{"id":20656,"date":"2022-10-20T08:00:00","date_gmt":"2022-10-20T13:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=20656"},"modified":"2025-05-02T15:53:30","modified_gmt":"2025-05-02T20:53:30","slug":"cauliflower-mash","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/","title":{"rendered":"Cauliflower Mash"},"content":{"rendered":"\n<p>This Cauliflower Mash &#8220;ed Potatoes&#8221; are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes. They are so easy to make! Quickly cook some cauliflower and blend it up with cheese, a bit of cream, and simple seasonings. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-5-683x1024.jpg\" alt=\"main hero image of a yummy keto friendly cauliflower mash\" class=\"wp-image-20661\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-5-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-5-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-5-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-5-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-5-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>This creamy and delicious alternative to the traditional standby will soon become your new favorite side dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a Cauliflower Mash?<\/h2>\n\n\n\n<p>Cauliflower mash is a copycat version of mashed potatoes that uses cauliflower instead of potatoes. They're usually made with plenty of seasonings, cheese, and sometimes milk or chicken broth to flavor them and help them turn out smooth and creamy. <\/p>\n\n\n\n<p>People often loved them because of their low carb count, and they're also easy to prep and cook much faster than mashed potatoes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Do I Store Cauliflower Mash?<\/h2>\n\n\n\n<p>Store leftovers in an airtight container in the fridge for up to three days. Heat them covered in the microwave on half power when ready to serve. You can also reheat Cauliflower Mashed Potatoes in a saucepan on the stove with a small amount of milk or water. Stir constantly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-3-683x1024.jpg\" alt=\"pat of butter on bowl of cauliflower mashed\" class=\"wp-image-20659\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-3-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-3-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-3-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-3-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can I Freeze Cauliflower Mash?<\/h2>\n\n\n\n<p>You can definitely freeze them!I recommend portioning them out into an ice cube tray. Allow the mash to cool down to room temperature first, and then fill up the ice cube trays. Place in freezer for a couple of hours, and then portion them out into freezer safe bags. <\/p>\n\n\n\n<p>To reheat from frozen, add in 1-2 tablespoons of water or milk. Place over a low heat, and gently stir once in a while until hot. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can Cauliflower Mash be Made Ahead of Serving?<\/h2>\n\n\n\n<p>Yes! You can make this recipe up to 3 days in advance. Prepare and store in an airtight container in the refrigerator. Reheat over low heat, adding additional butter if needed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-1-1024x683.jpg\" alt=\"a white bowl of cauliflower mash with bacon bits on top\" class=\"wp-image-20657\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-1-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-1-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-1-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-1-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Making Cauliflower Mash<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To avoid nutrient loss, saut\u00e9 the cauliflower until tender. Then, add a small amount of liquid to mash the florets in the food processor.&nbsp;<\/li>\n\n\n\n<li>Remove excess water: No one wants an extra watery mash! Drain your cauliflower until it is no longer hot in a colander over the sink.<\/li>\n\n\n\n<li>You may need to stop and scrape the sides and bottom of the food processor to ensure everything is well combined.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower\/\">Instant Pot Cauliflower<\/a><br><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-stuffing\/\">Cauliflower Stuffing<\/a><br><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-mac-and-cheese\/\">Cauliflower Mac and Cheese<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes<\/h2>\n\n\n\n<p>My family begged me to make Cauliflower Mash again, and I know your family will love this recipe too. But, before you prepare it, here are a few tips to keep in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you don\u2019t have a food processor, mash the boiled cauliflower with a potato masher, an immersion blender, or a fork. Then, blend with the other ingredients using a wooden spoon.<\/li>\n\n\n\n<li>For the loaded potato lovers, serve these with extra cheese, cooked and crumbled bacon, chives or chopped green onion, and a dollop of sour cream.<\/li>\n\n\n\n<li>Cauliflower: You can use whole, pre-cut, or frozen florets for your cauliflower potatoes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-6-1024x683.jpg\" alt=\"cauliflower mash in a white bowl\" class=\"wp-image-20662\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-6-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-6-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-6-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-6-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-6-735x490.jpg 735w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/cauliflower-mash-6.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garlic &#8211; You can exchange raw garlic for garlic powder. Use one garlic clove per \u00bd tsp of garlic powder.<\/li>\n\n\n\n<li>Butter &#8211; Ghee or coconut oil will work as well.<\/li>\n\n\n\n<li>Heavy cream &#8211; Use half and half, whole milk, 2% milk, or Greek Yogurt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Yummy Low-Carb Recipes You\u2019ll Enjoy<\/h2>\n\n\n\n<p>If you like this delicious Cauliflower Mash recipe, you\u2019ll want to try some of our other easy low-carb recipes! Try any from the list below.<\/p>\n\n\n\n<p><a href=\"https:\/\/foodnservice.com\/staging\/baked-keto-meatballs\/\">Baked Keto Meatballs<\/a><br><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-kung-pao-cauliflower\/\">Instant Pot Kung Pao Cauliflower<\/a><br><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-fritters\/\">Cauliflower Fritters<\/a><br><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-broccolini\/\">Air Fryer Broccolini<\/a><br><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower-soup\/\">Instant Pot Cauliflower Soup<\/a><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20663\" class=\"wprm-recipe-container\" data-recipe-id=\"20663\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-200x200.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-320x320.png 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-480x480.png 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-720x720.png 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-735x735.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Cauliflower Mash<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cauliflower Mashed Potatoes are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes. They are so easy to make! Quickly cook some cauliflower and blend it up with cheese, a bit of cream, and simple seasonings.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/cauliflower-mash\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"20663\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fcauliflower-mash%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2023%2F04%2Fcauliflower-mash-keto-featured-image.png&description=Cauliflower+Mash&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"20663\" data-url=\"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png\" data-description=\"Cauliflower Mash\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20663 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"20663\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">-4 servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Recipes<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Side<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-20663-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20663-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20663\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-20663-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"20663\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"20663\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"20663\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"3\" data-recipe=\"20663\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavy cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gouda<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of cooked bacon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">reserve one piece to crumble and use as garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-20663-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20663-instructions-container wprm-block-text-normal\" data-recipe=\"20663\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20663-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add cauliflower florets into the pot of boiling water. Cook for approximately 10-12 minutes, or until fork tender. Drain well.<\/div><\/li><li id=\"wprm-recipe-20663-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the cauliflower and all remaining ingredients to a food processor, and blend until smooth and creamy.<\/div><\/li><li id=\"wprm-recipe-20663-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve warm, and enjoy!<\/div><\/li><li id=\"wprm-recipe-20663-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Garnish with bacon bits and dried parsley (optional)<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This Cauliflower Mash &#8220;ed Potatoes&#8221; are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery&#8230;<\/p>\n","protected":false},"author":1,"featured_media":29080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1123,1056,1134,1138,387,382,974,1072,1115],"tags":[],"class_list":["post-20656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheese","category-christmas","category-healthy","category-keto","category-quick-and-easy-meals","category-recipes","category-side-dishes","category-thanksgiving","category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Loaded Cauliflower Mash Recipe &#8226; Staging - FoodnService<\/title>\n<meta name=\"description\" content=\"Cauliflower Mash &quot;ed Potatoes&quot; are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Loaded Cauliflower Mash Recipe &#8226; Staging - FoodnService\" \/>\n<meta property=\"og:description\" content=\"Cauliflower Mash &quot;ed Potatoes&quot; are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging - FoodnService\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T20:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:site\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/\"},\"author\":{\"name\":\"David Murphy\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\"},\"headline\":\"Cauliflower Mash\",\"datePublished\":\"2022-10-20T13:00:00+00:00\",\"dateModified\":\"2025-05-02T20:53:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/\"},\"wordCount\":743,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cauliflower-mash-keto-featured-image.png\",\"articleSection\":[\"Cheese\",\"Christmas\",\"Healthy\",\"Keto\",\"Quick And Easy Meals\",\"Recipes\",\"Side Dishes\",\"Thanksgiving\",\"Vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/\",\"name\":\"Easy Loaded Cauliflower Mash Recipe &#8226; Staging - FoodnService\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cauliflower-mash-keto-featured-image.png\",\"datePublished\":\"2022-10-20T13:00:00+00:00\",\"dateModified\":\"2025-05-02T20:53:30+00:00\",\"description\":\"Cauliflower Mash \\\"ed Potatoes\\\" are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cauliflower-mash-keto-featured-image.png\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cauliflower-mash-keto-featured-image.png\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/cauliflower-mash\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/category\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cauliflower Mash\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"name\":\"FoodnService\",\"description\":\"Comfort food and family meals made easy and delicious.\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\",\"name\":\"FoodnService\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"width\":931,\"height\":960,\"caption\":\"FoodnService\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/DavidMurphy74\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\",\"name\":\"David Murphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"caption\":\"David Murphy\"},\"description\":\"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.\",\"sameAs\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/meet-david\\\/\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/pinterest.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Loaded Cauliflower Mash Recipe &#8226; Staging - FoodnService","description":"Cauliflower Mash \"ed Potatoes\" are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Easy Loaded Cauliflower Mash Recipe &#8226; Staging - FoodnService","og_description":"Cauliflower Mash \"ed Potatoes\" are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes","og_url":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/","og_site_name":"Staging - FoodnService","article_publisher":"http:\/\/facebook.com\/foodnservice","article_author":"https:\/\/facebook.com\/foodnservice","article_published_time":"2022-10-20T13:00:00+00:00","article_modified_time":"2025-05-02T20:53:30+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png","type":"image\/png"}],"author":"David Murphy","twitter_card":"summary_large_image","twitter_creator":"@foodnservice","twitter_site":"@foodnservice","twitter_misc":{"Written by":"David Murphy","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#article","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/"},"author":{"name":"David Murphy","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228"},"headline":"Cauliflower Mash","datePublished":"2022-10-20T13:00:00+00:00","dateModified":"2025-05-02T20:53:30+00:00","mainEntityOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/"},"wordCount":743,"commentCount":0,"publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png","articleSection":["Cheese","Christmas","Healthy","Keto","Quick And Easy Meals","Recipes","Side Dishes","Thanksgiving","Vegetables"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/","url":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/","name":"Easy Loaded Cauliflower Mash Recipe &#8226; Staging - FoodnService","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#primaryimage"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png","datePublished":"2022-10-20T13:00:00+00:00","dateModified":"2025-05-02T20:53:30+00:00","description":"Cauliflower Mash \"ed Potatoes\" are low carb, Keto, paleo, and gluten-free, but they taste just as good as real buttery mashed potatoes","breadcrumb":{"@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodnservice.com\/staging\/cauliflower-mash\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#primaryimage","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image.png","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/foodnservice.com\/staging\/cauliflower-mash\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodnservice.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/foodnservice.com\/staging\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Cauliflower Mash"}]},{"@type":"WebSite","@id":"https:\/\/foodnservice.com\/staging\/#website","url":"https:\/\/foodnservice.com\/staging\/","name":"FoodnService","description":"Comfort food and family meals made easy and delicious.","publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodnservice.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/foodnservice.com\/staging\/#organization","name":"FoodnService","url":"https:\/\/foodnservice.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","width":931,"height":960,"caption":"FoodnService"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/foodnservice","https:\/\/x.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/facebook.com\/foodnservice","https:\/\/www.youtube.com\/c\/DavidMurphy74"]},{"@type":"Person","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228","name":"David Murphy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","caption":"David Murphy"},"description":"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.","sameAs":["https:\/\/foodnservice.com\/staging\/meet-david\/","https:\/\/facebook.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/pinterest.com\/foodnservice","https:\/\/x.com\/foodnservice"]}]}},"taxonomy_info":{"category":[{"value":1123,"label":"Cheese"},{"value":1056,"label":"Christmas"},{"value":1134,"label":"Healthy"},{"value":1138,"label":"Keto"},{"value":387,"label":"Quick And Easy Meals"},{"value":382,"label":"Recipes"},{"value":974,"label":"Side Dishes"},{"value":1072,"label":"Thanksgiving"},{"value":1115,"label":"Vegetables"}]},"featured_image_src_large":["https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/04\/cauliflower-mash-keto-featured-image-1024x1024.png",1024,1024,true],"author_info":{"display_name":"David Murphy","author_link":"https:\/\/foodnservice.com\/staging\/about\/"},"comment_info":0,"category_info":[{"term_id":1123,"name":"Cheese","slug":"cheese","term_group":0,"term_taxonomy_id":1125,"taxonomy":"category","description":"","parent":0,"count":90,"filter":"raw","cat_ID":1123,"category_count":90,"category_description":"","cat_name":"Cheese","category_nicename":"cheese","category_parent":0},{"term_id":1056,"name":"Christmas","slug":"christmas","term_group":0,"term_taxonomy_id":1058,"taxonomy":"category","description":"","parent":0,"count":102,"filter":"raw","cat_ID":1056,"category_count":102,"category_description":"","cat_name":"Christmas","category_nicename":"christmas","category_parent":0},{"term_id":1134,"name":"Healthy","slug":"healthy","term_group":0,"term_taxonomy_id":1136,"taxonomy":"category","description":"","parent":0,"count":120,"filter":"raw","cat_ID":1134,"category_count":120,"category_description":"","cat_name":"Healthy","category_nicename":"healthy","category_parent":0},{"term_id":1138,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":1140,"taxonomy":"category","description":"","parent":0,"count":29,"filter":"raw","cat_ID":1138,"category_count":29,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0},{"term_id":387,"name":"Quick And Easy Meals","slug":"quick-and-easy-meals","term_group":0,"term_taxonomy_id":389,"taxonomy":"category","description":"Quick And Easy Meals Recipes","parent":382,"count":139,"filter":"raw","cat_ID":387,"category_count":139,"category_description":"Quick And Easy Meals Recipes","cat_name":"Quick And Easy Meals","category_nicename":"quick-and-easy-meals","category_parent":382},{"term_id":382,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":384,"taxonomy":"category","description":"Recipes","parent":0,"count":663,"filter":"raw","cat_ID":382,"category_count":663,"category_description":"Recipes","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":974,"name":"Side Dishes","slug":"side-dishes","term_group":0,"term_taxonomy_id":979,"taxonomy":"category","description":"","parent":382,"count":91,"filter":"raw","cat_ID":974,"category_count":91,"category_description":"","cat_name":"Side Dishes","category_nicename":"side-dishes","category_parent":382},{"term_id":1072,"name":"Thanksgiving","slug":"thanksgiving","term_group":0,"term_taxonomy_id":1074,"taxonomy":"category","description":"","parent":0,"count":64,"filter":"raw","cat_ID":1072,"category_count":64,"category_description":"","cat_name":"Thanksgiving","category_nicename":"thanksgiving","category_parent":0},{"term_id":1115,"name":"Vegetables","slug":"vegetables","term_group":0,"term_taxonomy_id":1117,"taxonomy":"category","description":"","parent":0,"count":112,"filter":"raw","cat_ID":1115,"category_count":112,"category_description":"","cat_name":"Vegetables","category_nicename":"vegetables","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/20656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/comments?post=20656"}],"version-history":[{"count":0,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/20656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media\/29080"}],"wp:attachment":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media?parent=20656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/categories?post=20656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/tags?post=20656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}