{"id":101369,"date":"2025-05-07T14:23:18","date_gmt":"2025-05-07T19:23:18","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=101369"},"modified":"2025-05-07T14:23:21","modified_gmt":"2025-05-07T19:23:21","slug":"gluten-free-chocolate-lava-cake","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/","title":{"rendered":"Gluten Free Chocolate Lava Cake"},"content":{"rendered":"\n<p>Get ready to indulge in a dessert that\u2019s every bit as decadent as the classic\u2014<strong>without a trace of gluten<\/strong>! <em>Imagine cracking through a thin, cocoa\u2011rich shell and watching silky molten chocolate glide across your plate.<\/em> That\u2019s the magic of this Gluten\u2011Free Chocolate Lava\u202fCake.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-2-683x1024.jpg\" alt=\"\" class=\"wp-image-105355\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-2-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-2-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-2-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-2-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-2-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-2.jpg 1365w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>There\u2019s just something irresistible about a gooey\u2011centered sweet (looking at you, <a href=\"https:\/\/foodnservice.com\/staging\/gingerbread-pudding-cakes\/\">Gingerbread Pudding Cakes<\/a>). Serving them as individual treats cranks up the fun factor\u2014nothing beats the gasp when that molten middle spills out.<\/p>\n\n\n\n<p>Serving dessert as individual treats also creates excitement and an atmosphere of fun! And the joy from watching your baked cakes ooze out onto the plates as your guests dig into them&#8230;priceless! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WHY THIS GLUTEN-FREE CHOCOLATE LAVA CAKE<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\">Make two decadent chocolate lava cakes in just 25 minutes from scratch. It's great for birthdays, Valentine's day, and other special occasions. <\/li>\n\n\n\n<li style=\"font-size:20px\">These chocolate lava cakes are completely gluten-free, although not totally guilt-free, but who cares, right?!<\/li>\n\n\n\n<li style=\"font-size:20px\">The warm and gooey chocolate centers with moist chocolate cake and slightly tangy berry sauce makes this dessert seriously impressive and memorable. It's loved by kids and adults alike.<\/li>\n<\/ul>\n\n\n\n<p>Whether you're gluten-sensitive or just looking to change things up, this gluten-free adaptation of the classic chocolate lava delivers all the indulgence without compromise in flavor or texture. <\/p>\n\n\n\n<p>Serve it warm with a scoop of vanilla ice cream, a drizzle of berry sauce, or a scoop of whipped cream, and watch your guests melt with every bite.<\/p>\n\n\n<style>.kb-row-layout-id101369_122241-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id101369_122241-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id101369_122241-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id101369_122241-64 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id101369_122241-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id101369_122241-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id101369_122241-64 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column101369_58635d-bf > .kt-inside-inner-col,.kadence-column101369_58635d-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column101369_58635d-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column101369_58635d-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column101369_58635d-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column101369_58635d-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column101369_58635d-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column101369_58635d-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column101369_58635d-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column101369_58635d-bf\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group has-kb-palette-10-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">INGREDIENT NOTES<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients-683x1024.jpg\" alt=\"Ingredients to make gluten-free chocolate lava cake on a marble countertop.\" class=\"wp-image-101373\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients-600x900.jpg 600w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/Gluten-Free-Chocolate-Lava-Cake-Ingredients.jpg 1365w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\"><strong>Chocolate<\/strong> &#8211; I've used Hershey\u2019s semi sweet chocolate chips and Hershey\u2019s dark chocolate chunks. This recipe worked perfectly with lots of lava. Some chocolate chips will not give you as much lava, in which case chopped chocolate may be better.<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Butter<\/strong> &#8211; I love the rich flavor that butter adds to this cake. It's definitely my choice over the use of oil for this decadent dessert. <\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Flour<\/strong> &#8211; Use a gluten free 1-1 flour blend.&nbsp;<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Icing sugar<\/strong> &#8211; This sweetens and thickens the batter. <\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Salt <\/strong>&#8211; A little bit of salt does a great job of enhancing those rich chocolate flavors. <\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Eggs<\/strong> &#8211; Bring to room temperature for easier mixing. <\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Egg yolks<\/strong> &#8211; Adds extra flavor and moisture to this lava cake. <\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Vanilla extract<\/strong> &#8211; For depth of flavor. <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">WHAT IS LAVA CAKE?<\/h2>\n\n\n\n<p>Chocolate lava cake, also known as molten chocolate cake, is a rich, individual-sized dessert with a warm, gooey, liquid chocolate center that flows out like lava when you cut into it.<\/p>\n\n\n\n<p>Traditional lava cake is a combination of chocolate cake and souffle. While the center is liquid, the internal temperature of the cake still reaches 160F, which makes it completely safe to eat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-3-683x1024.jpg\" alt=\"\" class=\"wp-image-105357\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-3-683x1024.jpg 683w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-3-200x300.jpg 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-3-768x1152.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-3-1024x1536.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-3-150x225.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-3.jpg 1365w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">LAVA CAKE SERVING TIPS<\/h2>\n\n\n\n<p>These gluten-free chocolate lava cakes have been assembled and baked in 8 oz ramekins. Once baked, you can carefully remove the lava cakes from the ramekins using a butter knife to gently dislodge the sides of the lava cakes from the ramekins.&nbsp;<\/p>\n\n\n\n<p>Alternatively, serve the lava cakes in the ramekin! This is a great choice if you are worried that the cake may stick and break apart if you try to remove it from the ramekins.&nbsp;<\/p>\n\n\n\n<p>It\u2019s best to serve these chocolate lava cakes a few minutes after they have baked so the gooey chocolate center is still runny and will ooze out easily.&nbsp;<\/p>\n\n\n\n<p>Remember, the longer the cakes sit the more the gooey lava with thicken and firm up. It will still be just as delicious, but you will get less flowing lava.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1429\" height=\"2048\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-1-715x1024.jpg\" alt=\"\" class=\"wp-image-105356\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-1-715x1024.jpg 715w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-1-209x300.jpg 209w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-1-768x1101.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-1-1072x1536.jpg 1072w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-1-150x215.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/Gluten-Free-Chocolate-Lava-Cake-1.jpg 1429w\" sizes=\"(max-width: 1429px) 100vw, 1429px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HOW TO MAKE THESE LAVA CAKES IN AN INSTANT POT!<\/h2>\n\n\n\n<p>If you're wondering whether you can make these tasty treats in an Instant Pot, the answer is yes!<\/p>\n\n\n\n<p>The 8 oz. ramekins I used will allow them to sit side by side in your Instant Pot liner with no problem! Here are the step-by-step directions to make your gluten-free chocolate lava cakes in an Instant Pot instead of the oven:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the Trivet into the Instant Pot and add 1 cup of water.<\/li>\n\n\n\n<li>Place the two ramekins onto the Trivet. Close the lid and set it on High for 9 minutes. Once done, allow a quick release.&nbsp;<\/li>\n\n\n\n<li>Flip the ramekins out over on a plate and serve with berry sauce, berries, ice cream or whipped cream. A little caramel sauce or chocolate sauce never hurt anyone either!<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-kb-palette-10-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STORAGE INSTRUCTIONS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigeration:<\/strong> Leftover lava cake can be stored in an airtight container in the fridge for up to 5 days.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Reheat leftover lava cake in the microwave or in the oven.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Once completely cool, wrap your baked lava caked tightly in plastic wrap and then again in foil. Transfer them to an airtight container to store in the freezer for up to 2 months. Thaw overnight in the fridge and then reheat as directed above. <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MORE MINI CAKE RECIPES<\/h3>\n\n\n<style>.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id101369_c6e135-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id101369_c6e135-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id101369_c6e135-f0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column101369_c98961-82 > .kt-inside-inner-col,.kadence-column101369_c98961-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column101369_c98961-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column101369_c98961-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column101369_c98961-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column101369_c98961-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column101369_c98961-82{position:relative;}@media all and (max-width: 1024px){.kadence-column101369_c98961-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column101369_c98961-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column101369_c98961-82\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-1024x1024.png\" alt=\"\" class=\"wp-image-31507\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-200x200.png 200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-320x320.png 320w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-480x480.png 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-720x720.png 720w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image-735x735.png 735w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2023\/08\/pumpkin-lava-cake-recipe-featured-image.png 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/foodnservice.com\/staging\/pumpkin-lava-cake\/\">Pumpkin Lava Cake<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col,.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column101369_bfd5ac-41{position:relative;}@media all and (max-width: 1024px){.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column101369_bfd5ac-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column101369_bfd5ac-41\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"724\" height=\"484\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/02\/instant-pot-unicorn-lava-cake-3.jpg\" alt=\"\" class=\"wp-image-8103\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/02\/instant-pot-unicorn-lava-cake-3.jpg 724w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/02\/instant-pot-unicorn-lava-cake-3-300x201.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/02\/instant-pot-unicorn-lava-cake-3-696x465.jpg 696w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2018\/02\/instant-pot-unicorn-lava-cake-3-628x420.jpg 628w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-unicorn-lava-cake\/\">Instant Pot Unicorn Lava Cake<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col,.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column101369_d4d9bf-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column101369_d4d9bf-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column101369_d4d9bf-3f\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService-1024x576.jpg\" alt=\"\" class=\"wp-image-95397\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService-1024x576.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService-300x169.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService-768x432.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService-480x270.jpg 480w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService-1536x864.jpg 1536w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService-150x84.jpg 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/12\/3-Instant-Pot-Lava-Cake-FoodnService.jpg 1600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/foodnservice.com\/staging\/instant-pot-lava-cake\/\">Instant Pot Lava Cake<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column101369_92aab1-82 > .kt-inside-inner-col,.kadence-column101369_92aab1-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column101369_92aab1-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column101369_92aab1-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column101369_92aab1-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column101369_92aab1-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column101369_92aab1-82{position:relative;}@media all and (max-width: 1024px){.kadence-column101369_92aab1-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column101369_92aab1-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column101369_92aab1-82\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-1024x1024.png\" alt=\"\" class=\"wp-image-83238\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-1024x1024.png 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-300x300.png 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-180x180.png 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-768x768.png 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-500x500.png 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-96x96.png 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image-150x150.png 150w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2024\/01\/gingerbread-pudding-cake-featured-image.png 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/foodnservice.com\/staging\/gingerbread-pudding-cakes\/\">Gingerbread Pudding Cakes<\/a><\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-101378\" class=\"wprm-recipe-container\" data-recipe-id=\"101378\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-emery\"><div\n  class=\"wprm-layout-container wprm-padding-40 emery-header\"\n  style=\"\n    --wprm-layout-container-background-color: var(--emery-list-border-color);\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 emery-header-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg 1200w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-300x300.jpg 300w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-1024x1024.jpg 1024w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-180x180.jpg 180w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-768x768.jpg 768w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-500x500.jpg 500w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-96x96.jpg 96w, https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div\n        class=\"wprm-layout-container emery-header-accent\"\n        style=\"--wprm-layout-container-text-color: var(--emery-accent-color)\"\n      >\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">David Murphy<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Gluten-Free Chocolate Lava Cake<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n       <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This gluten-free chocolate lava cake is a rich, indulgent dessert with a perfectly baked shell and a molten, fudgy center that delivers all the decadence of the classic\u2014without the gluten!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/foodnservice.com\/staging\/wprm_print\/gluten-free-chocolate-lava-cake\" style=\"color: var(--wprm-layout-column-text-color);background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"101378\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fgluten-free-chocolate-lava-cake%2F&media=https%3A%2F%2Ffoodnservice.com%2Fstaging%2Fwp-content%2Fuploads%2F2025%2F05%2Fgluten-free-chocolate-lava-cake-main-image.jpg&description=Gluten-Free+Chocolate+Lava+Cake&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"101378\" data-url=\"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/\" data-media=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg\" data-description=\"Gluten-Free Chocolate Lava Cake\" data-repin=\"\" role=\"button\" style=\"color: var(--wprm-layout-column-text-color);;background-color: var(--emery-accent-color);border-color: var(--emery-accent-color);border-radius: 50px;padding: 6px 20px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a> \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container emery-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--emery-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--emery-main-background-color);--pill-text-color: var(--wprm-layout-column-text-color);--pill-border-radius: 0px;\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-101378 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"101378\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">cakes<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dessert<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">1189<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div\n  class=\"wprm-layout-container wprm-padding-40 emery-main\"\n  style=\"\n    --wprm-layout-container-background-color: var(\n      --emery-main-background-color\n    );\n  \"\n>\n  <div\n    class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 emery-main-columns\"\n  >\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-left\">\n      <div id=\"recipe-101378-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-101378-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"101378\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-101378-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"101378\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"101378\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"101378\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"2\" data-recipe=\"101378\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semi-sweet chocolate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gluten free 1-1 flour blend<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">icing sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg yolks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cocoa powder<\/span><\/li><\/ul><\/div><\/div> \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 emery-main-right\">\n      <div id=\"recipe-101378-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-101378-instructions-container wprm-block-text-normal\" data-recipe=\"101378\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-101378-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat oven to 425\u00b0F. Grease two 8-ounce ramekins with butter or vegetable oil and sprinkle generously with cocoa powder. Move the cocoa powder around the dish so its evenly coated. This will allow your cakes to release from the dish easily.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -10px; margin-bottom: 10px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 tbsp cocoa powder<\/span><\/div><\/li><li id=\"wprm-recipe-101378-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a medium sized microwave safe bowl, add the chocolate and butter. Melt in 20 second intervals and stir until the mixture is melted and completely smooth.\u00a0<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -10px; margin-bottom: 10px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-0\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">170 g semi-sweet chocolate, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-1\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd cup butter<\/span><\/div><\/li><li id=\"wprm-recipe-101378-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">To the melted chocolate, mix in flour, powdered sugar, salt. then add in eggs, egg yolks, and vanilla until evenly combined. The batter will be thick but pourable.\u00a0<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -10px; margin-bottom: 10px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">30 g Gluten free 1-1 flour blend, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd cup icing sugar, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-4\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc tsp salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 large eggs, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 egg yolks, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101378-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd tsp vanilla extract<\/span><\/div><\/li><li id=\"wprm-recipe-101378-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Using a large spoon, fill the ramekins and even out the surface. Place ramekins on a baking sheet and bake in preheated oven for 10-12 minutes. The sides should be puffed and pulling away from the sides slightly, while the center will look soft.<\/div><\/li><li id=\"wprm-recipe-101378-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cool for 3-5 minutes.<\/div><\/li><li id=\"wprm-recipe-101378-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">After cooling, place a small plate over dish and turn over, the cakes should release out of ramekin easily without breaking apart.\u00a0<\/div><\/li><li id=\"wprm-recipe-101378-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Top with desired toppings, like berry sauce, whipped cream or ice cream.<\/div><\/li><li id=\"wprm-recipe-101378-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve immediately for lots of lava, Enjoy!<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-101378-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">1189<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">87<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">88<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">485<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">736<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">616<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">1958<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--emery-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--emery-accent-color)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--emery-accent-color)\">mg<\/span><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div> \n      <div class=\"wprm-spacer\" style=\"height: 16px;\"><\/div> <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--emery-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">FREQUENTLY ASKED QUESTIONS<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>WHY DUST THE RAMEKINS WITH COCOA POWDER?<\/summary>\n<p>It\u2019s important to prepare the&nbsp;<a href=\"https:\/\/www.amazon.com\/dp\/B0757DSVJB\/ref=redir_mobile_desktop?_encoding=UTF8u0026aaxitk=37326cd217c910eb13dd91ab64920d93u0026content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4au0026hsa_cr_id=0u0026language=en_USu0026linkCode=sl1u0026linkId=45735f12fdb894bb54bb50bfdd02b07bu0026pd_rd_plhdr=tu0026pd_rd_r=9be014bb-ac0c-48d6-b20b-81d41698e2e9u0026pd_rd_w=vam1wu0026pd_rd_wg=pygVEu0026qid=1692560633u0026ref_=as_li_ss_tlu0026sr=1-1-9e67e56a-6f64-441f-a281-df67fc737124u0026tag=anedaisco-20u0026th=1\" target=\"_blank\" rel=\"noreferrer noopener\">ramekins<\/a>&nbsp;by greasing the inside with butter and dusting them with cocoa powder. This should make it easier to remove the baked lava cakes.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>CAN I MAKE THESE LAVA CAKES WITH REGULAR FLOUR?<\/summary>\n<p>Of course! If you aren't catering to gluten sensitivities, go ahead and use regular all-purpose flour instead of the gluten-free flour blend. <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>WHAT IS THIS CHOC LAVA CAKE TOPPED WITH?<\/summary>\n<p>I love drizzling a simple berry sauce or <a href=\"https:\/\/foodnservice.com\/staging\/easy-to-make-instant-pot-blueberry-compote\/\">berry compote<\/a> over these chocolate lava cakes as it adds a tangy, fruity flavor to balance the richness of the chocolate.<br><\/p>\n<\/details>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background\"><strong>Love this recipe?<\/strong>&nbsp;Please leave a 5-star&nbsp;\ud83c\udf1f rating in the recipe card below and\/or a review in the comments section further down the page.<br><br>Be sure to check out my <a href=\"https:\/\/foodnservice.com\/staging\/free-meal-planner-kitchen-organizer\/\">FREE Meal Planner and Kitchen Organizer<\/a>!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready to indulge in a dessert that\u2019s every bit as decadent as the classic\u2014without a trace of gluten! Imagine cracking&#8230;<\/p>\n","protected":false},"author":1,"featured_media":105306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1132,1133,385,1135,382],"tags":[],"class_list":["post-101369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","category-cakes","category-desserts","category-gluten-free","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten Free Chocolate Lava Cake &#8226; Staging - FoodnService<\/title>\n<meta name=\"description\" content=\"Gluten-Free Chocolate Lava Cake is a rich, indulgent dessert with a perfectly baked shell and a gooey center- as good as the classic, but without gluten!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Free Chocolate Lava Cake &#8226; Staging - FoodnService\" \/>\n<meta property=\"og:description\" content=\"Gluten-Free Chocolate Lava Cake is a rich, indulgent dessert with a perfectly baked shell and a gooey center- as good as the classic, but without gluten!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging - FoodnService\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/foodnservice\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T19:23:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T19:23:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:site\" content=\"@foodnservice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/\"},\"author\":{\"name\":\"David Murphy\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\"},\"headline\":\"Gluten Free Chocolate Lava Cake\",\"datePublished\":\"2025-05-07T19:23:18+00:00\",\"dateModified\":\"2025-05-07T19:23:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/\"},\"wordCount\":1237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/gluten-free-chocolate-lava-cake-main-image.jpg\",\"articleSection\":[\"Baking\",\"Cakes\",\"Desserts\",\"Gluten Free\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/\",\"name\":\"Gluten Free Chocolate Lava Cake &#8226; Staging - FoodnService\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/gluten-free-chocolate-lava-cake-main-image.jpg\",\"datePublished\":\"2025-05-07T19:23:18+00:00\",\"dateModified\":\"2025-05-07T19:23:21+00:00\",\"description\":\"Gluten-Free Chocolate Lava Cake is a rich, indulgent dessert with a perfectly baked shell and a gooey center- as good as the classic, but without gluten!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/gluten-free-chocolate-lava-cake-main-image.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/gluten-free-chocolate-lava-cake-main-image.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/gluten-free-chocolate-lava-cake\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/category\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Desserts\",\"item\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/category\\\/recipes\\\/desserts\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Gluten Free Chocolate Lava Cake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"name\":\"FoodnService\",\"description\":\"Comfort food and family meals made easy and delicious.\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#organization\",\"name\":\"FoodnService\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"contentUrl\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/headshot.jpg\",\"width\":931,\"height\":960,\"caption\":\"FoodnService\"},\"image\":{\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/DavidMurphy74\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodnservice.com\\\/staging\\\/#\\\/schema\\\/person\\\/f9fe3f6643081e90aca10798631bd228\",\"name\":\"David Murphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g\",\"caption\":\"David Murphy\"},\"description\":\"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.\",\"sameAs\":[\"https:\\\/\\\/foodnservice.com\\\/staging\\\/meet-david\\\/\",\"https:\\\/\\\/facebook.com\\\/foodnservice\",\"https:\\\/\\\/instagram.com\\\/notageek4u\",\"https:\\\/\\\/pinterest.com\\\/foodnservice\",\"https:\\\/\\\/x.com\\\/foodnservice\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gluten Free Chocolate Lava Cake &#8226; Staging - FoodnService","description":"Gluten-Free Chocolate Lava Cake is a rich, indulgent dessert with a perfectly baked shell and a gooey center- as good as the classic, but without gluten!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Gluten Free Chocolate Lava Cake &#8226; Staging - FoodnService","og_description":"Gluten-Free Chocolate Lava Cake is a rich, indulgent dessert with a perfectly baked shell and a gooey center- as good as the classic, but without gluten!","og_url":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/","og_site_name":"Staging - FoodnService","article_publisher":"http:\/\/facebook.com\/foodnservice","article_author":"https:\/\/facebook.com\/foodnservice","article_published_time":"2025-05-07T19:23:18+00:00","article_modified_time":"2025-05-07T19:23:21+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg","type":"image\/jpeg"}],"author":"David Murphy","twitter_card":"summary_large_image","twitter_creator":"@foodnservice","twitter_site":"@foodnservice","twitter_misc":{"Written by":"David Murphy","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#article","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/"},"author":{"name":"David Murphy","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228"},"headline":"Gluten Free Chocolate Lava Cake","datePublished":"2025-05-07T19:23:18+00:00","dateModified":"2025-05-07T19:23:21+00:00","mainEntityOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/"},"wordCount":1237,"commentCount":0,"publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg","articleSection":["Baking","Cakes","Desserts","Gluten Free","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/","url":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/","name":"Gluten Free Chocolate Lava Cake &#8226; Staging - FoodnService","isPartOf":{"@id":"https:\/\/foodnservice.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#primaryimage"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg","datePublished":"2025-05-07T19:23:18+00:00","dateModified":"2025-05-07T19:23:21+00:00","description":"Gluten-Free Chocolate Lava Cake is a rich, indulgent dessert with a perfectly baked shell and a gooey center- as good as the classic, but without gluten!","breadcrumb":{"@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#primaryimage","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/foodnservice.com\/staging\/gluten-free-chocolate-lava-cake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodnservice.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/foodnservice.com\/staging\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Desserts","item":"https:\/\/foodnservice.com\/staging\/category\/recipes\/desserts\/"},{"@type":"ListItem","position":4,"name":"Gluten Free Chocolate Lava Cake"}]},{"@type":"WebSite","@id":"https:\/\/foodnservice.com\/staging\/#website","url":"https:\/\/foodnservice.com\/staging\/","name":"FoodnService","description":"Comfort food and family meals made easy and delicious.","publisher":{"@id":"https:\/\/foodnservice.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodnservice.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/foodnservice.com\/staging\/#organization","name":"FoodnService","url":"https:\/\/foodnservice.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","contentUrl":"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2015\/07\/headshot.jpg","width":931,"height":960,"caption":"FoodnService"},"image":{"@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/foodnservice","https:\/\/x.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/facebook.com\/foodnservice","https:\/\/www.youtube.com\/c\/DavidMurphy74"]},{"@type":"Person","@id":"https:\/\/foodnservice.com\/staging\/#\/schema\/person\/f9fe3f6643081e90aca10798631bd228","name":"David Murphy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc6eae2d0cd6ea858668031d7d7203420fe467b8c34d2850d65b252189355c46?s=96&d=mm&r=g","caption":"David Murphy"},"description":"David Murphy is the recipe developer behind FoodnService.com, a website dedicated to easy comfort food, slow cooker meals, Instant Pot recipes, and practical dinners for home cooks. With over 30 years of restaurant experience, he shares approachable recipes designed to work in real kitchens.","sameAs":["https:\/\/foodnservice.com\/staging\/meet-david\/","https:\/\/facebook.com\/foodnservice","https:\/\/instagram.com\/notageek4u","https:\/\/pinterest.com\/foodnservice","https:\/\/x.com\/foodnservice"]}]}},"taxonomy_info":{"category":[{"value":1132,"label":"Baking"},{"value":1133,"label":"Cakes"},{"value":385,"label":"Desserts"},{"value":1135,"label":"Gluten Free"},{"value":382,"label":"Recipes"}]},"featured_image_src_large":["https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/05\/gluten-free-chocolate-lava-cake-main-image-1024x1024.jpg",1024,1024,true],"author_info":{"display_name":"David Murphy","author_link":"https:\/\/foodnservice.com\/staging\/about\/"},"comment_info":0,"category_info":[{"term_id":1132,"name":"Baking","slug":"baking","term_group":0,"term_taxonomy_id":1134,"taxonomy":"category","description":"","parent":0,"count":119,"filter":"raw","cat_ID":1132,"category_count":119,"category_description":"","cat_name":"Baking","category_nicename":"baking","category_parent":0},{"term_id":1133,"name":"Cakes","slug":"cakes","term_group":0,"term_taxonomy_id":1135,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":1133,"category_count":36,"category_description":"","cat_name":"Cakes","category_nicename":"cakes","category_parent":0},{"term_id":385,"name":"Desserts","slug":"desserts","term_group":0,"term_taxonomy_id":387,"taxonomy":"category","description":"Desserts","parent":382,"count":267,"filter":"raw","cat_ID":385,"category_count":267,"category_description":"Desserts","cat_name":"Desserts","category_nicename":"desserts","category_parent":382},{"term_id":1135,"name":"Gluten Free","slug":"gluten-free","term_group":0,"term_taxonomy_id":1137,"taxonomy":"category","description":"","parent":0,"count":145,"filter":"raw","cat_ID":1135,"category_count":145,"category_description":"","cat_name":"Gluten Free","category_nicename":"gluten-free","category_parent":0},{"term_id":382,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":384,"taxonomy":"category","description":"Recipes","parent":0,"count":663,"filter":"raw","cat_ID":382,"category_count":663,"category_description":"Recipes","cat_name":"Recipes","category_nicename":"recipes","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/101369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/comments?post=101369"}],"version-history":[{"count":0,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/posts\/101369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media\/105306"}],"wp:attachment":[{"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/media?parent=101369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/categories?post=101369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodnservice.com\/staging\/wp-json\/wp\/v2\/tags?post=101369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}