{"id":132290,"date":"2025-09-15T12:30:00","date_gmt":"2025-09-15T17:30:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=132290"},"modified":"2025-09-15T02:56:57","modified_gmt":"2025-09-15T07:56:57","slug":"the-french-secret-to-eating-less-and-feeling-full","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/","title":{"rendered":"The French Secret to Eating Less and Feeling Full"},"content":{"rendered":"\n

When people think of French cuisine, images of buttery croissants, rich cheeses, sauces dripping with cream, and indulgent desserts often come to mind. Yet, in spite of this reputation for decadence, the French population has long puzzled researchers and visitors alike by maintaining comparatively lower rates of obesity than many other Western nations. One of the most striking differences lies not in what the French eat but in how much. Meals are presented in smaller portions, yet they leave diners satisfied rather than deprived. This cultural approach to food reveals that fullness is not only a matter of volume but of experience, pace, and quality.<\/p>\n\n\n\n

Smaller Portions, Greater Satisfaction<\/h2>\n\n\n\n
\"\"
Daria-Yakovleva\/pixabay<\/em><\/figcaption><\/figure>\n\n\n\n

Step into a cafe in Paris, and you will notice the difference immediately. A slice of cake is delicate and modest, often only a few bites, but crafted with such richness that those few bites feel abundant. A yogurt might come in a 125-gram glass jar, its flavor concentrated and its texture silky. Compared to the oversized packaging and towering restaurant plates common in other countries, these portions may seem almost dainty. Yet diners finish their meals with a sense of contentment rather than hunger. The secret lies in the balance: smaller servings that focus on taste, aroma, and satisfaction rather than sheer size. <\/p>\n\n\n\n

The Rhythm of a French Meal<\/h2>\n\n\n\n
\"\"
galyafanaseva\/pixabay<\/em><\/figcaption><\/figure>\n\n\n\n

Meals in France are not hurried, disposable moments of the day. They are rituals. A typical lunch or dinner often stretches across several courses, each arriving in succession with pauses in between. Even a modest weekday meal might begin with a small salad, followed by a main dish, and end with cheese or fruit. Because the pace is unhurried, the body has time to recognize signals of fullness. Science tells us it takes about twenty minutes for the brain to register satiety. By stretching out the meal with conversation and leisurely enjoyment, the French allow their bodies to align with their appetites.<\/p>\n\n\n\n

Quality Over Quantity<\/h2>\n\n\n\n
\"\"
Svetlana B\/pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Another part of the equation lies in the ingredients themselves. A wedge of pungent Roquefort, a spoonful of velvety custard, or a crusty baguette made fresh that morning can deliver a depth of flavor that lingers on the palate. Instead of a heaping bowl of generic ice cream, a petite scoop of handmade sorbet with real fruit can feel just as indulgent. French supermarkets reflect this philosophy: yogurts are sold in smaller pots, bread loaves are airy and crisp rather than dense, and chocolate bars are often smaller but darker and richer. When food is more flavorful and crafted with care, a little truly goes a long way. <\/p>\n\n\n\n

Mindful Eating and Presence at the Table<\/h2>\n\n\n\n
\"\"
 Frank Rojas\/pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Meals in France are rarely consumed while rushing from one appointment to the next. It is far less common to see someone eating while driving or walking down the street with a sandwich in hand. Instead, food is enjoyed at the table, often with others, where conversation and atmosphere become part of the experience. This mindful approach encourages awareness of every bite: the texture of the crust, the way flavors unfold, the aroma rising from the plate. Without distractions from screens or constant multitasking, people recognize when they have had enough. <\/p>\n\n\n\n

Subtle Portion Control Everywhere<\/h2>\n\n\n\n
\"\"
Hanna Pad\/pexels<\/em><\/figcaption><\/figure>\n\n\n\n

French culture has built-in cues that naturally guide people toward eating less without conscious restraint. Restaurant servings are smaller, but beautifully plated. Packaged foods are designed in modest sizes\u2014cheese wedges, yogurt pots, pastries\u2014all portioned to encourage moderation. Even glasses for wine or juice are typically smaller than those in other countries. These subtle boundaries shift perception: when less is offered, less is consumed, yet the sense of enjoyment remains intact.<\/p>\n\n\n\n

Dining as a Social Experience<\/h2>\n\n\n\n
\"\"
vitalygariev\/unsplash<\/figcaption><\/figure>\n\n\n\n

One of the most striking aspects of French dining culture is the way meals are woven into social life. Lunch breaks are longer, and dinners often extend for hours not because of endless courses but because of the value placed on conversation. Food becomes part of a shared experience rather than a solitary act. Eating slowly while talking allows the body to process satiety cues, but it also transforms the meaning of food itself. Rather than consuming quickly to move on with the day, French meals anchor people in the present moment, reducing the urge to overeat and helping satisfaction linger long after the last bite.<\/p>\n\n\n\n

The Power of Presentation<\/h2>\n\n\n\n
\"\"
Chris Tombrella\/pexels<\/em><\/figcaption><\/figure>\n\n\n\n

A modest portion feels more satisfying when it looks beautiful on the plate. French cuisine often emphasizes plating, arranging even simple foods with care. A small piece of cheese served on a porcelain plate with a few slices of apple feels deliberate and elegant. A cup of coffee accompanied by a single butter biscuit seems more indulgent than a larger but plain mug. Visual cues shape perception, and when meals are presented thoughtfully, smaller amounts feel abundant. This cultural attention to presentation creates an atmosphere of respect for food, which translates into a deeper sense of fullness.<\/p>\n\n\n\n

Respect for Mealtime Boundaries<\/h2>\n\n\n\n
\"\"
Anna Shvets\/pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Unlike in countries where meals are often skipped or replaced with snacks, the French maintain structured mealtimes. Breakfast, lunch, and dinner are observed consistently, and eating outside of those times is less common. This rhythm keeps the body in balance, avoids constant spikes in appetite, and ensures that hunger is met with a proper meal rather than random grazing. The predictability creates both physical and psychological satisfaction. Knowing that a balanced meal is always part of the day reduces the tendency to overcompensate when food is available, which helps explain why smaller portions suffice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how the French approach to portion sizes, mindful eating, and savoring meals helps people feel satisfied while eating less.<\/p>\n","protected":false},"author":1,"featured_media":132506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-132290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThe French Secret to Eating Less and Feeling Full • Staging - FoodnService<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The French Secret to Eating Less and Feeling Full • Staging - FoodnService\" \/>\n<meta property=\"og:description\" content=\"Learn how the French approach to portion sizes, mindful eating, and savoring meals helps people feel satisfied while eating less.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging - FoodnService\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-15T17:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/pexels-shvets-production-8929662-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:site\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/\"},\"author\":{\"name\":\"David Murphy\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\"},\"headline\":\"The French Secret to Eating Less and Feeling Full\",\"datePublished\":\"2025-09-15T17:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/\"},\"wordCount\":947,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pexels-shvets-production-8929662-scaled.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/\",\"name\":\"The French Secret to Eating Less and Feeling Full • Staging - FoodnService\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pexels-shvets-production-8929662-scaled.jpg\",\"datePublished\":\"2025-09-15T17:30:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pexels-shvets-production-8929662-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pexels-shvets-production-8929662-scaled.jpg\",\"width\":1200,\"height\":800,\"caption\":\"SHVETS production\\\/pexels\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/the-french-secret-to-eating-less-and-feeling-full\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/category\\\/uncategorized\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The French Secret to Eating Less and Feeling Full\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"name\":\"FoodnService\",\"description\":\"Comfort food and family meals made easy and delicious.\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\",\"name\":\"FoodnService\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"width\":931,\"height\":960,\"caption\":\"FoodnService\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/DavidMurphy74\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\",\"name\":\"David Murphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"caption\":\"David Murphy\"},\"description\":\"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.\",\"sameAs\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/meet-david\\\/\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/pinterest.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The French Secret to Eating Less and Feeling Full • Staging - FoodnService","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"The French Secret to Eating Less and Feeling Full • Staging - FoodnService","og_description":"Learn how the French approach to portion sizes, mindful eating, and savoring meals helps people feel satisfied while eating less.","og_url":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/","og_site_name":"Staging - FoodnService","article_publisher":"http:\/\/facebook.com\/foodnservice","article_author":"https:\/\/facebook.com\/foodnservice","article_published_time":"2025-09-15T17:30:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/pexels-shvets-production-8929662-scaled.jpg","type":"image\/jpeg"}],"author":"David Murphy","twitter_card":"summary_large_image","twitter_creator":"@foodnservice","twitter_site":"@foodnservice","twitter_misc":{"Written by":"David Murphy","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#article","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/"},"author":{"name":"David Murphy","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228"},"headline":"The French Secret to Eating Less and Feeling Full","datePublished":"2025-09-15T17:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/"},"wordCount":947,"commentCount":0,"publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/pexels-shvets-production-8929662-scaled.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/","url":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/","name":"The French Secret to Eating Less and Feeling Full • Staging - FoodnService","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#primaryimage"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/pexels-shvets-production-8929662-scaled.jpg","datePublished":"2025-09-15T17:30:00+00:00","breadcrumb":{"@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#primaryimage","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/pexels-shvets-production-8929662-scaled.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/pexels-shvets-production-8929662-scaled.jpg","width":1200,"height":800,"caption":"SHVETS production\/pexels"},{"@type":"BreadcrumbList","@id":"https:\/\/foodnservice.com\/staging\/the-french-secret-to-eating-less-and-feeling-full\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodnservice.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Uncategorized","item":"https:\/\/foodnservice.com\/staging\/category\/uncategorized\/"},{"@type":"ListItem","position":3,"name":"The French Secret to Eating Less and Feeling Full"}]},{"@type":"WebSite","@id":"https:\/\/foodnservice.com\/staging\/#website","url":"https:\/\/foodnservice.com\/staging\/","name":"FoodnService","description":"Comfort food and family meals made easy and delicious.","publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodnservice.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/foodnservice.com\/staging\/#organization","name":"FoodnService","url":"https:\/\/foodnservice.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","width":931,"height":960,"caption":"FoodnService"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/foodnservice","https:\/\/x.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/facebook.com\/foodnservice","https:\/\/www.youtube.com\/c\/DavidMurphy74"]},{"@type":"Person","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228","name":"David Murphy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","caption":"David Murphy"},"description":"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.","sameAs":["https:\/\/foodnservice.com\/staging\/meet-david\/","https:\/\/facebook.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/pinterest.com\/foodnservice","https:\/\/x.com\/foodnservice"]}]}},"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/pexels-shvets-production-8929662-1024x683.jpg",1024,683,true],"author_info":{"display_name":"David Murphy","author_link":"https:\/\/foodnservice.com\/staging\/about\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":3841,"filter":"raw","cat_ID":1,"category_count":3841,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/132290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/comments?post=132290"}],"version-history":[{"count":0,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/132290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media\/132506"}],"wp:attachment":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media?parent=132290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/categories?post=132290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/tags?post=132290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}