{"id":20041,"date":"2022-10-08T08:00:00","date_gmt":"2022-10-08T13:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=20041"},"modified":"2025-05-02T15:45:54","modified_gmt":"2025-05-02T20:45:54","slug":"keto-mashed-cauliflower","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/keto-mashed-cauliflower\/","title":{"rendered":"Keto Mashed Cauliflower"},"content":{"rendered":"\n<p>Keto Mashed Cauliflower with Cream Cheese is a luxurious and creamy alternative to traditional mashed potatoes for those wanting to reduce their daily carb intake or following a ketogenic diet!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-2-683x1024.jpg\" alt=\"mashed cauliflower on a white plate\" class=\"wp-image-20036\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-2-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-2-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-2-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-2-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-2-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-2.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>Do you have to be on a Keto diet to enjoy this deliciousness? Nope! It has so much yummy flavors!<\/p>\n\n\n\n<p>Serve your cauliflower mash as a side to roasted or grilled meats, or add it to casseroles and breakfast meals such as bangers and cauliflower mash.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WHAT YOU SHOULD KNOW ABOUT KETO MASHED CAULIFLOWER WITH CREAM CHEESE<\/h2>\n\n\n\n<p>Cauliflower is an extremely popular vegetable for those following a low-carb or ketogenic diet, and for good reason! This magical vegetable is filling, nutritious, and hardly adds any significant amount of carbs to your daily tracking.<\/p>\n\n\n\n<p>It can be enjoyed as a side dish or added to other ingredients to complete a recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-5-1024x683.jpg\" alt=\"close up view of baked cauliflower\" class=\"wp-image-20039\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-5-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-5-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-5-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-5-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">HOW SHOULD I STORE MASHED CAULIFLOWER?<\/h3>\n\n\n\n<p>Mashed cauliflower can be stored in an airtight container in the refrigerator for up to 3 days, or you can freeze it for up to 3 months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">HOW DO I REHEAT KETO MASHED CAULIFLOWER WITH CREAM CHEESE?<\/h3>\n\n\n\n<p>Leftover cauliflower mash can be reheated on the stovetop over low heat. Add a splash of milk or cream while stirring to loosen the mixture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-4-1024x683.jpg\" alt=\"easy mashed cauliflower baked with cheese\" class=\"wp-image-20038\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-4-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-4-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-4-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-4-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-4.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">IS MASHED CAULIFLOWER HEALTHIER THAN REGULAR MASHED POTATOES?<\/h2>\n\n\n\n<p>This mashed cauliflower is a healthier option if you try reducing carbs in your diet, especially when following a ketogenic diet where your daily carb count needs to be very low.<\/p>\n\n\n\n<p>Other than that, I wouldn\u2019t say that cauliflower mash is healthier than regular mashed potatoes. Both vegetables have their respective health benefits and nutritional value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WHAT\u2019S ADDED TO CAULIFLOWER MASH TO THICKEN IT?<\/h2>\n\n\n\n<p>The cream cheese added to the cooked cauliflower mash mixture does an excellent job of thickening the cauliflower mash! It will also become a bit richer when you add in the other asiago cheese.<\/p>\n\n\n\n<p>It'll give it a creamy and velvety texture that you will just love!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-1024x683.jpg\" alt=\"garlic cheddar keto mashed cauliflower on a white plate\" class=\"wp-image-20037\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-735x490.jpg 735w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DOES CAULIFLOWER MASH TASTE LIKE REGULAR MASHED POTATOES?<\/h2>\n\n\n\n<p>I\u2019d be misleading you if I said that you taste any difference between the two. That said, cauliflower mash is incredibly creamy thanks to the cream cheese and butter, much like traditional mash.<\/p>\n\n\n\n<p>Cauliflower has a very earthy, nutty flavor. It\u2019s definitely a more complex flavor than starchy potatoes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">HOW CAN I USE LEFTOVER CAULIFLOWER MASH?<\/h3>\n\n\n\n<p>Leftover keto cauliflower mash can be used in place of mashed potato in recipes such as shepherd\u2019s pie, or other casserole dishes. You can also use leftover cauliflower mash as an ingredient in recipes such as potato fritters.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-1-1024x683.jpg\" alt=\"easy baked keto mashed cauliflower\" class=\"wp-image-20035\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-1-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-1-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-1-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-1-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TIPS FOR MAKING KETO MASHED CAULIFLOWER WITH CREAM CHEESE<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roasted garlic can be used in this recipe instead of garlic powder. To make roasted garlic, you\u2019ll need to prepare the garlic head by splitting it open to expose the individual cloves. Drizzle olive oil over the cloves and season with salt and pepper before wrapping them in aluminum foil and baking for 30 minutes at 400F. Once baked, you\u2019ll be able to easily pop the softened cloves out of the bulb.&nbsp;<\/li>\n\n\n\n<li>Feel free to mash your cauliflower to the consistency you desire. Both smooth or chunky cauliflower mash is delicious!<\/li>\n\n\n\n<li>All ovens heat differently, so keep a close watch when heating the cheese topping. The last thing you want is a burnt cheese topping!<\/li>\n<\/ul>\n\n\n\n<p>I\u2019ve kept the seasoning in this keto mashed cauliflower quite simple, but you can add other spices such as paprika or cayenne pepper for a slight kick of heat!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Cauliflower Recipes to Love<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-fritters\/\">Cauliflower Fritters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-kung-pao-cauliflower\/\">Instant Pot Kung Pao Cauliflower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-stuffing\/\">Cauliflower Stuffing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/cauliflower-mac-and-cheese\/\">Cauliflower Mac and Cheese<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-korean-cauliflower\/\">Instant Pot Korean Cauliflower<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20048\" class=\"wprm-recipe-container\" data-recipe-id=\"20048\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3.jpg 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3-735x490.jpg 735w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Keto Mashed Cauliflower<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Keto Mashed Cauliflower with Cream Cheese is a luxurious and creamy alternative to traditional mashed potatoes for those wanting to reduce their daily carb intake or following a ketogenic diet!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/keto-mashed-cauliflower\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"20048\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fketo-mashed-cauliflower%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2022%2F07%2Fketo-mashed-cauliflower-3.jpg&description=Keto+Mashed+Cauliflower&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"20048\" data-url=\"https:\/\/foodnservice.com\/staging\/keto-mashed-cauliflower\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2022\/07\/keto-mashed-cauliflower-3.jpg\" data-description=\"Keto Mashed Cauliflower\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Additional Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20048 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"20048\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Recipes<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Side<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-20048-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20048-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20048\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-20048-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"20048\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"20048\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"20048\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"20048\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Large Head Cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 2  medium heads<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded asiago cheese<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-20048-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20048-instructions-container wprm-block-text-normal\" data-recipe=\"20048\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20048-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Steam Cook or Boil Cauliflower for approximately 10 minutes, or until fork tender.<\/div><\/li><li id=\"wprm-recipe-20048-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Drain water, and return cauliflower back to pot. Preheat oven to 400\u00b0F.<\/div><\/li><li id=\"wprm-recipe-20048-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add garlic powder, sea salt, pepper, butter, and cream cheese. Using a handheld mixer or traditional masher, mash\/mix until slightly smooth. It\u2019s okay to be slightly smooth. (it\u2019s okay if slightly chunky!)<\/div><\/li><li id=\"wprm-recipe-20048-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Spray down a square casserole dish with non-stick spray. Add cauliflower mixture, and spread evenly. Top with asiago cheese. Place in oven until golden brown and bubbly.<\/div><\/li><li id=\"wprm-recipe-20048-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Once removed, allow 5 minutes to cool and set. Top with favorite garnishes of green onions, crumbled bacon, or more!<br\/><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-20048-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Instead of garlic powder you can use roasted garlic!<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>To Make Roasted Garlic:<\/strong> slice the head down the middle exposing the cloves, drizzle with olive oil, season with salt and pepper, wrap in foil and bake for 30 minutes at 400. The cloves will soften enough to squeeze out of the bulb. The best part is this reheats well. Feel free to bake it the day before and then just microwave to reheat.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Mashed Cauliflower with Cream Cheese is a luxurious and creamy alternative to traditional mashed potatoes for those wanting to reduce&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1123,1056,1135,1138,382,974,1072,1115,1136],"tags":[],"class_list":["post-20041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheese","category-christmas","category-gluten-free","category-keto","category-recipes","category-side-dishes","category-thanksgiving","category-vegetables","category-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Mashed Cauliflower &#8226; 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