{"id":31069,"date":"2023-09-02T07:00:00","date_gmt":"2023-09-02T12:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=31069"},"modified":"2025-05-02T16:19:06","modified_gmt":"2025-05-02T21:19:06","slug":"air-fryer-cauliflower-steaks","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/air-fryer-cauliflower-steaks\/","title":{"rendered":"Air Fryer Cauliflower Steaks"},"content":{"rendered":"\n<p>These Air Fryer Cauliflower Steaks are tender inside with crispy outer edges and a delicious seasoning consisting of maple syrup, paprika, garlic powder, pepper, salt, and olive oil.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-1-683x1024.jpg\" alt=\"Air fryer cauliflower steak on a white serving plate with greens on a white and blue checkered table cloth.\" class=\"wp-image-31070\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-1-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-1-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-1-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-1-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-1-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p><\/p>\n\n\n\n<p>These cauliflower steaks are the perfect plant-based side dish or appetizer for your favorite dipping sauces. They\u2019re incredibly easy to make while being vegan-friendly, low-carb, and gluten-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT YOU SHOULD KNOW ABOUT AIR FRYER CAULIFLOWER STEAKS<\/strong><\/h2>\n\n\n\n<p>Cauliflower steaks are delicious plant-based alternatives to regular steaks. They are easy to make and are great for those following a ketogenic diet since cauliflower is naturally low in carbs.&nbsp;<\/p>\n\n\n\n<p>These cauliflower steaks can be enjoyed as an appetizer or side dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-5-683x1024.jpg\" alt=\"Air fryer cauliflower steak on a white serving plate with fresh greens, metal fork, head of cauliflower, and white and blue table cloth.\" class=\"wp-image-31074\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-5-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-5-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-5-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-5-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-5-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CAN I STORE LEFTOVER CAULIFLOWER STEAK?<\/strong><\/h2>\n\n\n\n<p>Yes, you can. Leftover cauliflower steak can be stored in an airtight container in the fridge for 3-4 days. I don\u2019t recommend freezing leftover cooked cauliflower as this will affect the texture of the cauliflower.&nbsp;<\/p>\n\n\n\n<p>Reheat leftover cauliflower steaks at 350F in the air fryer for 2-3 minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>IS CAULIFLOWER HEALTHY?<\/strong><\/h2>\n\n\n\n<p>Absolutely! Cauliflower is low in carbs, high in dietary fiber, and loaded with nutrients, vitamins, and antioxidants.&nbsp;<\/p>\n\n\n\n<p>Cauliflower is a great alternative to high-starch foods, such as potatoes and rice &#8211; perfect for those trying to reduce their carb intake and lose weight.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW SHOULD I CUT CAULIFLOWER FOR CAULIFLOWER STEAKS?<\/strong><\/h2>\n\n\n\n<p>Remove the inedible leaves from the head and cut the cauliflower in half down the center.&nbsp;<\/p>\n\n\n\n<p>Cut the cauliflower into slices. A 1-inch thick slice is a good thickness, and you should get about 2-3 steaks from half a head of cauliflower.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT CAN I SERVE WITH AIR FRYER CAULIFLOWER STEAK?<\/strong><\/h2>\n\n\n\n<p>Serve these cauliflower steaks with rice, quinoa, potatoes, salad, and roasted vegetables. You could also pair this cauliflower steak with grilled meat if you don\u2019t need to keep the meal vegetarian.&nbsp;<\/p>\n\n\n\n<p>Serving these air fryer cauliflower steaks as appetizers with a side of Chipotle mayonnaise is a great idea!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT ARE THE BENEFITS OF COOKING CAULIFLOWER STEAKS IN THE AIR FRYER?<\/strong><\/h2>\n\n\n\n<p>Cooking cauliflower steaks in an air fryer prevents the cauliflower from drying out while cooking the cauliflower evenly. The air fryer also adds a delicious crispy exterior on all sides of the steak due to the air circulation in the basket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-3-683x1024.jpg\" alt=\"Metal fork holding a piece of air fryer cauliflower steak, serving plate with air fryer cauliflower steak and fresh greens in the background, white and blue checkered table cloth.\" class=\"wp-image-31072\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-3-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-3-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-3-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-3-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT VARIATIONS CAN I MAKE TO THIS RECIPE?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado oil can be used instead of olive oil.&nbsp;<\/li>\n\n\n\n<li>Change the flavor of your cauliflower steak by using different seasonings, such as Cajun seasoning, taco seasoning, or fajita seasoning.&nbsp;<\/li>\n\n\n\n<li>You can use a medium or large cauliflower head for this recipe, depending on how big you want the steak and what is available.&nbsp;<\/li>\n\n\n\n<li>Cook these cauliflower steaks in the oven at 400F for 20-30 minutes or until tender inside and crispy outside.&nbsp;<\/li>\n\n\n\n<li>Add 1-2 tablespoons of grated parmesan cheese to the seasoning mixture for a delicious cheesy flavor.&nbsp;<\/li>\n\n\n\n<li>Add a kick of heat to these cauliflower steaks by using cayenne pepper, red chili powder, or smoked paprika.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-4-683x1024.jpg\" alt=\"Air fryer cauliflower steak on a white serving plate with fresh greens, metal fork, head of cauliflower, and white and blue table cloth.\" class=\"wp-image-31073\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-4-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-4-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-4-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-4-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-4-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-4.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TIPS FOR MAKING AIR FRYER CAULIFLOWER STEAK<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flipping the cauliflower steaks halfway through the cooking time will ensure an even cook on all sides and a crispy exterior.&nbsp;<\/li>\n\n\n\n<li>Don\u2019t overcrowd the air fryer basket. This will only steam the cauliflower steaks, and they won\u2019t get that delicious crispy exterior. Leave enough space around the single cauliflower steaks to ensure sufficient air circulation in the air fryer.&nbsp;<\/li>\n\n\n\n<li>Be gentle handling the cauliflower steaks when flipping them, as they are quite fragile and could fall apart.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-2-683x1024.jpg\" alt=\"Air fryer cauliflower steak on a white serving plate with fresh greens, and white and blue table cloth.\" class=\"wp-image-31071\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-2-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-2-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-2-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-2-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-2-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steak-2.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Low-Carb Cauliflower Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cauliflower Mash<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/keto-mashed-cauliflower\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Mashed Cauliflower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-stuffing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cauliflower Stuffing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-fritters\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cauliflower Fritters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-kung-pao-cauliflower\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot Kung Pao Cauliflower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-mac-and-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cauliflower Mac and Cheese<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-31077\" class=\"wprm-recipe-container\" data-recipe-id=\"31077\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image.png 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-200x200.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-320x320.png 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-480x480.png 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-720x720.png 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image-735x735.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Air Fryer Cauliflower Steaks<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These cauliflower steaks are a super delicious recipe that you can eat as a main course or a side item!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/air-fryer-cauliflower-steaks\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"31077\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fair-fryer-cauliflower-steaks%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2023%2F07%2Fair-fryer-cauliflower-steaks-featured-image.png&description=Air+Fryer+Cauliflower+Steaks&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"31077\" data-url=\"https:\/\/foodnservice.com\/staging\/air-fryer-cauliflower-steaks\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/07\/air-fryer-cauliflower-steaks-featured-image.png\" data-description=\"Air Fryer Cauliflower Steaks\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">23<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31077 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"31077\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">-4 Servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Side Dishes<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-31077-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31077-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31077\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-31077-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"31077\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"31077\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"31077\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"3\" data-recipe=\"31077\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cauliflower \u00bd<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tspn Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tspn Black  Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tspn Garlic powder or fresh garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tspn Paprika 1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maple syrup or honey<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-31077-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31077-instructions-container wprm-block-text-normal\" data-recipe=\"31077\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31077-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small cup  add all of the spices, olive oil and maple syrup. Mix the mixture well.<\/div><\/li><li id=\"wprm-recipe-31077-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Wash the cauliflower and cut into steaks (usually 3-4 steaks)<\/div><\/li><li id=\"wprm-recipe-31077-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Brush the cauliflower steaks with your spice mixture. Pre-heat air fryer to 385\u00b0F.<\/div><\/li><li id=\"wprm-recipe-31077-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Place the steaks  in  air fryer for 12-15 minutes.<\/div><\/li><li id=\"wprm-recipe-31077-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Keep cooking until desire doneness. Remove the steak from the air fryer. Add favorite greens. Serve.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These Air Fryer Cauliflower Steaks are tender inside with crispy outer edges and a delicious seasoning consisting of maple syrup, paprika,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":31078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1053,1128,1135,1134,387,382,974,1115,1136,1012],"tags":[],"class_list":["post-31069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer","category-dinner","category-gluten-free","category-healthy","category-quick-and-easy-meals","category-recipes","category-side-dishes","category-vegetables","category-vegetarian","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Air Fryer Cauliflower Steaks &#8226; 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