{"id":13905,"date":"2021-03-31T07:00:00","date_gmt":"2021-03-31T12:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=13905"},"modified":"2025-05-02T15:40:48","modified_gmt":"2025-05-02T20:40:48","slug":"cauliflower-mac-and-cheese","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/cauliflower-mac-and-cheese\/","title":{"rendered":"Cauliflower Mac and Cheese"},"content":{"rendered":"\n<p>My Baked <strong>Cauliflower Mac and Cheese<\/strong> is creamy, delicious, and full of amazing cheesy flavor.&nbsp;I love making easy Keto recipes that are packed full of delicious flavor!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-and-cheese-pinterest-2-683x1024.png\" alt=\"baked cauliflower mac and cheese recipe pinterest image for social media\" class=\"wp-image-14296\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-and-cheese-pinterest-2-683x1024.png 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-and-cheese-pinterest-2-200x300.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-and-cheese-pinterest-2-768x1152.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-and-cheese-pinterest-2-600x900.png 600w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-and-cheese-pinterest-2.png 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>Are you trying to get your kids or yourself to eat more vegetables? One of my favorite ways to sneak vegetables into Angela\u2019s diet without a huge fuss is to hide them in something that tastes delicious. And, this <a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-cauliflower\/\">cauliflower<\/a> mac and cheese is perfect for that.&nbsp; It tastes just like traditional mac and cheese but without the carbs from the pasta.&nbsp; As an added bonus it is loaded down with vegetables.&nbsp;<\/p>\n\n\n\n<p>What I love even more is that it's gluten free, so you can enjoy every last bite of this dish!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-2-768x1024.jpg\" alt=\"\" class=\"wp-image-13915\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions About <\/strong><strong>Cauliflower Mac and Cheese<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I leave out the hot sauce?<\/strong><\/h3>\n\n\n\n<p>Yes you can surely leave out the hot sauce.&nbsp; Though, there is not enough hot sauce to make your mac and cheese spicy. The hot sauce brings an amazing flavor to your mac and cheese.&nbsp; If you want a spicy mac and cheese feel free to add more hot sauce.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I use frozen cauliflower?<\/strong><\/h3>\n\n\n\n<p>Yes and no.&nbsp; You can use frozen cauliflower; however, you will just have to bake it a little bit longer in the oven.&nbsp; Frozen cauliflower is &#8220;flash frozen&#8221;, so it will have a little extra water retention. If you really want to save time you can purchase the bags of pre chopped fresh cauliflower that you can find in the produce department of your local grocery store.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-1024x768.jpg\" alt=\"a plate of baked keto cauliflower mac and cheese\" class=\"wp-image-13914\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How can I prevent my cheese sauce from being grainy or gritty?<\/strong><\/h3>\n\n\n\n<p>Have you ever made a homemade cheese cause for your mac and cheese and it turned out grainy.&nbsp; I have a few tips to help you get the cheese sauce smooth.&nbsp; Always grate your own cheese. Already shredded cheese is coated in an anti caking agent when can make your cheese sauce gritty. Add your cheese to your sauce a little at a time to get a smooth consistency.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I freeze Cauliflower Mac and Cheese?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Well technically you can freeze cauliflower mac and cheese.&nbsp; However, I will be honest with you it doesn\u2019t freeze well.&nbsp; Once thawed your mac and cheese will have a mushy and watery texture and therefore it is best eaten fresh.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-5-1024x768.jpg\" alt=\"\" class=\"wp-image-13912\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cauliflower Mac and Cheese Recipe&nbsp;<\/strong><\/h2>\n\n\n\n<p>2 heads of cauliflower, cut to florets<\/p>\n\n\n\n<p>2 tablespoons olive oil<\/p>\n\n\n\n<p>1 tablespoons butter<\/p>\n\n\n\n<p>Salt & Pepper to taste<\/p>\n\n\n\n<p>1 cup heavy cream<\/p>\n\n\n\n<p>6 oz cream cheese<\/p>\n\n\n\n<p>4 cups cheddar cheese, shredded<\/p>\n\n\n\n<p>2 cups mozzarella cheese, shredded<\/p>\n\n\n\n<p>1 tablespoon hot sauce \u2013 your favorite brand<\/p>\n\n\n\n<p><strong>Topping:<\/strong><\/p>\n\n\n\n<p>\u00bc cup parmesan cheese<\/p>\n\n\n\n<p>1 tablespoon olive oil<\/p>\n\n\n\n<p>2 tablespoons parsley \u2013 fresh or dry<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How To Make&nbsp;<\/strong><\/h3>\n\n\n\n<p>Preheat oven to 400 degrees<\/p>\n\n\n\n<p>Toss cauliflower with 2 tablespoons olive oil and salt & pepper<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-inprocess-2-1024x768.jpg\" alt=\"\" class=\"wp-image-13910\"\/><\/figure>\n\n\n\n<p>Roast in oven until golden brown<\/p>\n\n\n\n<p>In a small bowl, combine topping ingredients and set aside<\/p>\n\n\n\n<p>In a large pot bring heavy cream to a simmer over medium heat<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-inprocess-3-1024x768.jpg\" alt=\"\" class=\"wp-image-13909\"\/><\/figure>\n\n\n\n<p>Reduce to low and stir in cheeses, hot sauce, and salt & pepper<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-inprocess-4-1024x768.jpg\" alt=\"\" class=\"wp-image-13908\"\/><\/figure>\n\n\n\n<p>Fold in roasted cauliflower until well combined<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-inprocess-5-768x1024.jpg\" alt=\"cauliflower mac and cheese ingredients in pan ready to be baked\" class=\"wp-image-13907\"\/><\/figure>\n\n\n\n<p>Pour cauliflower mixture into a&nbsp; buttered baking dish, sprinkle on the topping mixture,&nbsp; and bake for 15-20 minutes until bubbly, then broil for just a few minutes to brown and crisp the top<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-1-1024x768.jpg\" alt=\"\" class=\"wp-image-13916\"\/><\/figure>\n\n\n\n<p>Garnish with parsley, serve and enjoy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Delicious Recipe<\/strong>s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/best-turkey-chili-recipe-need-life\/\">The Best Turkey Chili Recipe You Need In Your Life<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/turkey-francaise-recipe\/\">Turkey Francaise Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-green-beans-and-potatoes\/\">Instant Pot Green Beans and Potatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-hot-cross-buns\/\">Instant Pot Hot Cross Buns<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-broccoli-cheddar-soup\/\">Instant Pot Broccoli Cheddar Soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-sesame-chicken\/\">Instant Pot Sesame Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/air-fryer-buffalo-cauliflower\/\">Air Fryer Buffalo Cauliflower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-korean-cauliflower\/\">Instant Pot Korean Cauliflower<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14271\" class=\"wprm-recipe-container\" data-recipe-id=\"14271\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"400\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled.jpg 2560w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-300x225.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-1024x768.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-768x576.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-500x375.jpg 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-1536x1152.jpg 1536w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-2048x1536.jpg 2048w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-1250x938.jpg 1250w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-320x240.jpg 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-480x360.jpg 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-720x540.jpg 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled-735x551.jpg 735w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Cauliflower Mac and Cheese<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">You&#x27;ll love the creamy and delicious cheesiness that comes with this baked cauliflower mac and cheese recipe. Great as a side dish or stand alone meal!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/cauliflower-mac-and-cheese\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"14271\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fcauliflower-mac-and-cheese%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2021%2F03%2Fbaked-cauliflower-mac-3-scaled.jpg&description=Cauliflower+Mac+and+Cheese&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"14271\" data-url=\"https:\/\/foodnservice.com\/staging\/cauliflower-mac-and-cheese\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2021\/03\/baked-cauliflower-mac-3-scaled.jpg\" data-description=\"Cauliflower Mac and Cheese\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14271 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"14271\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Recipes<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-14271-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14271-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14271\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-14271-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"14271\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"14271\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"14271\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"14271\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heads of cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut to florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Salt &#038; Pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavy cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hot sauce &#8211; your favorite brand<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Topping:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley &#8211; fresh or dry<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-14271-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14271-instructions-container wprm-block-text-normal\" data-recipe=\"14271\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14271-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat oven to 400 degrees<\/div><\/li><li id=\"wprm-recipe-14271-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Toss cauliflower with 2 tablespoons olive oil and salt & pepper<\/div><\/li><li id=\"wprm-recipe-14271-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Roast in oven until golden brown<\/div><\/li><li id=\"wprm-recipe-14271-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a small bowl, combine topping ingredients and set aside<\/div><\/li><li id=\"wprm-recipe-14271-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a large pot bring heavy cream to a simmer over medium heat<\/div><\/li><li id=\"wprm-recipe-14271-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Reduce to low and stir in cheeses, hot sauce, and salt & pepper<\/div><\/li><li id=\"wprm-recipe-14271-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Fold in roasted cauliflower until well combined<\/div><\/li><li id=\"wprm-recipe-14271-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pour cauliflower mixture into a\u00a0 buttered baking dish, sprinkle on the topping mixture,\u00a0 and bake for 15-20 minutes until bubbly, then broil for just a few minutes to brown and crisp the top<\/div><\/li><li id=\"wprm-recipe-14271-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Garnish with parsley, serve and enjoy! <br\/><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>My Baked Cauliflower Mac and Cheese is creamy, delicious, and full of amazing cheesy flavor.&nbsp;I love making easy Keto recipes that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1123,1134,387,382,974,1072,1115,1136],"tags":[],"class_list":["post-13905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheese","category-healthy","category-quick-and-easy-meals","category-recipes","category-side-dishes","category-thanksgiving","category-vegetables","category-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Cauliflower Mac and Cheese &#8226; Easy Keto Recipes<\/title>\n<meta name=\"description\" content=\"This low carb baked Cauliflower mac and cheese is a hit in my home! 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