{"id":10610,"date":"2021-03-22T07:00:00","date_gmt":"2021-03-22T12:00:00","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=10610"},"modified":"2025-05-02T15:38:59","modified_gmt":"2025-05-02T20:38:59","slug":"instant-pot-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/instant-pot-spaghetti-squash\/","title":{"rendered":"Instant Pot Spaghetti Squash"},"content":{"rendered":"\n<p>My <strong>Instant Pot Spaghetti Squash recipe<\/strong> is the fastest and fool proof way of getting the perfect long golden strands of spaghetti squash. These long strands make for a light and lower calorie pasta meal without losing out on the flavor.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/09\/instant-pot-spaghetti-squash-pinterest-2-683x1024.png\" alt=\"\" class=\"wp-image-13634\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/09\/instant-pot-spaghetti-squash-pinterest-2-683x1024.png 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/09\/instant-pot-spaghetti-squash-pinterest-2-200x300.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/09\/instant-pot-spaghetti-squash-pinterest-2-768x1152.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/09\/instant-pot-spaghetti-squash-pinterest-2-600x900.png 600w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/09\/instant-pot-spaghetti-squash-pinterest-2.png 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_50c710-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_50c710-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_50c710-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_50c710-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_50c710-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button{background:#0c6170;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-btn_b21daa-93.kb-button .kb-svg-icon-wrap{font-size:24px;--kb-button-icon-size:24px;}.wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_b21daa-93.kb-button:focus{color:#37beb0;background:#0c6170;}<\/style><a class=\"kb-button kt-button button kb-btn_b21daa-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">PIN THIS RECIPE FOR LATER<\/span><\/a><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);background-color:var(--global-palette9, #ffffff);border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-contents-title{font-size:24px;font-family:'Playfair Display';font-weight:600;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id27693_662da0-a2 .kb-table-of-content-wrap{border-top:1px solid #afe4e2;border-right:1px solid #afe4e2;border-bottom:1px solid #afe4e2;border-left:1px solid #afe4e2;}}<\/style>\n\n\n<p>When I started my weight loss journey I knew that if I wanted to continue to eat my favorite pasta dishes that I had to find a way to lower the calorie count of them.&nbsp; I still wanted the delicious and smooth flavor but I wanted less calories.&nbsp; I mean, I love making <a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-spaghetti\/\">spaghetti in my Instant Pot<\/a>, but&#8230;I need a carb break sometimes.<\/p>\n\n\n\n<p>What I\u2019ve always disliked about cooking spaghetti squash is that it takes so long to bake in the oven.&nbsp; I mean who has the patience to wait for the oven for 45 to 60 minutes?&nbsp;&nbsp;<\/p>\n\n\n\n<p>I created this Instant Pot recipe so that I didn\u2019t have to sit around and tap my little fingers waiting for the oven to do it\u2019s thing.&nbsp; I love how quick spaghetti squash cooks in my pressure cooker and it really helps save me on calories. Even better is that spaghetti squash is zero points on Weight Watchers!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"902\" height=\"602\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2.jpg\" alt=\"\" class=\"wp-image-10608\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2.jpg 902w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-768x513.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-900x600.jpg 900w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-735x491.jpg 735w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions About Instant Pot <\/strong><strong>Spaghetti Squash<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I cook a spaghetti squash whole?<\/strong><\/h3>\n\n\n\n<p>Yes, you definitely can. Some people like this method because once you retrieve your squash from your Instant Pot and allow it to cool for a few minutes, you can easily slice it open and scrap everything out. <\/p>\n\n\n\n<p>You have to probe holes into the squash before placing in your Instant Pot. 10-14 is best, and use a sharp knife such as a pairing knife. You'll then pressure cook for 15 minutes, and quick release pressure. Allow to cool before touching!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"902\" height=\"602\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-5.jpg\" alt=\"\" class=\"wp-image-10601\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-5.jpg 902w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-5-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-5-768x513.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-5-900x600.jpg 900w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do I cut Spaghetti Squash?<\/strong><\/h3>\n\n\n\n<p>In order to cut a spaghetti squash you will need a very sharp chef\u2019s knife.&nbsp; The outer shell of the spaghetti squash is very hard so it will require some pressure to cut your squash. When I am cutting a spaghetti squash I like to cut off the top of the squash and also the very bottom of the squash first. <\/p>\n\n\n\n<p>Then I stand my squash upright and very carefully slice through it from top to bottom to divide your squash in half. After cutting your squash use a spoon to scoop out the seeds of your squash and trash them.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How long can I store the cooked Instant Pot Spaghetti Squash?<\/strong><\/h3>\n\n\n\n<p>Store an uncut spaghetti squash on your counter for up to 3 months.&nbsp; You will need to keep it in a cool dry space.&nbsp; There is no need to refrigerate an uncut spaghetti squash.&nbsp; Once your squash is cut and or cooked you store in the fridge for up to five days. <\/p>\n\n\n\n<p>In order for your squash to last the entire five days you will need to be sure that stays in an airtight container.&nbsp; You can also freeze cooked spaghetti squash for up to three months, though it will be slightly mushy upon being thawed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"602\" height=\"902\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-3.jpg\" alt=\"\" class=\"wp-image-10607\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-3.jpg 602w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-3-600x900.jpg 600w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do I choose a ripe spaghetti squash<\/strong>?<\/h3>\n\n\n\n<p>In order to pick a ripe spaghetti squash you will want to look for a squash that is dry and firm on the outside. If you can put your fingernail through the skin of the squash then it is not ripe.&nbsp; You want a hard outer surface on your squash. <\/p>\n\n\n\n<p>Also look for a pale yellow and non shiny squash. A few other tips to look for is a dry stem, and a squash that feels heavy for its size.&nbsp; If you follow these tips you have the best chance at getting a perfectly ripe spaghetti squash.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instant Pot Spaghetti Squash<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 spaghetti squash<\/li>\n\n\n\n<li>3 tablespoons olive oil<\/li>\n\n\n\n<li>1 teaspoon of salt<\/li>\n\n\n\n<li>1 teaspoon of pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How To Make&nbsp;<\/strong><\/h3>\n\n\n\n<p>Start by cutting your squash half way long ways. Then scoop out the seeded guts. You don't want to over scoops so just get the seeds out. Then drizzle it with olive olive oil and some salt\/pepper. Depending on the size of your squash you may only be able to fit one half in your instant pot.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"902\" height=\"602\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-3.jpg\" alt=\"spaghetti squash being scooped out with a spoon on a white cutting board\" class=\"wp-image-10603\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-3.jpg 902w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-3-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-3-768x513.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-3-900x600.jpg 900w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<p>Fill your pot with 2 1\/2 cups of water. Add your trivet to the bottom and lay your squash on it. Close the lid and make sure the seal is closed. Press PRESSURE COOK and adjust time for 7 minutes. Once it is done, quick release the pressure. Let it cool a little before you attempt to take out on the pot.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"902\" height=\"602\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-4.jpg\" alt=\"spaghetti squash cut open and seasoned with salt & pepper\" class=\"wp-image-10602\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-4.jpg 902w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-4-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-4-768x513.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-4-900x600.jpg 900w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<p>Once it's cool enough. You can use a fork and scrap the squash into strings. Eat plain, sprinkle with your favorite toppings or add some grilled chicken on top!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"602\" height=\"902\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-1.jpg\" alt=\"spaghetti squash in instant pot on a trivet\" class=\"wp-image-10605\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-1.jpg 602w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-1-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-in-process-1-600x900.jpg 600w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Tips<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You may need to adjust the cooking time depending on the size of your spaghetti squash. Minte was about 15 inches in diameter.&nbsp;<\/li>\n\n\n\n<li>Cutting lengthwise will make it easier to scoop out the seeds.&nbsp;&nbsp;<\/li>\n\n\n\n<li>If you cut widthwise your squash is easier to cut and you can scope out longer strands.However, it is a little harder to scoop out the seeds.&nbsp;<\/li>\n\n\n\n<li>Be sure to wash your squash before starting.<\/li>\n\n\n\n<li>Did you know that you can roast the seeds just like you roast pumpkin seeds?<\/li>\n\n\n\n<li>When making this, make my <a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-meatballs\/\">Instant Pot Meatballs<\/a>, too!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"602\" height=\"902\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-4.jpg\" alt=\"instant pot spaghetti squash on white plate with fork\" class=\"wp-image-10606\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-4.jpg 602w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-4-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-4-600x900.jpg 600w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">MyWW SmartPoints for Spaghetti Squash<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"602\" height=\"902\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-with-chicken.jpg\" alt=\"spaghetti squash cooked in instant pot with grilled chicken on a white plate\" class=\"wp-image-10600\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-with-chicken.jpg 602w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-with-chicken-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-with-chicken-600x900.jpg 600w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p>You're gonna love this. it's 0 SmartPoints for all 3 plans! To keep it at zero SmartPoints, leave off the olive oil or reduce the amount.. Unless you want the flavor, Olive Oil has SmartPoints. Want some more flavor? Add some grilled chicken breast meat on top! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Instant Pot Recipes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-feta-pasta\/\">Instant Pot Feta Pasta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/star-wars-instant-pot\/\">Star Wars Instant Pot (That Every Fan Needs)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-butter-chicken\/\">Instant Pot Butter Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-chicken-and-rice\/\">The Best Instant Pot Chicken and Rice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-breakfast-burritos\/\">The Best Instant Pot Breakfast Burritos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/the-best-instant-pot-lasagna\/\">The Best Instant Pot Lasagna<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-salmon\/\">Instant Pot Salmon<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10612\" class=\"wprm-recipe-container\" data-recipe-id=\"10612\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2.jpg 902w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-300x200.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-768x513.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-900x600.jpg 900w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2-735x491.jpg 735w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Instant Pot Spaghetti Squash<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Instant Pot Spaghetti squash is a cinch to make, and is a great low carb keto life, and has ZERO SmartPoints on all 3 MyWW plans!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/instant-pot-spaghetti-squash\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10612\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Finstant-pot-spaghetti-squash%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2020%2F05%2Finstant-pot-spaghetti-squash-2.jpg&description=Instant+Pot+Spaghetti+Squash&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10612\" data-url=\"https:\/\/foodnservice.com\/staging\/instant-pot-spaghetti-squash\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2020\/05\/instant-pot-spaghetti-squash-2.jpg\" data-description=\"Instant Pot Spaghetti Squash\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Additional Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10612 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"10612\" aria-label=\"Adjust recipe servings\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Instant Pot<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-10612-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10612-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10612\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-10612-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"10612\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"10612\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"10612\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"1\" data-recipe=\"10612\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spaghetti squash<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of pepper<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-10612-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10612-instructions-container wprm-block-text-normal\" data-recipe=\"10612\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10612-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Start by cutting your squash half way long ways. Then scoop out the seeded guts. You don't want to over scoops so just get the seeds out. Then drizzle it with olive olive oil and some salt\/pepper. Depending on size of your squash you may only be able to fit one half in your instant pot.\u00a0<\/div><\/li><li id=\"wprm-recipe-10612-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Fill your pot with 2 1\/2 cups of water. Add your trivet to the bottom and lay your squash on it. Close the lid and make sure the seal is closed. Press PRESSURE COOK and adjust time for 7 minutes. Once it is done, quick release the pressure. Let it cool a little before you attempt to take out on the pot.\u00a0<\/div><\/li><li id=\"wprm-recipe-10612-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Once it's cool enough. You can use a fork and scrap the squash into strings. Eat plain, sprinkle with your favorite toppings or add some grilled chicken on top!<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div> <div id=\"recipe-10612-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For your grilled chicken, here's a very basic and easy recipe: 1 one chicken breast\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">-1 tablespoon of olive oil\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">-salt and pepper to taste<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">-1 teaspoon of paprika (Optional)<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>My Instant Pot Spaghetti Squash recipe is the fastest and fool proof way of getting the perfect long golden strands of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1128,1135,1134,1005,1138,386,387,382,974,1137,1115,1136,1012],"tags":[],"class_list":["post-10610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-instant-pot","category-keto","category-main-course","category-quick-and-easy-meals","category-recipes","category-side-dishes","category-vegan","category-vegetables","category-vegetarian","category-weight-watchers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Spaghetti Squash &#8226; 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