:\/\/x.com\/foodnservice"]}]}},"taxonomy_info":{"category":[{"value":1064,"label":"Appetizers"},{"value":1123,"label":"Cheese"},{"value":1135,"label":"Gluten Free"},{"value":1134,"label":"Healthy"},{"value":1138,"label":"Keto"},{"value":382,"label":"Recipes"},{"value":388,"label":"Salads And Starters"},{"value":974,"label":"Side Dishes"},{"value":1115,"label":"Vegetables"},{"value":1136,"label":"Vegetarian"}]},"featured_image_src_large":["https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/02\/parmesan-zucchini-sticks-featured-image-1024x1024.png",1024,1024,true],"author_info":{"display_name":"David Murphy","author_link":"https:\/\/foodnservice.com\/staging\/about\/"},"comment_info":0,"category_info":[{"term_id":1064,"name":"Appetizers","slug":"appetizer","term_group":0,"term_taxonomy_id":1066,"taxonomy":"category","description":"","parent":0,"count":54,"filter":"raw","cat_ID":1064,"category_count":54,"category_description":"","cat_name":"Appetizers","category_nicename":"appetizer","category_parent":0},{"term_id":1123,"name":"Cheese","slug":"cheese","term_group":0,"term_taxonomy_id":1125,"taxonomy":"category","description":"","parent":0,"count":90,"filter":"raw","cat_ID":1123,"category_count":90,"category_description":"","cat_name":"Cheese","category_nicename":"cheese","category_parent":0},{"term_id":1135,"name":"Gluten Free","slug":"gluten-free","term_group":0,"term_taxonomy_id":1137,"taxonomy":"category","description":"","parent":0,"count":145,"filter":"raw","cat_ID":1135,"category_count":145,"category_description":"","cat_name":"Gluten Free","category_nicename":"gluten-free","category_parent":0},{"term_id":1134,"name":"Healthy","slug":"healthy","term_group":0,"term_taxonomy_id":1136,"taxonomy":"category","description":"","parent":0,"count":120,"filter":"raw","cat_ID":1134,"category_count":120,"category_description":"","cat_name":"Healthy","category_nicename":"healthy","category_parent":0},{"term_id":1138,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":1140,"taxonomy":"category","description":"","parent":0,"count":29,"filter":"raw","cat_ID":1138,"category_count":29,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0},{"term_id":382,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":384,"taxonomy":"category","description":"Recipes","parent":0,"count":663,"filter":"raw","cat_ID":382,"category_count":663,"category_description":"Recipes","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":388,"name":"Salads And Starters","slug":"salads-and-starters","term_group":0,"term_taxonomy_id":390,"taxonomy":"category","description":"Salads And Starters Recipes","parent":382,"count":50,"filter":"raw","cat_ID":388,"category_count":50,"category_description":"Salads And Starters Recipes","cat_name":"Salads And Starters","category_nicename":"salads-and-starters","category_parent":382},{"term_id":974,"name":"Side Dishes","slug":"side-dishes","term_group":0,"term_taxonomy_id":979,"taxonomy":"category","description":"","parent":382,"count":91,"filter":"raw","cat_ID":974,"category_count":91,"category_description":"","cat_name":"Side Dishes","category_nicename":"side-dishes","category_parent":382},{"term_id":1115,"name":"Vegetables","slug":"vegetables","term_group":0,"term_taxonomy_id":1117,"taxonomy":"category","description":"","parent":0,"count":112,"filter":"raw","cat_ID":1115,"category_count":112,"category_description":"","cat_name":"Vegetables","category_nicename":"vegetables","category_parent":0},{"term_id":1136,"name":"Vegetarian","slug":"vegetarian","term_group":0,"term_taxonomy_id":1138,"taxonomy":"category","description":"","parent":0,"count":89,"filter":"raw","cat_ID":1136,"category_count":89,"category_description":"","cat_name":"Vegetarian","category_nicename":"vegetarian","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":0,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media\/25641"}],"wp:attachment":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}