{"id":105483,"date":"2025-05-10T10:59:18","date_gmt":"2025-05-10T15:59:18","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=105483"},"modified":"2025-05-10T10:59:22","modified_gmt":"2025-05-10T15:59:22","slug":"keto-friendly-brunch-recipes","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/keto-friendly-brunch-recipes\/","title":{"rendered":"21 Keto-Friendly Brunch Recipes That Won\u2019t Make You Miss the Carbs"},"content":{"rendered":"\n<p>Brunch doesn\u2019t have to come with a side of regret and a carb crash. These Keto Friendly Brunch Recipes keep things low on the carbs and high on the flavor without making you feel like you're missing out. No sad bowls of lettuce here\u2014just real food that won\u2019t mess with your plan or your mood. Perfect for impressing your brunch crowd or just outsmarting your own cravings. Because yes, you can skip the bread and still feel smug about your plate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WW Instant Pot Frittata (Egg Bake) Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/03\/1-WW-Instant-Pot-Frittata-Egg-Bake-Recipe-FoodnService.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">WW Instant Pot Frittata (Egg Bake) Recipe. Photo credit: FoodnService.<\/figcaption><\/figure>\n\n\n\n<p>You\u2019ll barely blink and this frittata\u2019s done thanks to the Instant Pot. Packed with protein and low on carbs, it checks all the boxes for a keto friendly brunch recipe that won\u2019t weigh you down.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-frittata\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">WW Instant Pot Frittata (Egg Bake) Recipe<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keto Mashed Cauliflower<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/17-Keto-Mashed-Cauliflower-FoodnService.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Keto Mashed Cauliflower. Photo credit: FoodnService.<\/figcaption><\/figure>\n\n\n\n<p>Creamy and cheesy, this mashed cauliflower skips the heavy carbs but still brings comfort. It\u2019s the kind of side dish that makes you forget potatoes were even a thing.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/foodnservice.com\/staging\/keto-mashed-cauliflower\/#recipe?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Mashed Cauliflower<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Frittata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/1-Chicken-Frittata-Chefs-Pencil.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Chicken Frittata. Photo credit: Chef's Pencil.<\/figcaption><\/figure>\n\n\n\n<p>This hearty egg dish sneaks in chicken for extra protein and doesn\u2019t mess around with bread or crusts. Great for a keto friendly brunch recipe that keeps you full without the carb crash.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.chefspencil.com\/chicken-frittata\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Frittata<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mashed Beans with Fried Egg & Fresh Oregano<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/2-Mashed-Beans-with-Fried-Egg-Fresh-Oregano-Chefs-Pencil.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Mashed Beans with Fried Egg & Fresh Oregano. Photo credit: Chef's Pencil.<\/figcaption><\/figure>\n\n\n\n<p>Beans for breakfast? Absolutely. Add a fried egg on top and you\u2019ve got a hearty brunch that keeps things keto friendly and far from boring.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.chefspencil.com\/mashed-beans-with-fried-egg-fresh-oregano\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Mashed Beans with Fried Egg & Fresh Oregano<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fish Omelette<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/3-Fish-Omelette-Cooking-in-the-Eye.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Fish Omelette. Photo credit: Cooking in the Eye.<\/figcaption><\/figure>\n\n\n\n<p>Leftover fish just found its glow-up in this protein-packed omelette. It\u2019s fast, keto friendly, and totally brunch-worthy without any fuss.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/cookinginthekeys.com\/fish-omelette\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Fish Omelette<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamburger Scrambled Eggs<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/4-Hamburger-Scrambled-Eggs-In-The-Kitch.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Hamburger Scrambled Eggs. Photo credit: In The Kitch.<\/figcaption><\/figure>\n\n\n\n<p>Ground beef in your eggs might sound wild, but it works. It\u2019s rich, meaty, and checks the box for a filling keto brunch recipe without needing toast on the side.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/inthekitch.net\/hamburger-scrambled-eggs\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Hamburger Scrambled Eggs<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kimchi Omelette<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/02\/12-Kimchi-Omelette-In-the-Kitch.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Kimchi Omelette. Photo credit: In The Kitch.<\/figcaption><\/figure>\n\n\n\n<p>This one\u2019s for the flavor seekers\u2014eggs plus tangy kimchi come together in a low-carb breakfast that hits harder than coffee. It\u2019s bold, it\u2019s spicy, and yep, it\u2019s keto friendly.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/inthekitch.net\/kimchi-omelette\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Kimchi Omelette<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keto Protein Pancakes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/4-Keto-Protein-Pancakes-LikeHotKeto.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Keto Protein Pancakes. Photo credit: LikeHotKeto.<\/figcaption><\/figure>\n\n\n\n<p>These flapjacks look suspiciously like cheat day food but they\u2019re fully keto and packed with protein. You\u2019ll flip for them\u2014literally and figuratively.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/likehotketo.com\/whey-protein-pancakes?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Protein Pancakes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tuna and Ricotta Frittata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/5-Tuna-and-Ricotta-Frittata-LikeHotKeto.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Tuna and Ricotta Frittata. Photo credit: LikeHotKeto.<\/figcaption><\/figure>\n\n\n\n<p>Canned tuna and ricotta might sound strange at first glance, but they tag-team for a rich, keto friendly frittata that pulls its weight at brunch. Add some herbs and it\u2019s officially fancy.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/likehotketo.com\/tuna-ricotta-frittata?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Tuna and Ricotta Frittata<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Dill Pickle Egg Salad Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/6-The-Best-Dill-Pickle-Egg-Salad-Recipe-Easy-And-Creamy-Simple-Fraiche.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">The Best Dill Pickle Egg Salad Recipe. Photo credit: Simple & Fraiche.<\/figcaption><\/figure>\n\n\n\n<p>Tangy, creamy, and crunchy in all the right places, this egg salad slaps. It fits snugly into any keto friendly brunch lineup and doubles as a sneaky excuse to eat pickles for breakfast.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/simpleandfraiche.com\/dill-pickle-egg-salad\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">The Best Dill Pickle Egg Salad Recipe<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gluten Free Deviled Eggs (Classic Recipe)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/7-Gluten-Free-Deviled-Eggs-Classic-Recipe-Simple-Fraiche.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Gluten Free Deviled Eggs (Classic Recipe). Photo credit: Simple & Fraiche.<\/figcaption><\/figure>\n\n\n\n<p>These deviled eggs keep things classic, except they\u2019re gluten-free and keto approved. Plus, they\u2019re snack-sized and go down a little too easy.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/simpleandfraiche.com\/classic-deviled-eggs\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten Free Deviled Eggs (Classic Recipe)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crustless Quiche<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/8-Crustless-Quiche-The-Forked-Spoon.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Crustless Quiche. Photo credit: The Forked Spoon.<\/figcaption><\/figure>\n\n\n\n<p>Skip the crust, keep the flavor. This quiche loads up on cheese and veggies without messing with carbs, making it a win for anyone hunting a keto friendly brunch recipe.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/theforkedspoon.com\/crustless-quiche\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Crustless Quiche<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crustless Chicken Quiche<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/9-Crustless-Chicken-Quiche-Living-Chirpy.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Crustless Chicken Quiche. Photo credit: Living Chirpy.<\/figcaption><\/figure>\n\n\n\n<p>This one's basically a lazy frittata with chicken\u2014and that\u2019s a good thing. Throw it in the oven, ignore it, and brunch is ready before your coffee\u2019s gone cold.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.livingchirpy.com\/crustless-cheesy-chicken-and-asparagus-pie\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Crustless Chicken Quiche<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eggs In Purgatory<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/10-Eggs-In-Purgatory-Living-Chirpy.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Eggs In Purgatory. Photo credit: Living Chirpy.<\/figcaption><\/figure>\n\n\n\n<p>Simmered in a fiery tomato sauce, these eggs mean business. No bread needed to scoop them up\u2014just a spoon and your appetite for keto friendly brunch glory.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.livingchirpy.com\/eggs-in-purgatory\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Eggs In Purgatory<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eggs And Anchovies Low-Carb Breakfast Frittata Muffins<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/11-Eggs-And-Anchovies-Low-Carb-Breakfast-Frittata-Muffins-My-Chefs-Apron.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Eggs And Anchovies Low-Carb Breakfast Frittata Muffins. Photo credit: My Chef's Apron.<\/figcaption><\/figure>\n\n\n\n<p>Anchovies get their moment in these savory little muffins with a velvety texture. Big flavor in small bites\u2014and all happily low carb.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.mychefsapron.com\/the-perfect-parsley-and-anchovy-mini-frittatas\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Eggs And Anchovies Low-Carb Breakfast Frittata Muffins<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Low Carb Almond Flour Breakfast Chaffles<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/12-Amazingly-Flavored-Low-Carb-Almond-Flour-Breakfast-Chaffles-My-Chefs-Apron.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Low Carb Almond Flour Breakfast Chaffles. Photo credit: My Chef's Apron.<\/figcaption><\/figure>\n\n\n\n<p>Waffles, but make them eggy and cheesy. These chaffles pass the keto test and still feel like a weekend treat.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.mychefsapron.com\/almond-flour-breakfast-chaffles\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Low Carb Almond Flour Breakfast Chaffles<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet Potato Hash<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/13-Sweet-Potato-Hash-Dutch-Oven-Daddy.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Sweet Potato Hash. Photo credit: Dutch Oven Daddy.<\/figcaption><\/figure>\n\n\n\n<p>Sweet potatoes add just enough natural sweetness without derailing your low-carb goals. Throw in some veggies and eggs, and brunch is sorted.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.dutchovendaddy.com\/skillet-sweet-potato-hash\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet Potato Hash<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keto Cinnamon Rolls<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/14-The-Best-Keto-Cinnamon-Rolls-Recipe-of-Your-Life-An-Edible-Mosaic.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Keto Cinnamon Rolls. Photo credit: An Edible Mosaic.<\/figcaption><\/figure>\n\n\n\n<p>Cinnamon rolls for brunch without blowing up your carb count? Yes, please. These keto friendly treats come together fast and disappear even quicker.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.anediblemosaic.com\/best-low-carb-cinnamon-rolls-recipe\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Cinnamon Rolls<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spinach & Mushroom Muffin Pan Omelets<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/15-Spinach-Mushroom-Muffin-Pan-Omelets-Flavorful-Eats.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Spinach & Mushroom Muffin Pan Omelets. Photo credit: Flavorful Eats.<\/figcaption><\/figure>\n\n\n\n<p>These muffin-sized omelets are loaded with veggies and protein, and they\u2019re impossible to overcook. Grab-and-go brunch just went keto.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/flavorfuleats.com\/spinach-mushroom-muffin-pan-omelets\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Spinach & Mushroom Muffin Pan Omelets<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chorizo Breakfast Tacos<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/16-Chorizo-Breakfast-Tacos-Flavorful-Eats.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Chorizo Breakfast Tacos. Photo credit: Flavorful Eats.<\/figcaption><\/figure>\n\n\n\n<p>Spicy chorizo, fluffy eggs, and zero tortillas in sight. Wrap it all up in lettuce or eat it straight\u2014either way, it earns its spot as a bold keto brunch option.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/flavorfuleats.com\/chorizo-breakfast-tacos\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Chorizo Breakfast Tacos<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Greek Yogurt Protein Pancakes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/17-Greek-Yogurt-Protein-Pancakes-Keto-Fit-As-A-Mama-Bear.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Greek Yogurt Protein Pancakes. Photo credit: Fit As A Mama Bear.<\/figcaption><\/figure>\n\n\n\n<p>Fluffy, nutty, and high in protein, these almond flour pancakes sneak Greek yogurt in for a little tang. They\u2019re keto friendly, brunchable, and don\u2019t even need syrup to impress.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/fitasamamabear.com\/high-protein-yogurt-pancakes\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Yogurt Protein Pancakes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Keto Friendly Brunch Recipes keep carbs low, flavor high, and your brunch game strong without the bread.<\/p>\n","protected":false},"author":1,"featured_media":105472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1164],"tags":[],"class_list":["post-105483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 Keto-Friendly Brunch Recipes That Won\u2019t Make You Miss the Carbs &#8226; 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