{"id":131470,"date":"2025-09-04T13:00:00","date_gmt":"2025-09-04T18:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=131470"},"modified":"2025-09-04T01:28:37","modified_gmt":"2025-09-04T06:28:37","slug":"10-cooking-myths-chefs-wish-youd-finally-stop-believing","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/10-cooking-myths-chefs-wish-youd-finally-stop-believing\/","title":{"rendered":"10 Cooking Myths Chefs Wish You\u2019d Finally Stop Believing"},"content":{"rendered":"\n<p>Cooking advice gets passed down like family heirlooms, but not all of it stands the test of time or science. From searing myths to pasta water rules, plenty of old kitchen \u201ctruths\u201d are more fiction than fact. Professional chefs know that clinging to these outdated ideas can actually make cooking harder, not better. Here are ten common cooking myths you can finally let go of, and the real techniques to use instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adding Salt Doesn\u2019t Speed Boiling<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-27-1024x680.jpg\" alt=\"\" class=\"wp-image-131487\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-27-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-27-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-27-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-27-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-27.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Antonius Ferret\/pexels<\/figcaption><\/figure>\n\n\n\n<p>Many believe that adding salt to water speeds up boiling, but this is not the case. Salt does increase the boiling point slightly, but not enough to noticeably hasten the process. Instead, focus on salt's primary role: enhancing flavor. For pasta, potatoes, or vegetables, properly salted water extracts the best taste. About one to two tablespoons of salt per gallon of water is a good starting point. This ensures that the ingredients absorb enough salt during cooking to make a significant difference in flavor without relying on myths.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Truth About Searing and Juices<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-26-1024x680.jpg\" alt=\"\" class=\"wp-image-131486\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-26-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-26-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-26-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-26-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-26.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">RDNE Stock project\/pexels<\/figcaption><\/figure>\n\n\n\n<p>Searing meat is often touted as a technique for &#8216;sealing in the juices,' but this is a misconception. What searing really does is create a flavorful browned crust through the Maillard reaction. The key to achieving a perfect sear is starting with a well-heated pan and dry meat surface. Pat the meat dry before placing it in the pan, and avoid moving it too early. This helps develop the deep, savory flavors and an appealing texture, elevating the dish beyond the mythical juice-retention benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rinsing Raw Meat: A Hygiene Hazard<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-25-1024x680.jpg\" alt=\"\" class=\"wp-image-131485\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-25-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-25-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-25-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-25-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-25.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Ivan Babydov\/pexels<\/figcaption><\/figure>\n\n\n\n<p>Rinsing raw meat before cooking is not only unnecessary but also potentially hazardous. Water splashes can spread bacteria like salmonella onto surrounding surfaces. The cooking process itself is sufficient to eliminate harmful bacteria, provided the meat reaches the appropriate internal temperature. Instead of rinsing, focus on proper cooking techniques and use a meat thermometer to ensure food safety. Always clean and sanitize countertops and utensils after handling raw meat to prevent cross-contamination.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oil in Pasta Water: A Sticky Myth<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-24-1024x680.jpg\" alt=\"\" class=\"wp-image-131484\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-24-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-24-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-24-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-24-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-24.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Klaus Nielsen\/pexels<\/figcaption><\/figure>\n\n\n\n<p>Adding oil to pasta water to prevent noodles from sticking is a widespread myth. Rather than preventing stickiness, oil floats and does little to separate the pasta. Instead, it can hinder sauce adherence later. The best method is to use plenty of water, stir the pasta during the first couple of minutes of cooking, and make sure the water is at a rolling boil before adding your pasta. This allows the pasta to cook evenly and reduces the chance of clumping, without undermining your sauce's ability to cling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Alcohol Cooking Fallacy<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-23-1024x680.jpg\" alt=\"\" class=\"wp-image-131483\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-23-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-23-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-23-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-23-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-23.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jens Mahnke\/pexels<\/figcaption><\/figure>\n\n\n\n<p>The notion that alcohol completely evaporates during cooking is misleading. While some alcohol does cook off, especially with prolonged simmering or baking, it rarely vanishes entirely. To minimize alcohol content, consider dishes that cook longer or use non-alcoholic options when substituting. Understand the role of alcohol as a flavor carrier; it enhances aromas and depth, contributing to the dish's complexity. Adjust cooking times based on personal preference and tolerance if minimizing alcohol is a priority.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegetables: Nutrients vs. Cooking<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/vegetable-pan-8027678_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-121056\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/vegetable-pan-8027678_1280-1024x682.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/vegetable-pan-8027678_1280-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/vegetable-pan-8027678_1280-768x512.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/vegetable-pan-8027678_1280-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/vegetable-pan-8027678_1280.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Lars Beulke \/ Pixabay<\/figcaption><\/figure>\n\n\n\n<p>Cooking vegetables often draws the misconception that nutrients are completely lost during the process. While some vitamins, like C and B, are affected by heat, preparation methods such as steaming or roasting can actually enhance nutrient absorption by breaking down fibers. Balancing cooking time and method is key. For instance, a quick blanch followed by an ice bath can preserve vibrant colors and crisp textures, offering both aesthetic and nutritional benefits. Focus on gentle cooking techniques to retain flavor while maximizing health value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mushrooms: Washing Misconceptions<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"850\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/01-238-1024x680.jpg\" alt=\"\" class=\"wp-image-123111\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/01-238-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/01-238-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/01-238-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/01-238-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/07\/01-238.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Pixabay\/pexels<\/figcaption><\/figure>\n\n\n\n<p>Contrary to popular belief, washing mushrooms before cooking won't cause them to absorb excessive moisture. A quick rinse under cold water preps them for cooking without compromising texture. Be sure to gently dry with a paper towel or a clean cloth to ensure they saut\u00e9 properly, developing a rich, golden color with a slightly crisp edge. Avoid soaking, but don't shy away from rinsing, this approach helps remove any residual dirt without affecting the mushroom's ability to absorb flavors during cooking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hard-Boiled Eggs and Freshness<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/06\/1280-x-720-2025-06-23T164903.731-1024x576.jpg\" alt=\"Portable Protein: Hard-Boiled Eggs\" class=\"wp-image-115277\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/06\/1280-x-720-2025-06-23T164903.731-1024x576.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/06\/1280-x-720-2025-06-23T164903.731-300x169.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/06\/1280-x-720-2025-06-23T164903.731-768x432.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/06\/1280-x-720-2025-06-23T164903.731-480x270.jpg 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/06\/1280-x-720-2025-06-23T164903.731-150x84.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/06\/1280-x-720-2025-06-23T164903.731.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Mustafa Bashari\/Unsplash<\/figcaption><\/figure>\n\n\n\n<p>Older eggs are ideal for hard-boiling due to their easier-to-peel shells. As eggs age, their pH increases, reducing adherence to the shell. For perfectly cooked eggs, place them in cold water, bring to a boil, then cover and remove from heat, allowing them to sit for about 10-12 minutes. This gentle approach prevents rubbery whites. An ice water bath immediately after cooking halts the process and facilitates peeling. Aim for eggs that are about a week old for best results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Grains and the High Heat Myth<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-21-1024x680.jpg\" alt=\"\" class=\"wp-image-131481\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-21-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-21-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-21-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-21-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-21.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">mauricemaaktfotos\/Unsplash<\/figcaption><\/figure>\n\n\n\n<p>Cooking grains effectively doesn't require constant high heat; in fact, they thrive on a gentle simmer once boiling. Whether preparing rice, quinoa, or farro, begin with cold water, bring to a boil, then reduce the heat to maintain a simmer. This method allows grains to cook evenly, avoiding a mushy exterior and undercooked center. Use a tight-fitting lid to retain steam, ensuring every grain absorbs the precise amount of water. A fork-fluff post-cooking enhances texture and presentation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pink Chicken Isn\u2019t the Safety Test<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-20-1024x680.jpg\" alt=\"\" class=\"wp-image-131480\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-20-1024x680.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-20-300x199.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-20-768x510.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-20-150x100.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/09\/01-20.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">grantlee\/Unsplash<\/figcaption><\/figure>\n\n\n\n<p>The notion that chicken must be white throughout to be safe is outdated. Instead, use a reliable meat thermometer to ensure an internal temperature of 165\u00b0F, eliminating guesswork about doneness. Cooking methods such as sous vide, which can result in pink meat at safe eating temperatures, emphasize this point. Pay close attention to juices running clear and proper cooking techniques to achieve both safety and tenderness without overcooking. Trust precision over visual cues for improved results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the truth behind common cooking myths that chefs want debunked, like searing meat &#8220;sealing in juices&#8221; and more fallacies.<\/p>\n","protected":false},"author":1,"featured_media":131488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-131470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Cooking Myths Chefs Wish You\u2019d Finally Stop Believing &#8226; 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