{"id":20481,"date":"2022-09-07T08:00:00","date_gmt":"2022-09-07T13:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=20481"},"modified":"2025-05-02T15:52:45","modified_gmt":"2025-05-02T20:52:45","slug":"instant-pot-lemon-tofu","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/instant-pot-lemon-tofu\/","title":{"rendered":"Instant Pot Lemon Tofu"},"content":{"rendered":"\n<p>Using your Instant Pot and just a handful of ingredients, you\u2019ll be able to replicate this flavorful, filling and healthy Instant Pot lemon tofu recipe in your kitchen. This classic and versatile dish is so easy to make, you\u2019ll find yourself coming back to it again and again.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-9-683x1024.jpg\" alt=\"\" class=\"wp-image-20492\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-9-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-9-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-9-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-9-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-9-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-9.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>Ready to get right into it and give this recipe a shot? Here\u2019s a bit more about the recipe that you should know.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Do We Love This Instant Pot Lemon Tofu Recipe? <\/h2>\n\n\n\n<p>It's simple! It's packed full of amazing flavor, and makes a great meatless night alternative. Tofu, by itself, doesn't have any flavor. It's simple and boring. <\/p>\n\n\n\n<p>The lemon adds so much flavor, and is able to &#8220;dig into&#8221; the tofu with it's flavor citrus acid!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-5-683x1024.jpg\" alt=\"instant pot lemon tofu recipe with riced cauliflower\" class=\"wp-image-20487\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-5-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-5-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-5-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-5-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-5-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What Else Can I Add to the Lemon Tofu Dish?<\/h2>\n\n\n\n<p>This recipe uses tofu and a few other classic ingredients and seasonings- it is actually pretty simple. You can, however, also give it your twist and play around with the flavors and add-ons. Here are a few good ideas to get you going.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair the tofu with some crunchy, saut\u00e9ed veggies like carrots, bell peppers, green beans, bok choy, and broccoli. Their texture can be a nice contrast against the softness of the tofu.&nbsp;<\/li>\n\n\n\n<li>Baby corn can be another fun addition to the dish. Just remember to make sure it is cooked well, but still retains a bit of that crunch.&nbsp;<\/li>\n\n\n\n<li>This recipe is actually a great way to get some more greens on your plate. Consider chopping up some leafy greens like spinach and kale, and adding them into the mix.&nbsp;<\/li>\n\n\n\n<li>Asparagus and tofu is another no-fail combination you can try out.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-1024x683.jpg\" alt=\"the best lemon tofu recipe on a fork and bowl\" class=\"wp-image-20495\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-735x490.jpg 735w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can I Prep the Recipe in Advance?<\/h2>\n\n\n\n<p>You can! This nutritious and filling recipe can be made upto a day in advance. In fact, storing the Instant Pot lemon tofu overnight can actually help enhance its flavor and texture.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Do I Store and Reheat the Dish?<\/h2>\n\n\n\n<p>Storing the tofu dish is pretty easy. All you need to do is transfer everything to an airtight container and refrigerate it for upto 3 days. Then, when you want to serve it, all you need to do is sprinkle some water and moisten it, and then reheat it in the microwave.&nbsp;<\/p>\n\n\n\n<p>You can also choose to reheat the tofu dish in a pan- just remember to keep the heat low and give it a gentle stir a couple of times.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-8-683x1024.jpg\" alt=\"side view of lemon tofu made in the instant pot in a white bowl\" class=\"wp-image-20491\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-8-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-8-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-8-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-8-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-8-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-8.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips & Tricks to Nail the Instant Pot Lemon Tofu Recipe<\/h2>\n\n\n\n<p>Ready to get started on this surprisingly easy recipe? Wait up! You might want to have these little tips and hacks handy.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure you use extra firm or firm tofu for this recipe. This will ensure that the cubes are able to hold on to their structural integrity even after being cooked.&nbsp;<\/li>\n\n\n\n<li>Want to bring in a bit of extra flavor to the dish? Throw in a dash of maple syrup and a pinch or two of red pepper flakes.&nbsp;<\/li>\n\n\n\n<li>Don\u2019t have basil? Use any other fresh herbs of your choice- cilantro and mint leaves are two excellent alternatives that have versatile flavors that work wonderfully with this recipe.&nbsp;<\/li>\n\n\n\n<li>Chopped spring onion greens can also be an excellent flavorful garnish for the lemon tofu.&nbsp;<\/li>\n\n\n\n<li>Love the lemony flavor? Make it more intense by adding a bit of lemon zest into the mix.&nbsp;<\/li>\n\n\n\n<li>If you can, marinate the tofu in a bit of olive oil and the seasonings of your choice and refrigerate it overnight. This will help the tofu soak up all the flavor.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-3-683x1024.jpg\" alt=\"instant pot lemon tofu in a white bowl \" class=\"wp-image-20485\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-3-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-3-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-3-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-3-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Ideas & Suggestions<\/h2>\n\n\n\n<p>This Instant Pot lemon tofu can be a splendid appetizer or a side dish for any main that you\u2019re whipping up. It can also be a nice protein top-up for any rice or quinoa based dish that you\u2019re making.&nbsp;<\/p>\n\n\n\n<p>And if you still have some leftover tofu waiting to be put to use, you might want to try your hands at this fun <a href=\"https:\/\/foodnservice.com\/staging\/tofu-chips\/\">tofu chips<\/a> recipe. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Weight Watchers Instant Pot Recipe<\/h2>\n\n\n\n<p>For all of my friends that are trying to stay Weight Watchers compliant, then you'll love this recipe! For all plans, you receive ZERO SmartPoints on all 3 plans of Green, Blue, and Purple &#8211; also, ZERO PersonalPoints!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Delicious Recipes To Make: <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-baby-back-ribs\/\">Instant Pot Baby Back Ribs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-lo-mein\/\">Instant Pot Lo Mein<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-squash-casserole\/\">Instant Pot Squash Casserole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-green-bean-casserole\/\">Instant Pot Green Bean Casserole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-stuffing\/\">Cauliflower Stuffing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-fritters\/\">Cauliflower Fritters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/whipped-feta-dip\/\">Whipped Feta Dip<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/ground-beef-stroganoff\/\">Ground Beef Stroganoff<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20488\" class=\"wprm-recipe-container\" data-recipe-id=\"20488\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12.jpg 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12-735x490.jpg 735w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Instant Pot Lemon Tofu<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Using your Instant Pot and just a handful of ingredients, you\u2019ll be able to replicate this flavorful, filling and healthy Instant Pot lemon tofu recipe in your kitchen.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/instant-pot-lemon-tofu\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"20488\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Finstant-pot-lemon-tofu%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2022%2F07%2Finstant-pot-lemon-tofu-12.jpg&description=Instant+Pot+Lemon+Tofu&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"20488\" data-url=\"https:\/\/foodnservice.com\/staging\/instant-pot-lemon-tofu\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/instant-pot-lemon-tofu-12.jpg\" data-description=\"Instant Pot Lemon Tofu\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Additional Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20488 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"20488\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Instant Pot<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Entree<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-20488-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20488-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20488\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-20488-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"20488\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"20488\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"20488\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"20488\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">14<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Juice of 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh basil chopped<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-20488-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20488-instructions-container wprm-block-text-normal\" data-recipe=\"20488\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20488-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Chop the onion and cut the tofu in cubes (about 1 inch)<\/div><\/li><li id=\"wprm-recipe-20488-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the oil onion, tofu, salt and pepper the instant pot and set to saut\u00e9 function. Cook 5 minutes, stirring occasionally.<\/div><\/li><li id=\"wprm-recipe-20488-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the garlic powder, oregano, lemon juice and vegetable broth the instant pot and stir to combine everything.<\/div><\/li><li id=\"wprm-recipe-20488-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Close the lid and set on high pressure for 5 minutes. Release the pressure immediately.<\/div><\/li><li id=\"wprm-recipe-20488-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sprinkle with fresh chopped basil. Serve in bowls with quinoa or rice if desired.<br\/><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-20488-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u2022 This dish is even better the next day. You can add the leftover tofu to a salad.<br \/>\u2022 Will keep up to 5 days in the fridge in an airtight container.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Using your Instant Pot and just a handful of ingredients, you\u2019ll be able to replicate this flavorful, filling and healthy Instant&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1135,1134,1005,386,387,382,1137,1136,1012],"tags":[1086,1087,1088],"class_list":["post-20481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-instant-pot","category-main-course","category-quick-and-easy-meals","category-recipes","category-vegan","category-vegetarian","category-weight-watchers","tag-instant-pot-recipes","tag-tofu","tag-tofu-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Lemon Tofu &#8226; 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