{"id":100667,"date":"2025-04-05T09:11:30","date_gmt":"2025-04-05T14:11:30","guid":{"rendered":"https:\/\/foodnservice.com\/staging\/?p=100667"},"modified":"2025-04-05T09:11:36","modified_gmt":"2025-04-05T14:11:36","slug":"plant-based-meal-prep","status":"publish","type":"post","link":"https:\/\/foodnservice.com\/staging\/plant-based-meal-prep\/","title":{"rendered":"20 Plant Based Meal Prep That Makes Monday Through Friday a Breeze"},"content":{"rendered":"\n<p>Plant based doesn\u2019t have to mean high-maintenance or boring. These <strong>plant based meal prep<\/strong> ideas are here to rescue your weekday meals from the sad salad rut. No mystery ingredients, no drama\u2014just real food that actually tastes good and holds up all week. You\u2019ll spend less time cooking and more time pretending your life is together. Monday through Friday just got a whole lot easier (and greener).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Asian Lettuce Wraps<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/03\/2-Asian-Lettuce-Wraps-FoodnService.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Asian Lettuce Wraps. Photo credit: FoodnService.<\/figcaption><\/figure>\n\n\n\n<p>Asian Lettuce Wraps come together quickly and bring that bold flavor without bogging you down. They're crunchy, fresh, and perfect for plant based meal prep because you can batch the filling and stuff wraps on the fly.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/foodnservice.com\/staging\/asian-lettuce-wraps\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Asian Lettuce Wraps<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make Ahead Cherry Strawberry Smoothie Pack<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/1-Make-Ahead-Cherry-Strawberry-Smoothie-Pack-Mama-Likes-to-Cook.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Make Ahead Cherry Strawberry Smoothie Pack. Photo credit: Mama Likes to Cook.<\/figcaption><\/figure>\n\n\n\n<p>Make Ahead Cherry Strawberry Smoothie Pack keeps breakfast chill even when you're running late. It\u2019s a plant based meal prep win thanks to frozen fruit that blends up bright and breezy in seconds.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/mamalikestocook.com\/make-ahead-smoothie-pack\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Make Ahead Cherry Strawberry Smoothie Pack<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Southwest Quinoa Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/2-Southwest-Quinoa-Salad-Let-Us-Munch-Lettuce.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Southwest Quinoa Salad. Photo credit: Let Us Munch Lettuce.<\/figcaption><\/figure>\n\n\n\n<p>Southwest Quinoa Salad is basically your lunch break\u2019s new best friend. With hearty quinoa and bold veggies, it checks every plant based meal prep box without being boring.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/letusmunchlettuce.com\/southwest-quinoa-salad\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Southwest Quinoa Salad<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lemon Basil Orzo Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/3-Lemon-Basil-Orzo-Salad-Joyful-Balance.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Lemon Basil Orzo Salad. Photo credit: Joyful Balance.<\/figcaption><\/figure>\n\n\n\n<p>Lemon Basil Orzo Salad brings that tangy-herby combo you didn\u2019t know you needed. This one holds up in the fridge like a champ, making plant based meal prep actually something to look forward to.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/joyfulbalanceonline.com\/lemon-basil-orzo-salad\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Lemon Basil Orzo Salad<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crunchy Thai Peanut Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/4-Crunchy-Thai-Peanut-Salad-Joyful-Balance.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Crunchy Thai Peanut Salad. Photo credit: Joyful Balance.<\/figcaption><\/figure>\n\n\n\n<p>Crunchy Thai Peanut Salad knows how to keep it light but never wimpy. With that nutty dressing and a rainbow of crunch, it\u2019s the plant based meal prep star that never gets soggy.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/joyfulbalanceonline.com\/crunchy-thai-peanut-salad\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Crunchy Thai Peanut Salad<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quinoa Salad with Mushrooms & Roasted Garlic Vinaigrette<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/5-Quinoa-Salad-with-Mushrooms-Roasted-Garlic-Vinaigrette-Cook-with-Kushi.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Quinoa Salad with Mushrooms & Roasted Garlic Vinaigrette. Photo credit: Cook with Kushi.<\/figcaption><\/figure>\n\n\n\n<p>Quinoa Salad with Mushrooms & Roasted Garlic Vinaigrette walks the line between hearty and fresh like a pro. It holds up well and brings depth to your plant based meal prep without the usual routine.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.cookwithkushi.com\/quinoa-salad-with-mushrooms\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa Salad with Mushrooms & Roasted Garlic Vinaigrette<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tomato and Feta Lentil Pasta<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/6-Tomato-and-Feta-Lentil-Pasta-High-Protein-Vegetarian-Moderately-Messy-RD.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Tomato and Feta Lentil Pasta. Photo credit: Moderately Messy RD.<\/figcaption><\/figure>\n\n\n\n<p>Tomato and Feta Lentil Pasta is creamy, bold, and surprisingly protein-packed. This one makes plant based meal prep feel a little indulgent without throwing off your game.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/moderatelymessyrd.com\/high-protein-lentil-pasta\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Tomato and Feta Lentil Pasta<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Black Bean Burrito Bowls<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/7-Healthy-Black-Bean-Burrito-Bowls-Meal-Prep-Haute-Healthy-Living.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Healthy Black Bean Burrito Bowls. Photo credit: Haute & Healthy Living.<\/figcaption><\/figure>\n\n\n\n<p>Healthy Black Bean Burrito Bowls are the kind of thing you\u2019ll eat three days in a row and not be mad about. They layer up all the flavor and stay fridge-friendly for that plant based meal prep win.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.hauteandhealthyliving.com\/black-bean-brown-rice-meal-prep-bowls\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Black Bean Burrito Bowls<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Broccoli Apple Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/8-Best-Broccoli-Apple-Salad-Chew-Out-Loud.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Best Broccoli Apple Salad. Photo credit: Chew Out Loud.<\/figcaption><\/figure>\n\n\n\n<p>Best Broccoli Apple Salad is all about crunch, color, and zero soggy sadness. It\u2019s a fresh option for plant based meal prep that actually holds up better as the days go by.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.chewoutloud.com\/best-broccoli-apple-salad\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Best Broccoli Apple Salad<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kale Brussel Sprouts Salad with Honey Mustard Dressing<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/9-Kale-Brussel-Sprouts-Salad-with-Honey-Mustard-Dressing-Chew-Out-Loud.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Kale Brussel Sprouts Salad with Honey Mustard Dressing. Photo credit: Chew Out Loud.<\/figcaption><\/figure>\n\n\n\n<p>Kale Brussel Sprouts Salad with Honey Mustard Dressing doesn\u2019t get soggy, doesn\u2019t get weird, and tastes even better after a nap in the fridge. That\u2019s a solid plant based meal prep perk.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.chewoutloud.com\/kale-brussels-cranberry-salad\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Kale Brussel Sprouts Salad with Honey Mustard Dressing<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stuffed Omelette<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/10-Stuffed-Omelette-Hungry-for-Thai.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Stuffed Omelette. Photo credit: Hungry for Thai.<\/figcaption><\/figure>\n\n\n\n<p>Stuffed Omelette works when you want something warm but still plant-based and no-fuss. With veggies tucked inside, it\u2019s a breakfast that doubles as lunch when you're meal prepping like a boss.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/hungryforthai.com\/stuffed-omelette\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Stuffed Omelette<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Majik Blue Chia Seed Pudding<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/11-Majik-Blue-Chia-Seed-Pudding-with-Almond-Milk-Beet-of-the-Wild.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Majik Blue Chia Seed Pudding. Photo credit: Beet of the Wild.<\/figcaption><\/figure>\n\n\n\n<p>Majik Blue Chia Seed Pudding looks cool, but it\u2019s not just for show. Packed with chia and plant milk, it\u2019s a quick grab from the fridge that fits right into plant based meal prep without a blender or drama.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.beetofthewild.com\/blue-majik-chia-pudding\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Majik Blue Chia Seed Pudding<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Almond Thyme Savoury Sweet Potato Muffins<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/12-Almond-Thyme-Savoury-Sweet-Potato-Muffins-WFPB-GF-Beet-of-the-Wild.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Almond Thyme Savoury Sweet Potato Muffins. Photo credit: Beet of the Wild.<\/figcaption><\/figure>\n\n\n\n<p>Almond Thyme Savoury Sweet Potato Muffins sound fancy, but they\u2019re grab-and-go gold. They're sturdy enough to survive your bag and just right for plant based meal prep that doesn\u2019t taste like leftovers.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.beetofthewild.com\/almond-thyme-sweet-potato-muffins\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Almond Thyme Savoury Sweet Potato Muffins<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Roasted Corn and Quinoa Stuffed Squash<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/13-Roasted-Corn-and-Quinoa-Stuffed-Squash-Recipe-100-Days-of-Real-Food.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Roasted Corn and Quinoa Stuffed Squash. Photo credit: 100 Days of Real Food.<\/figcaption><\/figure>\n\n\n\n<p>Roasted Corn and Quinoa Stuffed Squash looks impressive but doesn\u2019t ask much from you. It stores like a champ and brings some serious color to your plant based meal prep lineup.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/www.100daysofrealfood.com\/roasted-corn-quinoa-stuffed-squash\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Roasted Corn and Quinoa Stuffed Squash<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegan Chickpea Burgers<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/14-Vegan-Chickpea-Burgers-Nuts-Twigs.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Vegan Chickpea Burgers. Photo credit: Nuts & Twigs.<\/figcaption><\/figure>\n\n\n\n<p>Vegan Chickpea Burgers are freezer-friendly, grill-ready, and pan-sear approved. With sturdy ingredients and flavor that hits just right, they\u2019re a meal prep move you won\u2019t regret.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/nutsandtwigs.com\/vegan-chickpea-burgers\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Chickpea Burgers<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gluten-free Vegan Eggplant Lasagna<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/15-Gluten-free-Vegan-Eggplant-Lasagna-Happy-Kitchen.Rocks_.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Gluten-free Vegan Eggplant Lasagna. Photo credit: Happy Kitchen.Rocks.<\/figcaption><\/figure>\n\n\n\n<p>Gluten-free Vegan Eggplant Lasagna brings all the cozy without any dairy drama. It\u2019s perfect for plant based meal prep because it reheats beautifully and fills you up without weighing you down.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/happykitchen.rocks\/gluten-free-vegan-eggplant-lasagna\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten-free Vegan Eggplant Lasagna<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegan Rice Bowl with Smoky Tempeh<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/16-Vegan-Rice-Bowl-with-Smoky-Tempeh-Happy-Kitchen.Rocks_.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Vegan Rice Bowl with Smoky Tempeh. Photo credit: Happy Kitchen.Rocks.<\/figcaption><\/figure>\n\n\n\n<p>Vegan Rice Bowl with Smoky Tempeh delivers those smoky-sweet flavors and a fridge-friendly format. It\u2019s one of those plant based meal prep meals that doesn\u2019t need reheating to be worth your time.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/happykitchen.rocks\/vegan-rice-bowl-tempeh\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Rice Bowl with Smoky Tempeh<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ultimate Vegan Buddha Bowl<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/17-Ultimate-Vegan-Buddha-Bowl-Happy-Kitchen.Rocks_.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Ultimate Vegan Buddha Bowl. Photo credit: Happy Kitchen.Rocks.<\/figcaption><\/figure>\n\n\n\n<p>Ultimate Vegan Buddha Bowl lives up to its name by bringing balance to your plant based meal prep game. It covers all your macros without getting too serious about it.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/happykitchen.rocks\/ultimate-vegan-buddha-bowl\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Ultimate Vegan Buddha Bowl<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Slow Cooker Vegan Chili<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/18-The-Best-Slow-Cooker-Vegan-Chili-Three-Kids-Three-Cats-and-a-Husband.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">The Best Slow Cooker Vegan Chili. Photo credit: Happy Kitchen.Rocks.<\/figcaption><\/figure>\n\n\n\n<p>The Best Slow Cooker Vegan Chili lets your slow cooker do the work while you kick back. Big batch, bold flavor, and perfect for keeping your plant based meal prep stash stocked all week.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/happykitchen.rocks\/the-best-slow-cooker-vegan-chili\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">The Best Slow Cooker Vegan Chili<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rainbow Veggie Rice Paper Rolls<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodnservice.com\/staging\/wp-content\/uploads\/2025\/04\/19-Rainbow-Veggie-Rice-Paper-Rolls-\u2013-No-Cooking-Required-Three-Kids-Three-Cats-and-a-Husband.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Rainbow Veggie Rice Paper Rolls. Photo credit: Three Kids, Three Cats and a Husband.<\/figcaption><\/figure>\n\n\n\n<p>Rainbow Veggie Rice Paper Rolls skip the stove and still feel like a proper meal. Colorful, crunchy, and fridge-friendly, they\u2019re a smart plant based meal prep pick for grab-and-go lunches.<br><strong>Get the Recipe: <\/strong><a href=\"https:\/\/threekidsthreecatsandahusband.com\/rainbow-veggie-rice-paper-rolls\/?utm_source=msn&utm_medium=page&utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\">Rainbow Veggie Rice Paper Rolls<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These plant based meal prep ideas keep your fridge stocked and your week low-effort, no sad desk lunches required.<\/p>\n","protected":false},"author":1,"featured_media":100662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Food & Drink","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1164],"tags":[],"class_list":["post-100667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Plant Based Meal Prep That Makes Monday Through Friday a Breeze &#8226; 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