{"id":137027,"date":"2025-10-24T14:09:32","date_gmt":"2025-10-24T19:09:32","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=137027"},"modified":"2025-10-24T14:09:35","modified_gmt":"2025-10-24T19:09:35","slug":"chicken-roll-ups-with-marinara","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/chicken-roll-ups-with-marinara\/","title":{"rendered":"Chicken Roll Ups with Marinara"},"content":{"rendered":"\n<p>If you\u2019re craving melty, cozy, and a little bit fancy without the stress, these <strong>chicken roll ups<\/strong> deliver. Thin chicken cutlets get layered with savory ham, creamy mozzarella, and spinach, then rolled, sauced, and baked until tender with a golden parmesan finish.<\/p>\n\n\n\n<p>I love this for weeknights because it looks restaurant-cute in the skillet, but the steps are simple and the bake is hands-off. Spoon extra marinara over the tops, scatter fresh basil, and watch everyone get quiet in the best way.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-22-683x1024.jpg\" alt=\"Chicken roll ups sliced to show ham, mozzarella, and spinach inside\" class=\"wp-image-137032\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-22-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-22-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-22-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-22.jpg 800w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-22-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Make it for busy nights, date nights, or meal prep. Leftovers reheat well, and the slices pack neatly for lunches. Keep it classic with mozzarella and basil, or try a fun twist like ricotta and roasted peppers.<\/p>\n\n\n\n<p>By the end, you\u2019ll have a reliable, go-to method for juicy chicken, a shatter-crisp coating, and marinara that brings it all together. Simple, flexible, and <strong>seriously<\/strong> satisfying.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id137027_374a8d-c6{margin-top:50px;margin-bottom:32px;}.kb-row-layout-id137027_374a8d-c6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id137027_374a8d-c6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id137027_374a8d-c6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id137027_374a8d-c6{border-top:3px solid #afe4e2;border-right:3px solid #afe4e2;border-bottom:3px solid #afe4e2;border-left:3px solid #afe4e2;}.kb-row-layout-id137027_374a8d-c6{background-color:rgba(206,222,235,0.25);}.kb-row-layout-id137027_374a8d-c6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_77345c-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_77345c-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_77345c-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_77345c-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_77345c-97{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_77345c-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_77345c-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_77345c-97 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id137027_8ab86b-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id137027_8ab86b-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id137027_8ab86b-12 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:1px;grid-template-columns:minmax(0, calc(40% - ((80px * 2 )\/3)))minmax(0, calc(20% - ((80px * 2 )\/3)))minmax(0, calc(40% - ((80px * 2 )\/3)));}.kb-row-layout-id137027_8ab86b-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id137027_8ab86b-12 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id137027_8ab86b-12 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id137027_8ab86b-12 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id137027_8ab86b-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id137027_8ab86b-12 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column137027_4afb2d-6a > .kt-inside-inner-col,.kadence-column137027_4afb2d-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_4afb2d-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_4afb2d-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_4afb2d-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_4afb2d-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_4afb2d-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_4afb2d-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_4afb2d-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_4afb2d-6a kvs-sm-false inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column137027_bcbaef-9d > .kt-inside-inner-col,.kadence-column137027_bcbaef-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_bcbaef-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_bcbaef-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_bcbaef-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_bcbaef-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_bcbaef-9d{position:relative;}.kadence-column137027_bcbaef-9d, .kt-inside-inner-col > .kadence-column137027_bcbaef-9d:not(.specificity){margin-top:-50px;}@media all and (max-width: 1024px){.kadence-column137027_bcbaef-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_bcbaef-9d > .kt-inside-inner-col{padding-top:0px;padding-right:70px;padding-bottom:0px;padding-left:70px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_bcbaef-9d inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image137027_959273-dc .kb-image-has-overlay:after{opacity:0.3;}.kb-image137027_959273-dc img.kb-img, .kb-image137027_959273-dc .kb-img img{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);background-color:var(--global-palette1, #3182CE);-webkit-mask-image:url(https:\/\/foodnservice.com\/staging\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/foodnservice.com\/staging\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kb-image137027_959273-dc img.kb-img, .kb-image137027_959273-dc .kb-img img{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-image137027_959273-dc img.kb-img, .kb-image137027_959273-dc .kb-img img{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image137027_959273-dc size-full\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/headshot-300-x-300-micro-bio.png\" alt=\"\" class=\"kb-img wp-image-105395\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/headshot-300-x-300-micro-bio.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/headshot-300-x-300-micro-bio-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/headshot-300-x-300-micro-bio-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/headshot-300-x-300-micro-bio-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column137027_d926a0-4e > .kt-inside-inner-col,.kadence-column137027_d926a0-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_d926a0-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_d926a0-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_d926a0-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_d926a0-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_d926a0-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_d926a0-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_d926a0-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_d926a0-4e kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading137027_3b1e7a-e5, .wp-block-kadence-advancedheading.kt-adv-heading137027_3b1e7a-e5[data-kb-block=\"kb-adv-heading137027_3b1e7a-e5\"]{margin-top:-10px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading137027_3b1e7a-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading137027_3b1e7a-e5[data-kb-block=\"kb-adv-heading137027_3b1e7a-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading137027_3b1e7a-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading137027_3b1e7a-e5[data-kb-block=\"kb-adv-heading137027_3b1e7a-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading137027_3b1e7a-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading137027_3b1e7a-e5\">Why My Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tender every time:<\/strong> Pounding the chicken thin means quick, even cooking and super tender bites.<\/li>\n\n\n\n<li><strong>Melty middle:<\/strong> Ham, mozzarella, and spinach tuck inside for creamy, savory layers in each slice.<\/li>\n\n\n\n<li><strong>Built-in sauce:<\/strong> Everything bakes right in marinara, so dinner is saucy and ready to plate.<\/li>\n\n\n\n<li><strong>Crowd-pleaser:<\/strong> Familiar flavors that kids and grown-ups both love.<\/li>\n\n\n\n<li><strong>Great for make-ahead:<\/strong> Roll them earlier, then bake when you\u2019re ready.<\/li>\n\n\n\n<li><strong>Plays well with sides:<\/strong> Pasta, potatoes, salad \u2014 this dish loves them all.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading137027_718308-9a, .wp-block-kadence-advancedheading.kt-adv-heading137027_718308-9a[data-kb-block=\"kb-adv-heading137027_718308-9a\"]{margin-top:-35px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:'Clicker Script';}.wp-block-kadence-advancedheading.kt-adv-heading137027_718308-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading137027_718308-9a[data-kb-block=\"kb-adv-heading137027_718308-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading137027_718308-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading137027_718308-9a[data-kb-block=\"kb-adv-heading137027_718308-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading137027_718308-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading137027_718308-9a\">David<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-683x1024.jpg\" alt=\"Skillet of chicken roll ups baked in marinara with melted parmesan\" class=\"wp-image-137029\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8.jpg 800w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Keep it simple, keep it tasty. These are pantry-friendly ingredients that turn basic chicken into a flavorful, saucy dinner with real comfort vibes. Use what you have, swap what you need, and stick to the quantities for consistent results.<\/p>\n\n\n<style>.kb-row-layout-id137027_1fb67e-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id137027_1fb67e-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id137027_1fb67e-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id137027_1fb67e-52{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kb-row-layout-id137027_1fb67e-52{background-color:rgba(235,244,208,0.46);}.kb-row-layout-id137027_1fb67e-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id137027_1fb67e-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id137027_1fb67e-52{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-row-layout-id137027_1fb67e-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id137027_1fb67e-52{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id137027_1fb67e-52 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column137027_2cf360-11 > .kt-inside-inner-col,.kadence-column137027_2cf360-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_2cf360-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_2cf360-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_2cf360-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_2cf360-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_2cf360-11{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_2cf360-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_2cf360-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_2cf360-11\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Ingredient Notes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-1-683x1024.jpg\" alt=\"Close-up of a chicken roll up ingredients that show fresh basil, marinara, ham, cheeses, and spinach\" class=\"wp-image-137028\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-1-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-1-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-1-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-1.jpg 800w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless, skinless chicken breasts (halved horizontally):<\/strong> Pounding to about \u00bc inch keeps the meat juicy and lets it roll tightly so the filling stays put. If your breasts are very large, trim ragged edges so they roll neatly.<\/li>\n\n\n\n<li><strong>Italian seasoning:<\/strong> Brings garlicky-herby warmth to the chicken before it meets the sauce. If you\u2019re out, a mix of dried oregano, basil, and a pinch of thyme works.<\/li>\n\n\n\n<li><strong>Cooked ham (slices):<\/strong> A salty, savory buffer between chicken and cheese that also helps the roll hold shape. Prosciutto or deli turkey work if you want to switch it up.<\/li>\n\n\n\n<li><strong>Mozzarella (slices):<\/strong> Melts into creamy layers inside the roll \u2014 low-moisture slices are tidy, fresh mozzarella is extra gooey.<\/li>\n\n\n\n<li><strong>Spinach (cooked):<\/strong> Adds color and a gentle earthiness. Squeeze out excess moisture so the rolls stay tight and the sauce doesn\u2019t thin.<\/li>\n\n\n\n<li><strong>Marinara sauce:<\/strong> The bake medium and the serving sauce in one. Use your favorite jar or homemade; a thicker sauce clings best to the rolls.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Fresh vs Frozen: What Works Best?<\/h2>\n\n\n\n<p>You do not need everything fresh to get great flavor. Here is how to pick.<\/p>\n\n\n\n<p>Marinara: Jarred is fine. Pick a brand with tomatoes, olive oil, and herbs, with no sweet aftertaste. Taste and adjust salt.<\/p>\n\n\n\n<p>Chicken: Fresh or properly thawed chicken cooks more evenly. Thaw frozen breasts in the fridge overnight. Pat dry before pounding and filling.<\/p>\n\n\n\n<p>Spinach: Fresh gives a bright flavor. Frozen works well, just squeeze out extra water so the filling stays tidy.<\/p>\n\n\n\n<p>Cheese: Block mozzarella that you shred yourself melts cleaner than pre-shredded. Ricotta should be thick, not watery.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id137027_1606dd-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id137027_1606dd-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id137027_1606dd-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id137027_1606dd-62{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kb-row-layout-id137027_1606dd-62{background-color:rgba(235,244,208,0.46);}.kb-row-layout-id137027_1606dd-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id137027_1606dd-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id137027_1606dd-62{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-row-layout-id137027_1606dd-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id137027_1606dd-62{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id137027_1606dd-62 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col,.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_9f8ccd-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_9f8ccd-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_9f8ccd-7d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Storage, Make-Ahead, and Reheat<\/h2>\n\n\n\n<p><strong>Fridge:<\/strong> Airtight up to 3 days.<\/p>\n\n\n\n<p><strong>Reheat:<\/strong> Cover and warm in a 325\u00b0F oven or gently in a skillet with a splash of marinara.<\/p>\n\n\n\n<p><strong>Make ahead:<\/strong> Roll and chill up to 24 hours; bake just before serving.<\/p>\n\n\n\n<p><strong>Freeze:<\/strong> Assemble, freeze on a tray, then bag. Bake from frozen at 350\u00b0F until 165\u00b0F, adding time as needed and saucing halfway through if the top darkens.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">David's Cooking Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rest the chicken roll ups briefly:<\/strong> Two or three minutes makes cleaner slices if you\u2019re cutting the rolls.<\/li>\n\n\n\n<li><strong>Pound the chicken evenly:<\/strong> Thin, even cutlets cook faster and roll cleaner, which helps the centers stay melty.<\/li>\n\n\n\n<li><strong>Dry the spinach:<\/strong> Excess moisture loosens the rolls and waters down the sauce \u2014 give it a good squeeze.<\/li>\n\n\n\n<li><strong>Thermometer = hero:<\/strong> Pull at 165\u00b0F so the chicken stays juicy.<\/li>\n\n\n\n<li><strong>Toothpicks or kitchen twine<\/strong>: Use to secure each roll so fillings stay put.<\/li>\n\n\n\n<li><strong>Baking sheet or oven safe skillet:<\/strong> Both work. A rimmed sheet makes cleanup easy, a skillet gives nice browning.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-17-1024x683.jpg\" alt=\"Close-up of a chicken roll up topped with fresh basil and sauce\" class=\"wp-image-137030\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-17-1024x683.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-17-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-17-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-17-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-17.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column137027_ecb722-ea > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column137027_ecb722-ea > .kt-inside-inner-col,.kadence-column137027_ecb722-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_ecb722-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_ecb722-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_ecb722-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_ecb722-ea > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column137027_ecb722-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_ecb722-ea{position:relative;}.kadence-column137027_ecb722-ea, .kt-inside-inner-col > .kadence-column137027_ecb722-ea:not(.specificity){margin-bottom:30px;}@media all and (max-width: 1024px){.kadence-column137027_ecb722-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_ecb722-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_ecb722-ea inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading137027_6e2e7f-07, .wp-block-kadence-advancedheading.kt-adv-heading137027_6e2e7f-07[data-kb-block=\"kb-adv-heading137027_6e2e7f-07\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading137027_6e2e7f-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading137027_6e2e7f-07[data-kb-block=\"kb-adv-heading137027_6e2e7f-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading137027_6e2e7f-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading137027_6e2e7f-07[data-kb-block=\"kb-adv-heading137027_6e2e7f-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading137027_6e2e7f-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading137027_6e2e7f-07\">For even more delicious recipes, you may like these:<\/h2>\n\n\n<style>.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id137027_0a4022-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id137027_0a4022-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id137027_0a4022-42 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column137027_7d5969-50 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column137027_7d5969-50 > .kt-inside-inner-col,.kadence-column137027_7d5969-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_7d5969-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_7d5969-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_7d5969-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_7d5969-50 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column137027_7d5969-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_7d5969-50{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_7d5969-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_7d5969-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_7d5969-50 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image137027_2272d0-4c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image137027_2272d0-4c size-large kb-image-is-ratio-size\"><a href=\"https:\/\/foodnservice.com\/staging\/slow-cooker-chicken-curry\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/Slow-Cooker-Chicken-Curry-7-683x1024.jpg\" alt=\"\" class=\"kb-img wp-image-97609\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/Slow-Cooker-Chicken-Curry-7-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/Slow-Cooker-Chicken-Curry-7-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/Slow-Cooker-Chicken-Curry-7-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/Slow-Cooker-Chicken-Curry-7-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/Slow-Cooker-Chicken-Curry-7-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/Slow-Cooker-Chicken-Curry-7.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading137027_81e2df-ec, .wp-block-kadence-advancedheading.kt-adv-heading137027_81e2df-ec[data-kb-block=\"kb-adv-heading137027_81e2df-ec\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading137027_81e2df-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading137027_81e2df-ec[data-kb-block=\"kb-adv-heading137027_81e2df-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading137027_81e2df-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading137027_81e2df-ec[data-kb-block=\"kb-adv-heading137027_81e2df-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading137027_81e2df-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading137027_81e2df-ec\"><a href=\"https:\/\/foodnservice.com\/staging\/slow-cooker-chicken-curry\/\">Slow Cooker Chicken Curry<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column137027_4f25b7-0c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column137027_4f25b7-0c > .kt-inside-inner-col,.kadence-column137027_4f25b7-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_4f25b7-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_4f25b7-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_4f25b7-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_4f25b7-0c > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column137027_4f25b7-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_4f25b7-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_4f25b7-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_4f25b7-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_4f25b7-0c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image137027_98b77a-ca .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image137027_98b77a-ca size-large kb-image-is-ratio-size\"><a href=\"https:\/\/foodnservice.com\/staging\/chicken-burger-zucchini-sliders\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1-683x1024.jpg\" alt=\"\" class=\"kb-img wp-image-101353\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1-600x900.jpg 600w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Zucchini-Sliders-with-chicken-patties-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading137027_026ed7-80, .wp-block-kadence-advancedheading.kt-adv-heading137027_026ed7-80[data-kb-block=\"kb-adv-heading137027_026ed7-80\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading137027_026ed7-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading137027_026ed7-80[data-kb-block=\"kb-adv-heading137027_026ed7-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading137027_026ed7-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading137027_026ed7-80[data-kb-block=\"kb-adv-heading137027_026ed7-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading137027_026ed7-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading137027_026ed7-80\"><a href=\"https:\/\/foodnservice.com\/staging\/chicken-burger-zucchini-sliders\/\">Mini Chicken Burger Sliders on Zuchinni<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column137027_55793b-cc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column137027_55793b-cc > .kt-inside-inner-col,.kadence-column137027_55793b-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column137027_55793b-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column137027_55793b-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column137027_55793b-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column137027_55793b-cc > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column137027_55793b-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column137027_55793b-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column137027_55793b-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column137027_55793b-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column137027_55793b-cc inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image137027_426fac-7c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image137027_426fac-7c size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/05\/chinese-lemon-chicken-5-683x1024.jpg\" alt=\"Overhead view of a bowl of Chinese lemon chicken with white rice.\" class=\"kb-img wp-image-84370\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/05\/chinese-lemon-chicken-5-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/05\/chinese-lemon-chicken-5-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/05\/chinese-lemon-chicken-5-768x1151.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/05\/chinese-lemon-chicken-5-1025x1536.jpg 1025w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/05\/chinese-lemon-chicken-5-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/05\/chinese-lemon-chicken-5.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading137027_4eb8cd-d5, .wp-block-kadence-advancedheading.kt-adv-heading137027_4eb8cd-d5[data-kb-block=\"kb-adv-heading137027_4eb8cd-d5\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading137027_4eb8cd-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading137027_4eb8cd-d5[data-kb-block=\"kb-adv-heading137027_4eb8cd-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading137027_4eb8cd-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading137027_4eb8cd-d5[data-kb-block=\"kb-adv-heading137027_4eb8cd-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading137027_4eb8cd-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading137027_4eb8cd-d5\"><a href=\"https:\/\/foodnservice.com\/staging\/chinese-lemon-chicken\/\">Chinese Lemon Chicken<\/a><\/h3>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-139041\" class=\"wprm-recipe-container\" data-recipe-id=\"139041\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8.jpg 800w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8-150x225.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Chicken Roll Ups with Marinara<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Make cozy chicken roll ups with ham, mozzarella, and spinach baked in marinara and finished with parmesan. Weeknight easy, melty, and crowd-pleasing.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/chicken-roll-ups-with-marinara\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"139041\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fchicken-roll-ups-with-marinara%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2025%2F10%2FChicken-Roll-Ups-8.jpg&description=Chicken+Roll+Ups+with+Marinara&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"139041\" data-url=\"https:\/\/foodnservice.com\/staging\/chicken-roll-ups-with-marinara\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/10\/Chicken-Roll-Ups-8.jpg\" data-description=\"Chicken Roll Ups with Marinara\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-139041 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"139041\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dinner<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-139041-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-139041-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"139041\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-139041-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"139041\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"139041\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"139041\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"139041\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large chicken breasts, boneless, skinless<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced in half horizontally<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Salt & pepper, to taste <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian Seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cooked ham<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mozzarella cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Baby spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Marinara<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Grated Parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Fresh Basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnish<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-139041-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-139041-instructions-container wprm-block-text-normal\" data-recipe=\"139041\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139041-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat oven to 375\u00b0F (190\u00b0C). <\/span><\/div><\/li><li id=\"wprm-recipe-139041-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place chicken breasts between two pieces of parchment and pound them to even thickness (about \u00bc inch).<\/span><\/div><\/li><li id=\"wprm-recipe-139041-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Season both sides with salt, pepper, and Italian seasoning. <\/span><\/div><\/li><li id=\"wprm-recipe-139041-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Lay a slice of ham on each piece of chicken. Add a slice of cheese and a few spinach leaves. Roll up tightly and secure with toothpicks. <\/span><\/div><\/li><li id=\"wprm-recipe-139041-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour the marinara sauce into the bottom of the skillet. Arrange chicken rolls over it.<\/span><\/div><\/li><li id=\"wprm-recipe-139041-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Sprinkle with grated Parmesan. Transfer skillet to the oven and bake for 20\u201325 minutes, or until chicken is cooked through (internal temp of 165\u00b0F \/ 74\u00b0C).<\/span><\/div><\/li><li id=\"wprm-recipe-139041-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Garnish with fresh basil and serve hot.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Recipe FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I use chicken cutlets instead of halving breasts?<\/strong><\/h3>\n\n\n\n<p>Yes. Buy thin cutlets or ask the butcher to cut them. You\u2019ll still want to pound lightly for even thickness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Will fresh mozzarella make things watery?<\/strong><\/h3>\n\n\n\n<p>It can. Pat slices dry or use low-moisture mozzarella for a tighter roll and cleaner slices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I sear the rolls first?<\/strong><\/h3>\n\n\n\n<p>You can. A quick sear in the skillet before adding sauce adds color, but isn\u2019t required.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Toothpicks showing after baking?<\/strong><\/h3>\n\n\n\n<p>Twist gently to remove and spoon a little sauce over any openings to keep them picture-ready.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background\"><strong>Love this recipe?<\/strong>&nbsp;Please leave a 5-star&nbsp;\ud83c\udf1f rating in the recipe card below and\/or a review in the comments section further down the page.<br><br>Be sure to check out my <a href=\"https:\/\/foodnservice.com\/staging\/free-meal-planner-kitchen-organizer\/\">FREE Meal Planner and Kitchen Organizer<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re craving melty, cozy, and a little bit fancy without the stress, these chicken roll ups deliver. Thin chicken cutlets&#8230;<\/p>\n","protected":false},"author":1,"featured_media":137032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1117,1128,386,382],"tags":[],"class_list":["post-137027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dinner","category-main-course","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Roll Ups with Ham, Mozzarella, and Spinach<\/title>\n<meta name=\"description\" content=\"Make cozy chicken roll ups with ham, mozzarella, and spinach baked in marinara with parmesan. 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