{"id":14766,"date":"2021-10-01T07:00:00","date_gmt":"2021-10-01T12:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=14766"},"modified":"2025-05-02T15:41:11","modified_gmt":"2025-05-02T20:41:11","slug":"instant-pot-pumpkin-chili","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/instant-pot-pumpkin-chili\/","title":{"rendered":"Instant Pot Pumpkin Chili"},"content":{"rendered":"\n<p>You'll love my delicious vegetarian Instant Pot Pumpkin Chili, and how it mixes well with your favorite season: Pumpkin season! <\/p>\n\n\n\n<p>What could be better than a warm pot of pumpkin chili on a cool day. The comforting texture and flavor of this Instant Pot recipe is something that I crave after a long day. The sauce is thick and rich and bursting with flavors. It even has a little bit of spice to it which might not be obvious when you smell the spices cooking in the Instant Pot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pinterest.com\/foodnservice\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-recipe-PINTEREST-1-576x1024.png\" alt=\"\" class=\"wp-image-16817\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-recipe-PINTEREST-1-576x1024.png 576w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-recipe-PINTEREST-1-169x300.png 169w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-recipe-PINTEREST-1-768x1365.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-recipe-PINTEREST-1-864x1536.png 864w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-recipe-PINTEREST-1-150x267.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-recipe-PINTEREST-1.png 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>This chili is a great way to sneak a few vegetables in for picky eaters. The rich and hearty flavors of this Instant Pot Pumpkin Chili hides the taste of the vegetables well. This Instant Pot Pumpkin Chili is thicker but has the same warm and comforting feel. And if you want an even faster meal, just use canned pumpkin. I like saving as much time in the kitchen as possible.<\/p>\n\n\n\n<p>This recipe is also flexible, so feel free to swap out ingredients that you don't have on hand or add veggies if you want! I was trying<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently asked questions about my Instant Pot Pumpkin Chili<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-1024x683.jpg\" alt=\"instant pot pumpkin chili in bowl with lime, cilantro, and pepitas\" class=\"wp-image-14786\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-900x600.jpg 900w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-735x490.jpg 735w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I use homemade pumpkin puree<\/strong>?<\/h3>\n\n\n\n<p>Yes, you can use homemade pumpkin puree! Just make it sure that it's thick and all the liquid has evaporated. If you are using homemade pumpkin puree you will need two cups of homemade pumpkin puree.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is this chili spicy<\/strong>?<\/h3>\n\n\n\n<p>No, this chili is not really spicy at all. It does have a great balance of seasoning and spice. But since you are using canned pumpkin, the chili tends to mellow out the spices just a bit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-8-683x1024.jpg\" alt=\"instant put pumpkin chili on a spoon and in a white bowl\" class=\"wp-image-14783\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-8-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-8-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-8-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-8-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-8-600x900.jpg 600w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-8.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How can I make this chili spicy<\/strong>?<\/h3>\n\n\n\n<p>For a spicier dish, you can add crushed red pepper flakes or cayenne pepper. I make this chili on the mild side, so that Angela will eat it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do I make homemade pumpkin puree<\/strong>?<\/h3>\n\n\n\n<p>Preheat the oven to 350 \u00b0 F. Place the rack in the center of the oven. Line a baking sheet with parchment paper (or a reusable baking sheet).<\/p>\n\n\n\n<p>Cut the pumpkin in 2. Using a spoon, scoop out the inside of the pumpkin. Clean and save the seeds for cooking.<\/p>\n\n\n\n<p>Place the pumpkin on the baking sheet, cut side down.<\/p>\n\n\n\n<p>Bake for 1 hour to 1 hour 30 minutes, depending on the size of the pumpkin, until the tip of a knife fits easily into the flesh.<\/p>\n\n\n\n<p>Let cool for 15 to 20 minutes.<\/p>\n\n\n\n<p>Scrape the flesh with a spoon and place it in the container of the food processor. Reduce to a smooth puree.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I freeze pumpkin chili?<\/strong><\/h3>\n\n\n\n<p>Yes, this chili freezes well. You can freeze it in portions or make a batch and let it cool before freezing. Make sure to cool the chili completely before freezing.<\/p>\n\n\n\n<p>If you are going to freeze portions, place each serving in an airtight container. And if possible store them one on top of the other without letting them touch so they don't freeze together into one hard mass. This chili can be frozen for up to three months.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-6-1024x683.jpg\" alt=\"\" class=\"wp-image-14781\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-6-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-6-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-6-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-6-900x600.jpg 900w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-6.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do I store pumpkin chili<\/strong>?<\/h3>\n\n\n\n<p>Store in a covered container or glass jar in the refrigerator. Your chili is safe to store in your fridge for up to five days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How should I reheat pumpkin chili<\/strong>?<\/h3>\n\n\n\n<p>If you plan on reheating your pumpkin chili, I would recommend that you warm it up in a large saucepan over low heat or in the microwave. I prefer heating my chili on the stove instead of in the microwave, but you can reheat however you prefer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-7-683x1024.jpg\" alt=\"\" class=\"wp-image-14782\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-7-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-7-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-7-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-7-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-7-600x900.jpg 600w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-7.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What should I top pumpkin chili with<\/strong>?<\/h3>\n\n\n\n<p>Top your chili with sour cream, cheddar cheese or sliced jalapenos! It's totally up to you. I love topping this chili with a dollop of sour cream and some fresh scallions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> for Instant Pot Pumpkin Chili<\/h2>\n\n\n\n<p><strong>Oil:<\/strong> I used vegetable oil but you can use any type of oil that your family prefers.<\/p>\n\n\n\n<p><strong>Onion, diced: <\/strong>You can use Vidalia sweet onions or white onions. It\u2019s your choice. I love the aromatics and flavor profile the sweet onion brings.<\/p>\n\n\n\n<p><strong>Bell Pepper, diced:<\/strong> You can use any color pepper that you prefer. I like red the best.<\/p>\n\n\n\n<p><strong>Zucchini, diced:<\/strong> Look for zucchini that are small to medium-sized. To find the freshest zucchini I look for firm zucchini with no cuts or nicks in the skin.<\/p>\n\n\n\n<p><strong>Garlic, minced:<\/strong> You can use fresh or jarred. If you don\u2019t have that available, you can definitely use 1\/2 teaspoon of garlic powder. We reduce the amount of fresh versus powder because powder has a stronger flavor profile.<\/p>\n\n\n\n<p><strong>Red Beans:<\/strong> beans are a good source of manganese, zinc, copper, calcium, and magnesium. I use canned beans for simplicity, but you could use cooked dried beans.<\/p>\n\n\n\n<p><strong>tomato, diced:<\/strong> You can use canned or fresh diced tomatoes. I like to use canned ingredients for the flavorful juice.<\/p>\n\n\n\n<p><strong>Corn:<\/strong> You can use frozen or canned, if you are using canned be sure to drain your corn first. I like to use frozen for a fresh taste.<\/p>\n\n\n\n<p><strong>Pumpkin pur\u00e9e:<\/strong> Homemade or canned pumpkin works great in this recipe. I used canned, as I keep it on hand all the time.<\/p>\n\n\n\n<p><strong>Broth:<\/strong> I store bought vegetable broth, if you have homemade broth that would give this recipe a great flavor.<\/p>\n\n\n\n<p><strong>Chili powder:<\/strong> is a spice blend made from ground dried chilies. This aromatic spice brings a deep flavor to your dish.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Cumin:<\/strong> Cumin contains an earthy flavor with a bit of both sweetness and bitterness.<\/p>\n\n\n\n<p><strong>Oregano:<\/strong> peppery herb that is aromatic and sharp with a slightly bitter taste<\/p>\n\n\n\n<p><strong>Salt and pepper:<\/strong> These basic kitchen staples are best used to your own personal taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-collage-inprocess.png\" alt=\"instant pot pumpkin chili ingredients and inprocess photos\" class=\"wp-image-16815\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-collage-inprocess.png 650w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-collage-inprocess-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-collage-inprocess-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-collage-inprocess-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-collage-inprocess-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/09\/instant-pot-pumpkin-chili-collage-inprocess-150x150.png 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to make Instant Pot Pumpkin Chili<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Select saut\u00e9, heat the oil, add the onions, bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally. Add the garlic and cook for 1 minute. Press cancel.<\/li>\n\n\n\n<li>Add the rest of the ingredients and stir. Close the lid of the pressure cooker and place the valve in sealing position. Select the manual and set 8 minutes to high. It will take about 5 minutes for the pressure to rise.<\/li>\n\n\n\n<li>When the end of the cooking alarm sounds, release the pressure immediately and remove the lid carefully.<\/li>\n\n\n\n<li>Serve in bowls<\/li>\n\n\n\n<li>Garnish options: cilantro, pumpkin seed, lime.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Weight Watchers IP Pumpkin Chili SmartPoints<\/h2>\n\n\n\n<p>For my Weight Watchers friends, you're going to love and fabulous and flavorful this dish is for the SmartPoints! The serving size is a yummy 1 cup portion, and you get 6 servings out of this recipe. Look how wonderfully low those SmartPoints are! This makes a fabulous Freezer meal for meal prepping. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" style=\"background-color:#347c17\">Green: 6<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background\" style=\"background-color:#18347d\">blue: 3<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background\" style=\"background-color:#46167e\">purple: 3<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">More Instant Pot Recipes & Pumpkin Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-pumpkin-oatmeal\/\">Instant Pot Pumpkin Oatmeal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-corn-soup\/\">Instant Pot Corn Soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-chicken-tortilla-soup\/\">Instant Pot Chicken Tortilla Soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/best-turkey-chili-recipe-need-life\/\">The Best Turkey Chili Recipe You Need In Your Life<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/pumpkin-spice-cupcakes\/\">Pumpkin Spice Cupcakes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/pumpkin-cheesecake-mummy-truffles\/\">Pumpkin Cheesecake Mummy Truffles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/peanut-butter-pumpkin-cookies-recipe\/\">Peanut Butter Pumpkin Cookies Recipe<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14768\" class=\"wprm-recipe-container\" data-recipe-id=\"14768\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"instant pot pumpkin chili\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11.jpg 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-900x600.jpg 900w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11-735x490.jpg 735w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Instant Pot Pumpkin Chili<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">You&#x27;ll love my delicious vegetarian Instant Pot Pumpkin Chili, and how it mixes well with your favorite season: Pumpkin season!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">MyWW SmartPoints:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>GREEN: 6 BLUE: 1 PURPLE: 1<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">1 cup serving size.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/instant-pot-pumpkin-chili\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"14768\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Finstant-pot-pumpkin-chili%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2021%2F08%2Finstant-pot-pumpkin-chili-11.jpg&description=Instant+Pot+Pumpkin+Chili&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"14768\" data-url=\"https:\/\/foodnservice.com\/staging\/instant-pot-pumpkin-chili\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/08\/instant-pot-pumpkin-chili-11.jpg\" data-description=\"Instant Pot Pumpkin Chili\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Additional Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">33<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14768 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"14768\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Instant Pot<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Entree<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-14768-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14768-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14768\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-14768-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"14768\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"14768\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"14768\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"8\" data-recipe=\"14768\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell pepper in small cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini in small cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of garlic finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">19 oz red bean<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">28 oz diced tomato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen corn<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of pumpkin pur\u00e9e I use store-bought<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">homemade recipe below<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-14768-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14768-instructions-container wprm-block-text-normal\" data-recipe=\"14768\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14768-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Select saut\u00e9, heat the oil, add the onions, bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally. Add the garlic and cook for 1 minute. Press cancel.<\/div><\/li><li id=\"wprm-recipe-14768-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the rest of the ingredients and stir. Close the lid of the pressure cooker and place the valve in sealing position. Select manual and set 8 minutes to high. It will take about 5 minutes for the pressure to rise.<\/div><\/li><li id=\"wprm-recipe-14768-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">When the end of the cooking alarm sounds, relieves the pressure immediately and remove the lid carefully.<\/div><\/li><li id=\"wprm-recipe-14768-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve in bowls<\/div><\/li><li id=\"wprm-recipe-14768-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Garnish options: cilantro, pumpkin seed, lime<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-14768-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The Chili can be kept in an airtight container in the fridge up to 5 days. Can also be frozen up to 3 months.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Homemade pumpkin pur\u00e9e<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Preheat the oven to 350 \u00b0 F. Place the rack in the center of<br \/>the oven. Line a baking sheet with parchment paper (or a reusable baking<br \/>sheet).<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Cut the pumpkin in 2. Using a spoon, scoop out the inside of<br \/>the pumpkin. Clean and save the seeds for cooking.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Place the pumpkin on the baking sheet, cut side down.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Bake for 1 hour to 1 hour 30 minutes, depending on the size<br \/>of the pumpkin, until the tip of a knife fits easily into the flesh.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Let cool for 15 to 20 minutes.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Scrape the flesh with a spoon and place it in the container<br \/>of the food processor. Reduce to a smooth puree.<\/span><div class=\"wprm-spacer\"><\/div><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll love my delicious vegetarian Instant Pot Pumpkin Chili, and how it mixes well with your favorite season: Pumpkin season! What&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1128,1135,1134,1005,386,382,1137,1115,1136,1012],"tags":[],"class_list":["post-14766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-instant-pot","category-main-course","category-recipes","category-vegan","category-vegetables","category-vegetarian","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Pumpkin Chili &#8226; 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