{"id":22300,"date":"2022-12-05T07:00:00","date_gmt":"2022-12-05T12:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=22300"},"modified":"2025-05-02T15:54:28","modified_gmt":"2025-05-02T20:54:28","slug":"air-fryer-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/air-fryer-brussels-sprouts\/","title":{"rendered":"Air Fryer Brussels Sprouts"},"content":{"rendered":"\n<p>Brussels sprouts, these little cabbages of deliciousness, are the perfect bites to pop in your mouth. And when they're cooked in an air fryer, they get an extra crispy edge that is truly out of this world.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-8-683x1024.jpg\" alt=\"air fryer brussels sprouts on a stone plate with fresh basil\" class=\"wp-image-22304\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-8-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-8-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-8-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-8-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-8-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-8.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>It wasn't unless I tasted these crunchy sprouts that I realized how much I'd been missing out. Air fryer Brussels sprouts are my new favorite way to enjoy this classic vegetable side dish.<\/p>\n\n\n\n<p>Don't be intimidated if you've never cooked with an air fryer before. It's actually really easy to use. I wasn't sure what to expect the first time I used one, but it only took a few minutes to figure it out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Brussels Sprouts are a Favorite Air Fryer Food?<\/h2>\n\n\n\n<p>Brussels sprouts are the perfect size for air frying. They cook evenly and come out tender on the inside and crispy on the outside.<\/p>\n\n\n\n<p>Another reason I love using my air fryer for cooking Brussels sprouts is that it doesn't heat up my kitchen the way using the oven does. In the summer, this is a huge plus.<\/p>\n\n\n\n<p>If we look at the health benefits of air fryer Brussels sprouts, they're pretty impressive. Brussels sprouts are cruciferous vegetables, which means they're packed with nutrients like fiber, vitamins, and minerals. They're also a good source of antioxidants, which can help protect your cells from damage.<\/p>\n\n\n\n<p>Of course, everything boils down to the taste test. And I'm happy to report that the air fryer Brussels sprouts passed with flying colors. So, the next time you're in the mood for a delicious and healthy veggie side dish, give them a try.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-7-683x1024.jpg\" alt=\"overhead shot of brussels sprouts with a balsamic drizzle\" class=\"wp-image-22303\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-7-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-7-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-7-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-7-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-7-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-7.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Air Fryer Brussels Sprouts Recipe<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 &#8211; 2 cups Brussels sprouts: Slice these babies in half, so they cook evenly<\/li>\n\n\n\n<li>4 tbsp grated parmesan: You could also use vegan cheese or leave this out altogether. I add it for its salty, umami flavor<\/li>\n\n\n\n<li>3 pinches of salt: Salted Brussels sprouts are a winner in my book<\/li>\n\n\n\n<li>1\/3 tsp smoked paprika: Paprika has a reputation for being a bit bland, but smoked paprika adds a nice depth of flavor<\/li>\n\n\n\n<li>1\/3 tsp granulated garlic: You could also use garlic powder. The purpose is to add a bit of garlic flavor without any actual chunks of garlic<\/li>\n\n\n\n<li>1\/3 tsp dried thyme: You could also use fresh thyme, but the dried version works just as well. It enhances the flavor of the smoked paprika<\/li>\n\n\n\n<li>2 tbsp olive oil:&nbsp; I like to use light olive oil for air frying, but you can use whatever you have on hand.<\/li>\n\n\n\n<li>3 pinches ground black pepper: Freshly ground black pepper tastes best. It'll add a little bit of heat to the dish.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-6-683x1024.jpg\" alt=\"air fryer brussels sprouts with a balsamic drizzle and grated parmesan garnished with fresh basil on a stone colored plate\" class=\"wp-image-22302\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-6-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-6-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-6-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-6-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-6-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-6.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<p>Rinse and pat dry the Brussels sprouts, removing the top leaves if they are dry or yellow. Cut each cabbage in half and place in a bowl.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<p>Add salt, spices, thyme, and olive oil to a bowl. You can use other oils (avocado, canola, sesame, and rapeseed). Mix thoroughly.<\/p>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<p>Transfer the Brussels sprouts to the air fryer basket in a single layer. Cook at 320F for 5-6 minutes.<\/p>\n\n\n\n<p><strong>Step 4:<\/strong><\/p>\n\n\n\n<p>After frying, the Brussels sprouts will decrease in size. Transfer it more compactly to one part of the basket, sprinkle with grated parmesan and bake for another 2 minutes.<\/p>\n\n\n\n<p><strong>Step 5:<\/strong><\/p>\n\n\n\n<p>The aromatic roasted dish can now be transferred to plates and served.<\/p>\n\n\n\n<p>You can also serve fresh herbs &#8211; parsley, thyme, and basil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-5-683x1024.jpg\" alt=\"overhead shot of air fryer brussels sprouts on stone colored plate with tan brim and a fork\" class=\"wp-image-22301\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-5-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-5-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-5-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-5-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-5-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs:<\/h3>\n\n\n\n<p>There's nothing like too much of a good thing, right? So, here are answers to some of the most frequently asked questions about Brussels sprouts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Get That Fine Crisp for Air Fryer Brussels Sprouts?<\/h3>\n\n\n\n<p>Soggy Brussels sprouts are no fun. If you don't like them, I'm guessing you've encountered a bad-boiled version in the past. But don't worry. There's always room to squeeze in new love. These air fryer Brussels sprouts are going to make you a believer.<\/p>\n\n\n\n<p>One of the keys to getting a delicate crisp is to preheat your air fryer. It will help the Brussels sprouts cook evenly and prevent them from sticking to the basket. Also, please don't toss everything on the tray at once. Overcrowded air fryers lead to steamed, not crispy, food. So, cook in batches if necessary.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-4-683x1024.jpg\" alt=\"side view of roasted brussels sprouts on a stone colored plate\" class=\"wp-image-22299\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-4-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-4-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-4-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-4-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-4-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-4.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Another tip is to cut the Brussels sprouts in half. I find that they cook more evenly this way. Of course, if you're short on time, you can also leave them whole. But remember that they'll take a few minutes longer to cook through.<\/p>\n\n\n\n<p>As for the actual cooking process, it's pretty straightforward. Keep shaking the basket every few minutes to ensure your ready-to-devour salted snacks don't stick. In about 10-15 minutes, you'll have a perfect batch of air fryer Brussels sprouts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-2-1024x683.jpg\" alt=\"\" class=\"wp-image-22297\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-2-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-2-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-2-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-2-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-2-735x490.jpg 735w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-2.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What to Serve with Air Fryer Brussels Sprouts?<\/h3>\n\n\n\n<p>These crispy bites are delicious on their own, but they also make a great addition to any meal. Serve them as a side dish with grilled chicken or fish. Or top them with a fried egg for a delicious and satisfying breakfast.<\/p>\n\n\n\n<p>My family loves them so much that I make a double batch and bring them to potlucks. They're always a hit!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Store Leftover Brussels Sprouts?<\/h3>\n\n\n\n<p>These crispy morsels are best enjoyed fresh out of the air fryer. We doubt there'd be any leftovers, but if there are, you can store them in an airtight container in the fridge for up to 3 days.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-3-683x1024.jpg\" alt=\"seasoned air fryer brussels sprouts on a stone plate with a fork\" class=\"wp-image-22298\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-3-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-3-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-3-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-3-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/09\/air-fryer-brussels-sprouts-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Reheat Brussels Sprouts in the Air Fryer?<\/h3>\n\n\n\n<p>Yes, you can! Just pop them back in the air fryer for a few minutes until they're heated.<\/p>\n\n\n\n<p>It's tricky to say how long they'll take to reheat because it will depend on how many you're reheating at once and how cold they are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Freeze Air Fryer Brussels Sprouts?<\/h3>\n\n\n\n<p>I don't recommend it. I find that Brussels sprouts lose their crispiness when frozen and thawed. If you choose to freeze them, cook them first, then place them in a freezer-safe bag or container. They'll be good for up to 3 months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Delicious Air Fryer Recipes to Make<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-honey-garlic-chicken\/\">Air Fryer Honey Garlic Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-zucchini-casserole\/\">Air Fryer Zucchini Casserole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-turkey-breast\/\">Air Fryer Turkey Breast<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-egg-rolls\/\">Air Fryer Egg Rolls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-coconut-shrimp\/\">Air Fryer Coconut Shrimp<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22308\" class=\"wprm-recipe-container\" data-recipe-id=\"22308\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image.png 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-200x200.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-320x320.png 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-480x480.png 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-720x720.png 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image-735x735.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Air Fryer Brussels Sprouts<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These delicious air fryer brussels sprouts are a great every day healthy side item full of yummy flavors!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/air-fryer-brussels-sprouts\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22308\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fair-fryer-brussels-sprouts%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2023%2F04%2Fair-fryer-brussels-sprouts-featured-image.png&description=Air+Fryer+Brussels+Sprouts&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"22308\" data-url=\"https:\/\/foodnservice.com\/staging\/air-fryer-brussels-sprouts\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-brussels-sprouts-featured-image.png\" data-description=\"Air Fryer Brussels Sprouts\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">6<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Additional Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22308 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"22308\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Air Fryer<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Side<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-22308-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22308-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22308\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-22308-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"22308\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"22308\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"22308\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"22308\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2 &#8211; 2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Brussels sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">granulated garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-22308-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22308-instructions-container wprm-block-text-normal\" data-recipe=\"22308\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22308-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Rinse and pat dry the Brussels sprouts, removing the top leaves if they are dry or yellow. Cut each cabbage in half and place in a bowl.<\/div><\/li><li id=\"wprm-recipe-22308-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add salt, spices, thyme and olive oil to a bowl. You can use other oils (avocado, canola, sesame, rapeseed). Mix thoroughly.<\/div><\/li><li id=\"wprm-recipe-22308-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Transfer the Brussels sprouts to the air fryer basket in a single layer. Cook at 320F for 5-6 minutes.<\/div><\/li><li id=\"wprm-recipe-22308-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">After frying, the Brussels sprouts will decrease in size. Transfer it more compactly to one part of the basket, sprinkle with grated parmesan and bake for another 2 minutes.<\/div><\/li><li id=\"wprm-recipe-22308-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">The roasted aromatic dish can now be transferred to plates and served.<\/div><\/li><li id=\"wprm-recipe-22308-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">For serving, you can also use fresh herbs &#8211; parsley, thyme, basil.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Brussels sprouts, these little cabbages of deliciousness, are the perfect bites to pop in your mouth. And when they&#8217;re cooked in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1053,1135,1134,1138,382,974,1115,1136,1012],"tags":[],"class_list":["post-22300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer","category-gluten-free","category-healthy","category-keto","category-recipes","category-side-dishes","category-vegetables","category-vegetarian","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Air Fryer Brussels Sprouts &#8226; Staging - FoodnService<\/title>\n<meta name=\"description\" content=\"Looking for a delicious and healthy way to cook air fryer Brussels sprouts? 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