Eating tasty food isn’t a problem for most people. It is eating tasty and healthy food where the problem occurs. As nutritious and delicious seem to contradict one another, it is a thankless job trying to mix the two. That is until now because this post is going to attempt the seemingly impossible. Yes, it will show you how to eat food that doesn’t clog your arteries and tastes good at the same time. All you have to do is carry on reading and take note. Are you ready? Here we go!
Creamy Sauces Without The Cream
The best way to make a tasty meal is to make an accompanying creamy sauce. However, creamy sauces are full of milk, butter, and cream. Because of that, they are full of calories and saturated fat. When you put the two together, you have a problem. Instead, try a homemade sauce that ditches all of the unhealthy elements. All you need are low-fat milk and flour, and salt and pepper to season. For pasta, this substitute works a treat. With salads, opt for a low-calorie mayonnaise like Hampton Creek Just Mayo. It uses plant-based ingredients, so the calorie content is low. On average, these tips can save you hundreds of calories.
Use Less Cooking Oil
When you cook olive oil, it changes to an unhealthy ingredient. And, most people use olive oil when they fry meals. There are substitutes that are better for you such as coconut oil. The only issue you will have with this is the taste – if you don’t like coconut, you won’t like the oil. Alternatively, you can still use olive oil, but not a considerable amount. It is simple logic, but it is very effective: use less oil and your meal will be healthier.
Olive Oil As Garnish
Olive oil as a garnish is different to olive oil as a cooking supplement. The cooking turns the oil into an ingredient full of fat. When it is left alone, however, it is a great source of nutrients. That is why the Mediterranean people live to such a long age. So, instead of covering your meal with salt, cover it with a dollop of oil. It goes great on salads as well as fish. In fact, it goes well with pretty much any white meat and vegetables.
Replace The Salt With Lime
Salt is the condiment people use the most to flavor their food. Well, that and pepper. Salt isn’t good for you in big portions, though. Government recommendations say you should limit your intake to one teaspoon a day, which is quite a small amount. So, what can you use instead? Believe it or not, you can replace it with lemon and lime. Both of these contain sodium, the main ingredient of table salt. You won’t get the same hit, but it is better than nothing. Plus, the fruits contain vitamins which give food a zingy taste in its own right.
Eating healthily doesn’t have to be a pain. In fact, it can be quite enjoyable with these tips. Hopefully, they will come in handy.