{"id":22290,"date":"2022-12-04T07:00:00","date_gmt":"2022-12-04T12:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=22290"},"modified":"2025-05-02T15:54:32","modified_gmt":"2025-05-02T20:54:32","slug":"air-fryer-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/air-fryer-spaghetti-squash\/","title":{"rendered":"Air Fryer Spaghetti Squash"},"content":{"rendered":"\n<p>Air Fryer Spaghetti Squash is a delicious side dish and easy low-carb recipe. It\u2019s a good low-carb alternative to pasta and great for those following a keto or paleo diet! BONUS it\u2019s super easy to make and done in less than 20 minutes!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-03-683x1024.jpg\" alt=\"air fryer spaghetti squash on a white plate with chopped parsley\" class=\"wp-image-19730\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-03-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-03-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-03-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-03-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-03-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-03.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>Spaghetti squash is a health freak's dream come true. It's a pseudo-pasta that is gluten-free, grain-free, and low-carb. Plus, it tastes pretty darn good. Naturally, it has a milder flavor than regular pasta. Still, it takes on the flavor of whatever you pair it with. And did I mention that it's super easy to make?<\/p>\n\n\n\n<p>I recently discovered that you could cook spaghetti squash in an air fryer, and it has quickly become my favorite way to prepare it. All it takes is some short minutes in the air fryer, and you've got a healthy, delicious side dish or main course.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-24-683x1024.jpg\" alt=\"one half spaghetti squash prepared in an air fryer on a white plate garnished with chopped parsley\" class=\"wp-image-19735\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-24-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-24-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-24-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-24-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-24-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-24.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why We Love About Air Fryer Spaghetti Squash?<\/h2>\n\n\n\n<p>The love for spaghetti is real in this house. Whether doused in marinara sauce or smothered in cheese, we can't get enough of the classic Italian dish. But there are a few reasons why we love spaghetti squash lately.<\/p>\n\n\n\n<p>First, it's a healthier alternative to regular spaghetti noodles. Spaghetti squash is lower in calories and carbohydrates, but it's still packed with fiber.<\/p>\n\n\n\n<p>Second, cooking spaghetti squash in an air fryer produces a crispy, delicious dish. There's no need to worry about the squash being soggy or mushy.<\/p>\n\n\n\n<p>Third, the nutrient value of spaghetti squash is pretty impressive. It's a good source of vitamins A, C, and B6, potassium, and manganese. So, you're getting those antioxidants and essential nutrients while satisfying your pasta craving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-09-683x1024.jpg\" alt=\"overhead shot of cooked spaghetti squash\" class=\"wp-image-19732\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-09-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-09-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-09-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-09-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-09-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-09.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How to Pick a Spaghetti Squash?<\/h3>\n\n\n\n<p>There are mountains of this nutty-flavored veggie all over supermarkets in the fall, so how do you pick the best one? Here are our top spaghetti squash shopping tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pick a spaghetti squash that is heavy for its size.<\/li>\n\n\n\n<li>Check for any bruises or nicks on the skin of the squash.<\/li>\n\n\n\n<li>For the best flavor, look for a squash that has a deep yellow color.<\/li>\n\n\n\n<li>Avoid any squash that has green spots or is overly soft.<\/li>\n\n\n\n<li>If you can, choose a smaller squash, as they tend to be more tender.<\/li>\n<\/ul>\n\n\n\n<p>Now, let's break out the yellow gourds and get cooking! Here's how to make spaghetti squash in an air fryer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Make Spaghetti Squash in an Air Fryer?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-25-683x1024.jpg\" alt=\"ingredients needed to season and prepare air fryer spaghetti squash\" class=\"wp-image-19729\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-25-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-25-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-25-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-25-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-25-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-25.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Spaghetti squash: Choose a small to medium-sized one, depending on your air fryer's capacity<\/li>\n\n\n\n<li>Avocado oil or olive oil: Oil helps the squash cook more evenly, giving it a crispy exterior<\/li>\n\n\n\n<li> Kosher salt: It'll slightly season the squash, elevating the flavor<\/li>\n\n\n\n<li>Black pepper: I prefer using freshly-grounded black pepper. It has a more potent flavor<\/li>\n\n\n\n<li>Garlic powder optional: Although optional, garlic gives a really nice flavor to the dish. And the aroma, while it's cooking, is heavenly<\/li>\n\n\n\n<li>Paprika Optional: Paprika adds a little bit of sweetness and smokiness to the dish<\/li>\n\n\n\n<li>Crushed red pepper optional: If you like a little bit of heat, add in some crushed red pepper<\/li>\n\n\n\n<li>Italian seasoning optional: Brighten and enhance other flavors by sprinkling some dried herb seasoning<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-17-683x1024.jpg\" alt=\"whole spaghetti squash on a white cutting board with top and bottom cut off\" class=\"wp-image-19728\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-17-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-17-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-17-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-17-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-17-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-17.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<p>If your spaghetti squash is slightly too big for your air fryer, place it on a cutting board and cut the ends off of your spaghetti squash.<\/p>\n\n\n\n<p>Then slice your spaghetti squash in half longways with a sharp knife \u2013 do this carefully because it will be hard.<\/p>\n\n\n\n<p>You can microwave your squash for a few minutes to make it easier to cut.<\/p>\n\n\n\n<p>Scoop all the seeds out with a large spoon from the inside of the squash and discard.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-13-683x1024.jpg\" alt=\"spaghetti squash cut open with seeds removed\" class=\"wp-image-19726\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-13-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-13-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-13-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-13-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-13-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-13.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<p>Next, place the squash halves in the air fryer basket and drizzle them with oil and spices.<\/p>\n\n\n\n<p>If you have to, put the second half of the spaghetti squash in sideways oil and season it before putting it in the air fryer basket.<\/p>\n\n\n\n<p>Cook for 18 minutes at 380F. You'll know the spaghetti squash is done when a spoon or fork easily goes through the flesh of the squash.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-03-683x1024.jpg\" alt=\"spaghetti squash seasoned and placed in air fryer basket\" class=\"wp-image-19725\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-03-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-03-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-03-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-03-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-03-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-in-progress-03.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<p>Carefully remove the squash from the air fryer because it will be hot. Hold onto the squash with a pot holder and scrap out the flesh into long strands.<\/p>\n\n\n\n<p>Mix it around with a fork to evenly spread the seasonings. Top with parsley.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-32-683x1024.jpg\" alt=\"spaghetti squash in air fryer basket that has been cooked\" class=\"wp-image-19736\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-32-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-32-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-32-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-32-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-32-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-32.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">What Pairings Go Well with Air Fryer Spaghetti Squash?<\/h3>\n\n\n\n<p>Now that you know how to cook spaghetti squash in an air fryer, it's time to get creative with your pairing options. The beauty of spaghetti squash is that you can easily dress it up or down, depending on your preference.<\/p>\n\n\n\n<p>For a classic spaghetti and meatballs dish, top cooked squash with your favorite marinara sauce and cooked meatballs.<\/p>\n\n\n\n<p>If you're looking for something different, try a pesto sauce or a creamy alfredo sauce. Top with grilled chicken or shrimp for a protein-packed meal.<\/p>\n\n\n\n<p>You can even use this veggie as a base for a hearty soup.<\/p>\n\n\n\n<p>Tip: Herbs and spices such as garlic, basil, oregano, and black pepper are all great additions to spaghetti squash. Just don't add too much, as the squash is quite mild in flavor.<\/p>\n\n\n<style>.kb-row-layout-id_47b765-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_47b765-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_47b765-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_47b765-86 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_47b765-86 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_47b765-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_47b765-86 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_9b66e4-ad > .kt-inside-inner-col,.kadence-column_9b66e4-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9b66e4-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9b66e4-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9b66e4-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9b66e4-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9b66e4-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column_9b66e4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_9b66e4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9b66e4-ad inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"602\" height=\"902\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-spaghetti-squash-with-chicken.jpg\" alt=\"spaghetti squash with grilled chicken on a white plate\" class=\"wp-image-16010\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-spaghetti-squash-with-chicken.jpg 602w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-spaghetti-squash-with-chicken-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-spaghetti-squash-with-chicken-600x900.jpg 600w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-spaghetti-squash-with-chicken-150x225.jpg 150w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><figcaption class=\"wp-element-caption\">spaghetti squash with grilled chicken cutlets<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_eefed4-f2 > .kt-inside-inner-col,.kadence-column_eefed4-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_eefed4-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_eefed4-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_eefed4-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_eefed4-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_eefed4-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column_eefed4-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_eefed4-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_eefed4-f2 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/broiled-chicken-thighs-and-broccolini-spaghetti-squash-2-683x1024.jpg\" alt=\"\" class=\"wp-image-19566\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/broiled-chicken-thighs-and-broccolini-spaghetti-squash-2-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/broiled-chicken-thighs-and-broccolini-spaghetti-squash-2-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/broiled-chicken-thighs-and-broccolini-spaghetti-squash-2-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/broiled-chicken-thighs-and-broccolini-spaghetti-squash-2-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/broiled-chicken-thighs-and-broccolini-spaghetti-squash-2-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/broiled-chicken-thighs-and-broccolini-spaghetti-squash-2.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">spaghetti squash with broiled chicken thigh<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">How Long Can You Store Cooked Spaghetti Squash?<\/h3>\n\n\n\n<p>You can store cooked spaghetti squash for up to four days. Use an airtight container to keep it fresh in the fridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can You Freeze Air Fryer Spaghetti Squash?<\/h3>\n\n\n\n<p>Yes! Spaghetti squash can be frozen for up to six months. Just place cooked squash in a freezer-safe bag or container. When ready to enjoy, thaw in the fridge overnight and reheat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Reheat Spaghetti Squash?<\/h3>\n\n\n\n<p>The best way to reheat spaghetti squash is in the oven. Place reheated squash on a baking sheet. Now, bake at 350 degrees Fahrenheit until warmed through. You can also use a microwave for the task.<\/p>\n\n\n\n<p>If you're using a stovetop method, add a little water to the pan to prevent the squash from drying out.<\/p>\n\n\n\n<p>The good news is that spaghetti squash won't get mushy when reheated, unlike regular spaghetti noodles. So, you can cook in advance and enjoy it all week long.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-05-683x1024.jpg\" alt=\"spaghetti squash on a fork\" class=\"wp-image-19731\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-05-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-05-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-05-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-05-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-05-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/06\/air-fryer-spaghetting-squash-05.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Are Spaghetti Squash Seeds Edible?<\/h3>\n\n\n\n<p>Yes! Spaghetti squash seeds are not only edible, but they're also quite nutritious. They're an excellent source of protein, fiber, and healthy fats.<\/p>\n\n\n\n<p>To cook spaghetti squash seeds, start by removing them from the squash. Rinse the seeds and then place them on a baking sheet. Bake at 375 degrees Fahrenheit for about 10 minutes or until they're crispy.<\/p>\n\n\n\n<p>You can also cook them on the stovetop. Just heat a tablespoon of oil in a pan over low-medium heat. Add the seeds and cook for about 10 minutes, stirring occasionally.<\/p>\n\n\n\n<p>Once they're crispy, remove them from the heat and season as desired. We love adding a little bit of salt, pepper, and chili powder.<\/p>\n\n\n\n<p>No matter how you choose to eat it, preparing spaghetti squash in an air fryer is a healthier and tastier option than traditional spaghetti. So, give it a try tonight!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Delicious Air Fryer Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-sesame-chicken\/\">Air Fryer Sesame Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-pear-tarts\/\">Air Fryer Pear Tarts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-roasted-tomatoes\/\">Air Fryer Roasted Tomatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-christmas-cookies\/\">Air Fryer Christmas Cookies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-sweet-potato-wedges\/\">Air Fryer Sweet Potato Wedges<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22293\" class=\"wprm-recipe-container\" data-recipe-id=\"22293\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image.png 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-200x200.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-320x320.png 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-480x480.png 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-720x720.png 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image-735x735.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Air Fryer Spaghetti Squash<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Air Fryer Spaghetti Squash is a delicious side dish and easy low carb recipe. It\u2019s a good low carb alternative to pasta and great for those following a keto or paleo diet! BONUS it\u2019s super easy to make and done in less than 20 minutes!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/air-fryer-spaghetti-squash\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22293\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fair-fryer-spaghetti-squash%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2023%2F04%2Fair-fryer-spaghetti-squash-featured-image.png&description=Air+Fryer+Spaghetti+Squash&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"22293\" data-url=\"https:\/\/foodnservice.com\/staging\/air-fryer-spaghetti-squash\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/air-fryer-spaghetti-squash-featured-image.png\" data-description=\"Air Fryer Spaghetti Squash\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>  <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22293 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"22293\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Air Fryer<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Side<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-22293-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22293-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22293\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-22293-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"22293\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"22293\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"22293\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"22293\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spaghetti squash small to medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">size depends on the size of your air fryer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado oil or olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">garlic powder optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">paprika optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">crushed red pepper optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Italian seasoning optional<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-22293-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22293-instructions-container wprm-block-text-normal\" data-recipe=\"22293\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22293-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">If your spaghetti squash is slightly too big for your air fryer, place on a cutting board and cut the ends off of your spaghetti squash.<\/div><\/li><li id=\"wprm-recipe-22293-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Then slice your spaghetti squash in half longways with a sharp knife \u2013 do this carefully because it will be hard. If you want, you can microwave your squash for a few minutes to make it easier to cut.<\/div><\/li><li id=\"wprm-recipe-22293-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Scoop all the seeds out with a large spoon from the inside of the squash and discard.<\/div><\/li><li id=\"wprm-recipe-22293-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Next place the halves of the squash in the air fryer basket and then drizzle it with oil and spices. If you have to put the second half of spaghetti squash in sideways oil and season it before putting it in the air fryer basket.<\/div><\/li><li id=\"wprm-recipe-22293-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cook for 18 minutes at 380F. You\u2019ll know the spaghetti squash is done when a spoon or fork easily goes through the flesh of the squash.<\/div><\/li><li id=\"wprm-recipe-22293-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Carefully remove the squash from the air fryer because it will be hot. Hold onto the squash with a pot holder and scrap out the flesh into long strands.<\/div><\/li><li id=\"wprm-recipe-22293-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mix it around with a fork to evenly spread the seasonings. Top with parsley.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Air Fryer Spaghetti Squash is a delicious side dish and easy low-carb recipe. It\u2019s a good low-carb alternative to pasta and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1053,1135,1134,1138,382,974,1137,1115,1136,1012],"tags":[],"class_list":["post-22290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer","category-gluten-free","category-healthy","category-keto","category-recipes","category-side-dishes","category-vegan","category-vegetables","category-vegetarian","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Air Fryer Spaghetti Squash &#8226; Staging - FoodnService<\/title>\n<meta name=\"description\" content=\"Looking for a healthier alternative to traditional spaghetti? 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